Umzuzu xa umntwana wakho elungele ukutya okuqinileyo ngumdlalo obalulekileyo. Kodwa kukuphi ukutya okulungileyo ukuqala? Ukusuka kwi-avocado ecudiweyo ukuya kwi-cereal yokhozo olunye, kukho uluhlu oluninzi. Kodwa eyona nto ibalulekileyo kutshintsho olugudileyo ukusuka kubisi lwebele okanye ifomula yindlela ozazisa ngayo. Nasi isikhokelo esipheleleyo sezinto omele uzenze kunye nezingangenziwa ukuze utshintshele kukutya okuqinileyo kunye nento ekufuneka umphakele ngayo umntwana wakho.
YENZA UKUZE UTSHINTSHO OLUSIZINTO
Yenza: Jonga kuGqirha Wabantwana bakho ukuba uqinisekise ukuba umntwana wakho ulungile
Kukho ulwazi oluninzi oluphikisanayo phaya: Ngaba kufuneka ungenise umntwana wakho kwizinto eziqinileyo kwiinyanga ezine? Iinyanga ezintandathu? Yintoni engcono? Inyaniso kukuba iyahluka ukusuka kumntwana ukuya kumntwana, yiyo loo nto kungaze kube buhlungu ukubuza ugqirha wabantwana malunga nayo kuhlolo lweenyanga ezine. (Mhlawumbi sele uyayazi le nto, kodwa zezona zixhobo zibalaseleyo kwezona ngcebiso zenziwe ngumntu.)
Ngokutsho kwe I-American Academy of Pediatrics , iinyanga ezintandathu lelona xesha lifanelekileyo lokwazisa usana lwakho ngokutya okuqinileyo—oko kukuthi, sisihlandlo sokuqala ukuba usana lwakho lungcamle nantoni na ngaphandle kobisi lwebele okanye ubisi olungumgubo, owona mthombo walo uphambili wesondlo ukuya kutsho kwelo nqanaba. Nangona kunjalo, kukho imiqondiso yokujonga oko kusebenza njengezalathi ezibonisa ukuba umntwana wakho ulungele ukungcamla-uvavanyo oluqinileyo ngaphambi koko. Umzekelo:
- Umntwana wakho unokuzibamba ngokuthe tye ngenkxaso encinci okanye engenakho
- Umntwana wakho unolawulo olulungileyo lwentloko (ukungabikho koku kunokubeka umngcipheko wokukhahlela)
- Usana lwakho lubonisa umdla ocacileyo ekutyeni okukuloo nto yakho ipleyiti, nokuba bafikelela kuyo okanye bavula umlomo wabo baze bancike ngakuyo xa izinto eziqinileyo zibangqongileyo
Yenza: Ziqhelanise noKhuseleko loKutya xa Ubanika i-Solids okokuqala
Njengoko ukulinga njengoko kuphakamisa umntwana esihlalweni esiphakamileyo njengoko befumana incasa yabo yokuqala yokutya, kucetyiswa ukuba ubambe umntwana ngokuthe tye ethangeni lakho ukuqinisekisa ukuba bahlala bethe tye kwaye bajonge phambili-into enokwenza ukuginya kube lula kwaye kuncitshiswe. umngcipheko wokuminxeka, naye. (Ngokukhawuleza ukuba bahlale bodwa, ulungile ukubahambisa kwisitulo esiphezulu.)
Ukuba utya i-spoon, kufuneka ucwangcise ukusebenzisa i-spoon ecocekileyo kunye nesitya ngokuchasene nejagi, kungakhathaliseki ukuba ukutya kuthengwa evenkileni okanye kwenziwa ekhaya. Ukutya ngokuthe ngqo kwi-jar kunokwazisa ibhaktheriya njengoko i-spoon ihamba phakathi komlomo womntwana wakho kunye nesitya, idala umba wokhuseleko lokutya ukuba abawugqibi iziqulatho kwisidlo esinye.
Elinye igama lesilumkiso xa kufikwa kwindlela yokutya ekhuselekileyo yokutya komntwana wakho wokuqala: Ungaze, ungaze wondle ngebhotile ukutya okuqinileyo kusana lwakho. Kungaba yingozi yokukhahlela, ngakumbi kuba umntwana wakho unokugqiba ukutya kakhulu.
Yenza: Namathela ukutya okufanayo kwiintsuku ezintathu ngaphambi kokuzama enye into
Ukutya kokuqala komntwana kumalunga nokulinga kunye nempazamo. Kodwa awufuni ukuyeka into ngokukhawuleza. Ukuba umntwana wakho akakho kwiminqathe ecocekileyo, umzekelo, zama ukukhonza i-mashed ngexesha elizayo.
Esinye isizathu sokubambelela kukhetho olufanayo iintsuku ezintathu zilandelelana kukuba ube nethuba lokujonga kuyo nayiphi na into enokubakho i-allergies. Umzekelo, mhlawumbi bavelisa irhashalala encinci emva kokuthatha isampuli zeqanda elimhlophe. Awufuni ukukhonza iindidi kwaye ube nobunzima bokukhomba unobangela.
I-DONT'S YOKUTSHINTSHWA EZILISI
Musa: Unexhala malunga noMyalelo apho kutyiwa ukutya kokuQala
Njengokuba abazali bengathanda ukupeyinta ngenombolo echaza umyalelo ochanekileyo wokutya onokuthi unike umntwana wakho kuqala, kuxhomekeke ngokupheleleyo kwingqiqo yakho ukuyitshintsha njengoko ubona kufanelekile-ukuba yonke into oyinikelayo inethambile. ukuthungwa.
Isiqalo esilungileyo kuninzi lwabazali ziinkozo zomntwana eziqiniswe ngentsimbi (njengale oatmeal evela Uyonwabile sana lwam ) ilandelwa yimifuno, iziqhamo kunye nenyama (cinga i-avokhado, amapere okanye iiprunes kunye nemvana). Kodwa musa ukudimazeka-okanye ubhale ukutya ngokukhawuleza-ukuba umntwana wakho uyala into ethile xa eluma okokuqala.
Musa: 'Yonwabisa' ngelixa umntwana esitya
Esinye isilingo esiqhelekileyo: Ukuphazamisa umntwana wakho ukuba atye ukutya angafuniyo ukuzama. Qonda ukuba kungathatha iintsana iinzame ezininzi ukuba incasa yazo iqhelane neendlela ezahlukeneyo zokuthambisa kunye nokungcamla. Kungakhathaliseki isimo sabo sengqondo malunga neqela elithile lokutya, zama ukudala indawo ezolileyo, ezolileyo kunye neyokuphazamiseka (oko kukuthi, akukho nto zokudlala) ukuba batye kwaye bafumane ukutya kwabo kokuqala.
Musa: Sukuba neentloni kukutya kweAllergen
Ukuza kuthi ga ngoku, abazali baye bacetyiswa ukuba bayeke awona matyala axhaphakileyo—amandongomane, amaqanda, ubisi, intlanzi namandongomane omthi—ingakumbi ngemihla yokuqala yokwazisa ukutya.
Eso sikhokelo sitshintshile kwaye ngoku kuyacetyiswa ukuba uveze usana lwakho kwizinto ezinokuthi zithintele kuselithuba-kwifomathi efanelekileyo yobudala efana neepurées okanye izinto ezithambileyo ezinokuthi zixutywe ngokulula ngeentsini zazo.
Umzekelo, iyogathi (eyeyona isetyenziswa kakhulu malunga neenyanga ezisixhenxe okanye ezisibhozo) yindlela elula yokuvavanya ukusabela kubisi. Amandongomane nawo aziswa ngcono ngaphambi kokuba abe nonyaka. Kungenxa yokuba isingeniso sangethuba singanciphisa amathuba okukhula komzimba ngaphambi kweminyaka emihlanu nge-80 pesenti, xa kuthelekiswa nabantwana abaqale bazame kamva ebomini, ngokutsho AAP . (Khumbula ukuba ungaze uwanike amandongomane ewonke. Endaweni yoko, kungcono ukuvavanya oku kwaliwa ngomgubo wamandongomane okanye ibhotolo yamandongomane ehlulwe ngamanzi.)
Jonga kugqirha wakho wabantwana malunga neyona ndlela ilungileyo yokujongana ne-allergies kunye nokuba yeyiphi eyona ngqiqo kumntwana wakho-ungasathethi ke ukuba ujonge ntoni xa kukho ukuchasana nokwaliwayo. Ukusabela ngokuqhelekileyo kwenzeka kwimizuzu emibini ukuya kwiiyure ezimbini. Ukuba kunzima, kufuneka ufowunele u-911 ngoko nangoko.
Yintoni omayityise ngayo usana…kwiinyanga ezintandathu
Kwakhona, iminyaka ekhuthazwayo yokuba umntwana angcamle ukutya kwakhe kokuqala ziinyanga ezintandathu, kodwa iyahluka-kukho ithuba lokuba usana lwakho lunokulungela ngokukhawuleza kwiinyanga ezine. Kwincasa yabo yokuqala, khetha imifuno ehlanjululweyo okanye ecudiweyo. Ugqirha wabantwana- kunye nentandokazi evunywe ngumzali ibandakanya:
- ibhanana
- iponyoponyo
- amapere
- iminqathe
- iiertyisi
- izambane eliswiti
Usenokunika usana lwakho iimbotyi eziphekiweyo (kunye neziculiweyo), iipari zomntwana ezixutywe nobisi lwebele okanye ubisi olungumgubo kunye nenyama ecoliweyo okanye inkukhu.
Yintoni omayityise ngayo usana…kwiinyanga ezisithoba
Ngeli nqanaba, umntwana wakho ukhululekile ukutyhala ukutya ukusuka ngaphambili ukuya ngasemva emlonyeni, oku kuthetha ukuba unokukhaba izinto phezulu. Zama ukunika iziqhamo ezithambileyo kunye nemifuno enokuthi inqunywe kwaye ihlukaniswe ibe ngamaqhekeza amancinci afana nalokhu:
- iibhanana
- imango
- ibrokholi
- amaqunube
- I-squash
- iimbotyi eziluhlaza
- ipasta
- iitapile
Ungabavumela ukuba balinge ngezinto ezifana neembotyi eziphekwe ngokupheleleyo okanye inyama ecoliweyo, inkukhu okanye intlanzi.
Yintoni omayondla ngayo usana kwi…Iinyanga ezili-12
Ngeli xesha, umntwana wakho oselula ukhululeka kwaye uqhelene nokutya okwahlukeneyo. Kuya kufuneka ubukele ngokusondeleyo, kodwa umntwana wakho ulungele ukuzama isandla sakhe kumaqhekeza amancinci:
- iziqhamo
- imifuno ephekiweyo
- inyama ethambileyo ecoliweyo
- iinkukhu
- intlanzi kunye nokunye
Unokubanika ngakumbi oko kutyiwa lusapho lonke-uthi, amaqhekeza e-pancake akrazukileyo kwisidlo sakusasa okanye isuphu yasekhaya (epholiswe ngokufanelekileyo) kwisidlo sangokuhlwa. Kwakhona lixesha elihle lokuqalisa ukwazisa i-citrus.
Unokufuna Ukuzama Ukulunyulwa Komntwana
Kwiminyaka yakutshanje, baya besanda abazali abaye bathembela kwingcamango yokulunyulwa komntwana, esekelwe kwingcamango yokuba umntwana uvumelekile ukuba akwale ukutya njengoko ethanda beqonda ukuba kunokuphinda kunikelwe kamva. Ukutya okuhlukahlukeneyo (konke kulinganiswe ngokufanelekileyo okanye kulungele ukugcatywa) kubekwe phambi komntwana kwaye bajongene nokuba bafuna ukutya kangakanani. Akukho cephe lokutya. Akukho kungxama. Le nkqubo ihlala iqala ngeziqhamo ezithambileyo kunye nemifuno, kodwa emva koko ingene kukutya okuqinileyo okulungiselelwe ukuthamba ngokwaneleyo ukuhlafuna ngeentsini ezingenanto. (Ukuphela kokutya okungekho kwiminwe, enikezelwa ngepuni ukuze umntwana azame ukuzondla.) Ukuze ufunde okungakumbi malunga neenzuzo zolu hlobo lokutya, funda ngakumbi apha.
ENXULUMENEYO: Olona khetho luhle kakhulu lokutya komntwana kwi-Amazon, ngokutsho koMama bokwenyani
