Abantwana banowona mkhuba unzima wokulwa nococeko olulungileyo, izinyo kunye nezikhonkwane. (Ngokoqobo.) Njengabazali, besisoloko sizama ukubonisa ukuba ucoceko lusecaleni kobuthixo kodwa kule mihla, i-kid’s fingernail funk iye yanentsingiselo entsha. Kwaye ngelixa wena Yazi ukuba ukuhlamba okusemgangathweni kubalulekile kukhuseleko loluntu kunye nolomntu, ukufumana i-mini onboard yakho kunzima ukuyithengisa. Kukho i-workaround, nangona kunjalo, kwaye iya kuba ngumculo ezindlebeni zakho. Khetha nje i-jam yakho oyithandayo kuluhlu lwethu lweengoma zokuhlamba izandla zabantwana kwaye uphefumlele phezulu usazi ukuba umntwana wakho omncinci uya kusepha ngoncumo. (Ungasibeki tyala ukuba iingoma zibambekile entlokweni yakho yonke eminyeusukuiveki.)
Kodwa ngaphambi kokuba ugcobe, nazi izikhokelo zokuhlamba izandla ezisemthethweni ezivela kwi-CDC ukugcina umva wengqondo yakho kwidabi ngalinye lokuhlambela:
- Nyakazisa izandla zakho ngamanzi acocekileyo, abalekayo (ashushu okanye abandayo), cima itephu, kwaye usebenzise isepha.
- Gcoba izandla zakho ngokuzihlikihla kunye nesepha. Gcoba izandla zakho ngasemva, phakathi kweminwe yakho, naphantsi kwezinzipho zakho.
- Khuhla izandla zakho kangangemizuzwana engama-20. (Jonga apha ngezantsi kwiingoma ezimnandi zokuhlamba izandla eziza kunceda umntwana wakho enze yonke into.)
- Hlamba izandla zakho kakuhle phantsi kwamanzi acocekileyo, abalekayo.
- Zomisa izandla zakho usebenzisa itawuli ecocekileyo okanye zomise ngomoya.
ENXULUMENEYO: Iimfazwe ezi-5 akufuneki uzikhathaze ngokulwa nomntwana wakho-kwaye ezi-4 kufuneka ulwe ukuze uphumelele
1. Ingoma yoKuhlamba Izandla Usana lukaShark
Ke umntwana wakho uyawuthiya umsebenzi onzima wococeko lomntu. Ungaze uzame ukunyanzela umntwana onentliziyo eqinileyo ukusela ukuhlamba izandla Kool-Aid. Endaweni yoko, dlala i-Baby Shark kwaye siyathembisa ukuba umntwana wakho omncinci uya kuthobeka ngakumbi. Le ditty yenza umsebenzi ngaphandle kokunyundela kumyalezo wokuhlamba izandla, ngoko ifanelekile kuyo nayiphi na imeko apho ukukhuhla ngokucokisekileyo kufuna isicwangciso esincinci se-bait-and-switch. (Kuqinisekisiwe ukuba iyaphinda entlokweni yakho kwiyure elandelayo kodwa heyi, lixabiso elincinane lokudlalela amanqina angenazo.)
2. IiWiggles'Ingoma yokuhlamba izandla
Ukuba awukayijongi iWiggles isebenza, le ngoma yokuhlamba izandla inokukukhuthaza ukuba wenze indawo ekujikelezweni kwexesha lesikrini sakho. Eli qela lonwabisayo linobuchule bokwenza izinto ezihlala zihleli zibonakale zisisidenge, kwaye isifundo sabo sokuhlamba izandla siyahluka. Yazisa ividiyo ngexesha elinye nengoma, kwaye aba balinganiswa abangaqhelekanga baya kuzisa umyalezo kuwe-kwaye abanye bayahleka.
3. Imiphezulu kunye neZantsi (ingoma kaFrère Jacques yokuhlamba izandla)
Nantsi inombolo yokuhlamba izandla, eculwa kwingoma eqhelekileyo kaFrère Jacques, ukuba nabantwana abancinci baya kubamba ngokukhawuleza. Amagama engoma abamba amanqaku abalulekileyo (amantla kunye namazantsi...phakathi) kwaye uphinda-phindo lwenza umyalelo obambelele ngokwenene. Ngubani owayesazi ukuba imvano-siphelo ye-nursery ehlaziyiweyo inokusombulula ingxaki yeempuphu ezihlanjwe kancinci?
4. CDC Ingoma eyonwabileyo yokuvasa izandla (Usuku lokuzalwa olumnandi)
Iziswe kuwe ngqo ukusuka kumthombo, le ngoma yokuhlamba izandla evela kwi-CDC ilinganisa ngokukhululekileyo ingoma yokuzalwa yolonwabo, kodwa inamalungu ambalwa alahlekileyo kuyo yonke ivesi. I-mini yakho ayizukukhathalela nangona kunjalo-ingoma ethe ngqo kunye namagama alula akhuthaza ukuthatha inxaxheba ekuculeni nasekucoceni.
5. Hlamba, Hlamba, Hlamba Izandla Zakho (Row your Boat)
Masinyaniseke, isihlwele sabaqalayo ayisiyiyo ncam iparadigm yokuthotyelwa kokuhlamba izandla. Kodwa banokuhla ngeRow Your Boat, kwaye sesinye isizathu sokuba le ngoma ibe lulutho kwikharityhulamu yezempilo yabantwana abancinci. Iindinyana ezinemvano-siphelo zitsalela ingqalelo kuyo yomibini iminwe, zikhuthaza umlinganiselo othile wokucinga nokunikela ingqalelo ebekuya kuba nzima kuthi ukuhlanganisa.
6. Washy Washy Clean (Ukuba Wonwabile kwaye Uyayazi)
Lungiselela ukuchukunyiswa leli culo lokuhlamba izandla licokisekileyo, elihlahlela inkqubo ngokweenkcukacha kwimizuzwana engamashumi amathandathu. Nolona xesha lifutshane lokuhoya linokuhlala lilungile kwaye i-sudsing iqhubela phambili ukuya kwingoma ethi Ukuba Wonwabile kwaye Uyayazi ke ngoko uncumo lunyanzelekile.
ENXULUMENEYO: Iindlela ezi-3 abazali abanokuthi bancede ngazo abantwana ukuba bakwazi ukuzinza ngexesha le-COVID-19
