Iipakethe zobuso bobusuku obuBalaseleyo kulusu oluKhanyayo

Amagama Aphezulu Ebantwaneni

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Kwihlabathi lanamhlanje apho sonke sineshedyuli exakekileyo, asifumani xesha laneleyo lokuzilungiselela. Kodwa, ukuchitha ixesha ukugcina ulusu kunye neenwele zisempilweni akuncedi nje ekuzigcineni ulungile kodwa kuya kukhulisa nokuzithemba kwethu.

Ewe kunjalo, ukusebenzisa ezo ntlobo zibanzi zeemveliso esele zilungile ezikhoyo kwimarike kungonga ixesha lakho kodwa kusenokungavakali kufanelekile kuninzi lwethu. Ke ngoko kweli nqaku, siza kwazisa ngezinto ezithile zendalo ezinobuso onokuzisebenzisa ukufumana ulusu oluqaqambileyo ekhaya. Kananjalo, le miqulu yobuso inokusetyenziswa ngexesha lasebusuku ngaphambi kokuba ulale.

Makhe sijonge indlela yokwenza kunye nokusebenzisa ezi buso zobuso busuku kwesikhumba esikhanyayo.

1. Ipakethe yobuso beOatmeal

I-oats ithathwa njengenye yezona zinto zisetyenziswayo kulusu ngenxa yeempawu zazo ezifanelekileyo. I-antioxidant kunye neepropathi ezichasayo ezichasayo ezihlaziya ulusu kwaye zithintele ulusu kulwasulelo oluninzi kunye nokudumba. ^[1]

Izithako

• 2 tbsp i-oats ekhawulezileyo
• 1 tsp yobusi
• I-2-3 yehla yejusi yelamuni

Indlela yokwenza

• Thatha isitya esicocekileyo kwaye wongeze ioats kwangoko kuyo.
• Isinyathelo esilandelayo kukudibanisa ubusi obuhlaza kunye neethontsi ezimbalwa zejusi yelamuni esandula ukufakwa.
• Hlanganisa zonke izithako ngoncedo lwecephe lokwenza isincamathelisi esifana nokukhuhla.
• Qalisa ukufaka le pakethi kubuso obuhlambulukileyo nasentanyeni.
• Vumela ipakethi ukuba yome kwaye ungayisusa ngokuyikhuhla ngobunono ngeminwe yakho.
• Okokugqibela, yihlambe emanzini abandayo kwaye uyome.

2. Ipakethe yobisi yobisi

Ukhilimu wobisi uneasidi ye-lactic enceda ekugcineni ulusu olusempilweni nolutsha ngokususa iiseli zolusu ezifileyo. Yiyo ke loo nto ukufaka ubisi kwimixholo kunika ukukhanya kwesikhumba. ^[Mbini]

Izithako

• 1 tbsp ubisi cream
• 1 tsp amanzi amatsha e-rose

Indlela yokwenza

• Kwisitya, yongeza ukhilimu wobisi kunye namanzi amatsha e-rose.
• Hlanganisa zombini izithako ukwenza unobumba olugudileyo noluthambileyo.
• Faka oku ebusweni bakho ngokulinganayo kwaye ushiye imizuzu eli-15.
• Emva kwemizuzu eli-15 ungayihlamba ngamanzi adikidiki.

3. Ipakethe yobuso be-Vitamin E Capsule

I-Vitamin E iyanceda ekunyangeni ukonakaliswa kwesikhumba kunye nokuyihlaziya ngenxa yendalo yayo yokulwa ne-anti-inflammatory. Ikwakhusela ulusu lwakho nakumonakalo we-UV obangelwe kulusu. ^[3]

Izithako

• 2-3 iivithamini E njengezingxobo
• 1 tsp yenyuka amanzi

Indlela yokwenza

• Konke okufuneka ukwenze kukucofa iipilisi zevithamini E kwaye uthele ioyile kwisitya.
• Yongeza amathontsi ambalwa wamanzi amatsha as rose kwisitya.
• Hlanganisa zombini izithako kakuhle.
• Hlamba ubuso nentamo yakho ngocoselelo kwaye uthambise ngobunono le pakethi ngokulinganayo.
• Lindela malunga nemizuzu eyi-10-15.
• Emva kwexesha uyiyeke emanzini aqhelekileyo.

4. Ipakethe yobuso obuMhlophe beqanda

Ukuba ngumthombo otyebileyo weprotheni, amaqanda aluncedo kulusu ngeendlela ezininzi xa ulisebenzisa ngokwezihloko. Umhlophe weqanda uyanceda ekondleni ulusu ngokunceda ekuluqiniseni nasekususeni amnyama kunye namhlophe.

Izithako

• 1 iqanda elimhlophe
• 2 tbsp iyogathi

Indlela yokwenza

• Okokuqala, thabatha iqanda uze uhlukanise iqanda elimhlophe kulo ulidlulisele kwisitya esicocekileyo.
• Yongeza iyogathi emitsha nengathandekiyo kwiqanda elimhlophe kwaye whisk zombini izithako kakuhle.
• Faka isicelo sokungqengqa kwale maski ebusweni bakho kwaye masihlale malunga nemizuzu eli-15.
• Sebenzisa amanzi aqhelekileyo ukuhlamba ipakethi.
• Qiniseka ukuba awusebenzisi amanzi ashushu ukuhlamba kuba oko kuya kukhokelela ekuphekweni kwamaqanda.

5. Iphakheji yobuso beAloe Vera

I-Aloe vera iyanceda ekuveliseni i-collagen ethi incede ekugcineni ulusu luthambe kwaye ke oko kwenza ukuba ulusu lungabi nemibimbi. Iipropathi ezichasene nokuvuvukala zekhala zinceda ekunyangeni naluphi na uhlobo lokudumba okanye ukucaphuka kulusu. Kananjalo sesona sithambisa sendalo sigcina ulusu luhlaziyekile kwaye luqaqambile ngalo lonke ixesha. ^[4]

Izithako

• 1 tbsp i-aloe vera gel
• 1 tsp ioli yeoli

Indlela yokwenza

• Kuqala khupha i-aloe vera yejeli entsha kwigqabi le-aloe vera.
• Dlulisa oku kwisitya kwaye ungeze ioli yeoli kuwo.
• Hlanganisa zombini izithako ukufumana unobumba olugudileyo.
• Qalisa ukusebenzisa ipake aloe vera ebusweni bakho.
• Yiphule emanzini aqhelekileyo emva kwemizuzu engama-20 uze uyiphathe ngetawuli ethambileyo.

6. Ipakethe yobuso be curd

Njengobisi oluhlaza, i-curd ikwanayo ne-lactic acid eyenza ukuba ibe yenye yezona zinto zilungileyo zendalo ezinceda ekuvuseleleni ulusu ngokususa iiseli zolusu ezifileyo kunye nokubuyisela iiseli zolusu ezintsha. Oku akuyi kwenza ulusu lwakho luqaqambe kuphela kodwa kuya kunceda ekugcineni ulusu luthambe lonke.

Izithako

• 1 ikomityi curd
• I-2-3 yehla yejusi yelamuni

Indlela yokwenza

• Kwisitya, yongeza ikomityi ye curd entsha.
• Emva koko, cwina amathontsi ambalwa wejusi yelamuni kuwo kwaye udibanise zombini izithako ngokwaneleyo ukuze wenze uncamathiselo oluthambileyo.
• Qalisa ukufaka le pakethi ebusweni bakho obuhlambulukileyo ngokulinganayo.
• Vumela ipakethi ukuba ihlale imizuzu eli-10.
• Emva kwexesha susa ipakethi curd ngoncedo lwethishu.
• Ungayihlamba emanzini abandayo.

1. [1]Unyango, A., Kazerouni, A., Pazyar, N., kunye neYaghoobi, R. (2012). I-Oatmeal kwidermatology: Uphengululo olufutshane. Ijenali yaseIndiya yeDermatology, iVenereology, kunye neLeprology, 78 (2), 142.
2. [Mbini]Greive, K., Tran, D., Townley, J., kunye noBarnes, T. (2014). Inkqubo yokukhathalela ulusu egugileyo ene-alpha hydroxy acids kunye neevithamini ziphucula iiparameter ze-biomechanical zolusu lobuso. Iklinikhi, iZithambiso kunye noPhando ngeDermatology, 9.
3. [3]UKeen, M.A., kunye noHassan, mna (2016). Vitamin E kwidermatology. I-indian Dermatology kwiJenali ye-Intanethi, 7 (4), 311-5.
4. [4]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Ikhala vera: uphononongo olufutshane. Ijenali yaseIndiya yeDermatology, 53 (4), 163-6.

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