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Iiproteni zizibhloko zokwakha zomzimba. Sesinye sezona zondlo zibalulekileyo ezifunekayo emzimbeni. Kuyimfuneko ekwakheni izihlunu emzimbeni. Iziqhamo zezona zinto zingumthombo weprotheni. Nangona kunjalo, imifuno, inyama kunye neemveliso zobisi ziyenye yemithombo elungileyo yeeproteni.
Iziqhamo zikwanazo nezakha mzimba ezixabisekileyo ezifana ne calcium, folic acid, vitamin A, vitamin C kunye ne potassium. Zisezantsi kumafutha azele kwaye ziphezulu kwimicu yokutya.
Ukutya iziqhamo ezityebile kwiiprotein kunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo, isifo seswekile kunye neentlobo ezithile zomhlaza. Iiproteni zinceda ukulwa iingxaki kubandakanya ukwetyisa okungafanelekanga, ulusu olubi kunye nokukhula okungafanelekanga kwezihlunu.
Iiprotheyini zikwalwa ngaphandle kwemizimba emzimbeni. Iziqhamo ezityebileyo zeproteni zinokutya yonke imihla ukufumana ezona zibonelelo ziphezulu.
Ke ngoko, kweli nqaku, thina eBoldsky siza kudwelisa ezinye zeziqhamo ezilungileyo ezityebile kwiprotein. Funda kwaye uzibandakanya ezi ziqhamo kwirejimeni yempilo yakho yemihla ngemihla.
Igwava
Igava iqulethe iprotein eninzi kunaso nasiphi na esinye isiqhamo. Igwava ikwanayo ne-lycopene esebenza njenge-arhente yokulwa nomhlaza. I-Guava sesona siqhamo siphakamisayo esikhuthaza amajoni omzimba ngenxa yomxholo we-vitamin C etyebileyo. Ikwanegalelo ekutyeni imihla ngemihla ivithamin C efunwa ngumzimba.
Imihla
Imihla yimithombo elungileyo kakhulu yeprotheni. Ziyanceda ukukhulisa inqanaba le potassium xa zigqityiwe. Imihla nayo inegalelo kwimfuno yefayibha yomzimba. Iyanciphisa amanqanaba e-cholesterol kwaye izinzise amanqanaba eglucose emzimbeni.
Iziqwengana
I-Prunes ayisiyomthombo olungileyo weprotheni kunye nefayibha, kodwa ikwangumthombo olungileyo weephenol ezinceda ukuthintela umhlaza kunye nokugcina intliziyo isempilweni. Iiprune zigcina inqanaba leswekile esegazini kwaye linceda ekugcineni ubunzima obusempilweni.
Ijackfruit
Ijackfruit igcwele iproteni. Kukwacebile ku-vitamin C kunye nefayibha. Ijackfruit inyusa inqanaba le potassium emzimbeni kwaye inceda ukuhlangabezana neemfuno zemihla ngemihla zepotassium emzimbeni. I-antioxidants ekhoyo kuyo ilwa nomonakalo omkhulu wasimahla.
Iidiliya
Iidiliya zikwapakishwe ziiproteni ezincedisa ekwehliseni ubunzima. Ikwabonelela ngefayibha emzimbeni. Iidiliya ziphantsi kwekhalori kwaye zibonelela ngamandla afunekayo kwimisebenzi yomzimba. Iidiliya ngumthombo olungileyo wevithamini C eyonyusa amajoni omzimba.
Iipesika
Iipesika zongeza kwiprotein xa ityiwe. Ngumthombo olungileyo we-beta-carotene ophucula ukubona kwamehlo kunye nenkqubo yomzimba yokuzikhusela. Ikwangumthombo olungileyo wefayibha enceda ukugcina amalungu okugaya ukutya ecocekile kwaye engenayo ityhefu.
Ibhanana
Iibhanana ziziqhamo ezifanelekileyo zokutya okunesityebi. Ikwabonelela ngomzimba ngesixa esifanelekileyo sefayibha. Kuyanceda ukugcina ubunzima obulungileyo, kugcina itsheki kwinqanaba loxinzelelo lwegazi kwaye kugcina inkqubo yokugaya ukutya ingasebenzi. Ke ngoko, qiniseka ukuba utya ibhanana yonke imihla.
