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Amaxesha amaninzi, sicinge ngokuba nalo mzimba ufanelekileyo kwaye siwubonakalise kuwo wonke umhlaba. Kodwa amanqatha esiswini abonakala ngathi yinto ethoba ukuzithemba komntu wonke.
Ukuba nesisu esicaba okanye isisu ayisiyonto inzima. Ukuba umthambo awusebenzisi indlela yakho, kuya kufuneka ke uzame leresiphi elula yasekhaya.
Le recipe yenye yezona zilungiso zendalo zonyango ukunciphisa amanqatha esiswini. Elona candelo lililo kukuba, awunyanzelekanga ukuba uchithe idenariyo koku kwaye ungasebenzisa izithako zakho zasekhitshini.
Le recipe ayinayo imichiza kunye nezithako ezisetyenzisiweyo kuyo ziya kukunceda uchithe onke la mafutha angafunekiyo.
Amafutha e-Belly agqithisile esiswini kwaye ajikeleze indawo yesisu. Kunzima kakhulu ukuphulukana neflab ukusuka kwisisu. Abantu abaninzi bazama ukunciphisa umzimba ngokuzilambisa, kodwa le yinto engenampilo enokukuenzakalisa kakhulu.
Oku kukhokelela kwiziphumo ebezingalindelekanga ezininzi ngokunjalo. Ke, eyona nto unokuyenza kukuya kwesi sixhobo sendalo silula ukunciphisa amafutha esiswini.
Qhubeka ufunda eli nqaku ukwazi ukuba ungawanciphisa njani amanqatha esisu ekhaya ngeentsuku ezisi-7.
Izithako oza kuzifuna:
Iglasi enye enesiqingatha samanzi
1 ithisipuni yobusi
Ijusi yelamuni
1 ithisipuni yembewu ye-chia
Izibonelelo zeLemon kunye neChia Shake:
Ilamuni iyaziwa njengesitshisi esinamafutha esihle kwaye ineekhalori ezimbalwa. Isebenza njenge-antiviral kwaye iyanceda ekulweni naluphi na uhlobo lwengqele. Ikwasinceda ukuba sihlale sinamanzi ngenxa yomxholo wefayibha ephezulu, kwaye sikwanceda ukuphelisa iityhefu.
Imbewu ye-Chia ikwanobutyebi bendalo kwii-antioxidants kunye nefayibha.
Ngoku, makhe sijonge indlela yokulungiselela le recipe.
# 1
Okokuqala, tyibilikisa itispuni lembewu ye-chia emanzini, ukuze ikhuphe umxholo wayo wefayibha.
#Mbini
Emva kweyure, xuba iglasi enesiqingatha yamanzi kunye ne-1 tsp yejusi yelamuni kunye nembewu ye-chia. Emva kwexesha, yongeza itispuni yobusi kuyo ngokunjalo.
# 3
Unokuyixube nje ngecephe okanye ungasebenzisa i-blender.
# 4
Ngoku ukungcangcazela kulungele ukugqitywa. Thatha yonke intsasa phambi kwesidlo sakusasa kwaye ubone iziphumo emzimbeni wakho kwiveki.
