Ayinamsebenzi nokuba sele ubetha umkhondo iminyaka okanye uceba ukuya kwindawo yokuqala yokubaleka ngenye imini kungekudala, ukusebenzisa ii-apps ezibalekayo kunokwenza iseshoni yakho ye-cardio yonwabe ngakumbi kwaye isebenze ngakumbi. Kukho iitoni zezixhobo zokunceda ekuphuhliseni umthambo othe kratya okanye uphucule isantya sakho ukuze ukwazi ukuseta irekhodi elitsha lomntu kunyaka olandelayo wokuBonga iTurkey Trot. Sifumene ii -apps ezili-15 ezihamba phambili zokukunceda ukuba ufezekise iinjongo zakho, nokuba inqanaba lakho lokufaneleka. Ngoku lungele ukubamba ukukhaba kwakho (kunye nefowuni yakho) kwaye sihambe.
EYONA APPS YOKUQHUBA ABAQALIYO
Kwabo bangenalwazi ngenene ukuba baqale phi okanye bajonge ukwenza ukubaleka ibe yinxalenye enkulu yendlela yabo yokomelela, ezi apps zine ziyakuseta ukuze uphumelele.
ENXULUMENEYO: Ungena njani ekubalekeni, ngokoMqeqeshi, uMbaleki weMarathoni kunye neTotal Newbie
1. Isantya
Ixabiso: Mahala
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
Embindini wayo, iPacer yipedometer, egcina umkhondo wamanyathelo akho imini yonke kwaye, njengoko igama libonisa, isantya sakho ngexesha lokuzilolonga. Sisixhobo esigqwesileyo sokulinganisa inqanaba lesiseko sempilo yakho kwaye uhambe rhoqo, ixesha elide okanye ngenqanaba lomgudu omkhulu. Njengoko uqhubela phambili, unokuphinda ulandelele ukubaleka usebenzisa iGPS yefowuni yakho kwaye ujoyine imingeni yeqela ukuze uhlale ukhuthazwa. Kukwakho nenani lezicwangciso zokuzilolonga kuwo onke amanqanaba, anokunika i-workout yakho isakhiwo kwaye ubeke iinjongo ezicacileyo, ezifikelelekayo. Unokuqhagamshela iakhawunti yakho yePacer kwiakhawunti yakho yeFitbit okanye yeMyFitnessPal ukuze ufumane umfanekiso ogcweleyo wempilo yakho iyonke.
2. I-Couch-to-5K
Ixabiso:
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
Kanye njengoko igama libonisa, le app imalunga nokunceda abasebenzisi batshintshe kwindlela yokuphila engasebenziyo baye kweyasebenzayo, ngenjongo yokubaleka ngokukhululeka (okanye ukubaleka/ukuhamba) iikhilomitha ezi-5, aka 3.1 yeemayile, ngexesha. Ikhokela abasebenzisi kwimisebenzi emithathu yemizuzu engama-30 ngeveki kwiiveki ezisithoba, iphele kumngeni we-5K. I-app ikwagcina umkhondo wesantya sakho, ixesha kunye nomgama ukuze ukwazi ukulandelela inkqubela yakho ukusuka ekuqaleni ukuya ekugqibeleni. Abavelisi be-Couch-to-5K, i-Active.com, nabo baneenkqubo zoqeqesho ezahlukeneyo ze uya 10k kwaye isiqingatha sembaleki , ukuba ulungele ukunyusa i-ante.
Fumana iCouch-to-5K ye-Android
3. Isibali sexesha
Ixabiso: Mahala
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
Ngelixa iimbaleki ezihambele phambili kakhulu zinokufumana le app iluncedo kuqeqesho lwe-sprint okanye i-tempo run, iphinda yenza isixhobo esihle kwabo bakhetha ukuhamba / ukuqhuba i-Workout-aka ukubaleka okwahlulahlulwe kube ziinxalenye zokuhamba kunye neenxalenye zokubaleka. Phantse yonke inkqubo ebalekayo yabaqalayo iya kubandakanya iintsuku apho unokuthi ufudumale ngokuhamba imizuzu emihlanu, emva koko uphinda ukubaleka imizuzwana engama-30 kulandele umzuzu omnye wokuhamba ngaphambi kokuba uphele ngokuhamba nge-cooldown. I-Interval Timer app igcina umkhondo walo lonke olo lwazi-ukuphindaphinda, ukwahluka kwexesha, njl njl.-ukuze ukwazi ukugxila kwezinye izinto ezibaluleke ngakumbi, njengefomu yakho, ukuphefumla ngokuchanekileyo okanye ukumpompa iijam ezidlala ngasemva.
Fumana Isithuba sexesha le-iOS
Fumana isithuba sexesha le-Android
4. IRuncoach
Ixabiso: Isimahla, kunye nokhetho lwe-20 yeedola ngenyanga kubulungu beGolide
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
I-Runcoach ibonelela ngazo zonke iziseko ze-app esebenzayo-i-GPS yokulandelela ukubaleka kwakho kunye nokuqokelela ulwazi malunga nomgama, isantya, ukuphakama kunye nokunye okunjalo-kodwa umzobo wokwenyani uvela kwiinkonzo zayo zokuqeqesha. Inguqulelo yasimahla ye-app ivumela abasebenzisi ukuba bangene kwinjongo, nokuba lugqatso oluzayo okanye ixesha/umgama/isantya ongathanda ukusifumana, kunye nenani leentsuku ngeveki okwaziyo ukuzilolonga, inqanaba lakho lokufaneleka kunye nezinye iinkcukacha ezimbalwa, kwaye voilà! Ushiywe ngesicwangciso soqeqesho esilungiselelweyo esinokulungiswa njengoko uqhubeka. Ubulungu beGolide, nangona kunjalo, bunika abasebenzisi ukufikelela kubaqeqeshi bokwenyani base-USA abaqinisekisiweyo beTrack and Field abanokuthi balungelelanise isicwangciso sakho ngakumbi kwaye baphendule imibuzo malunga nesondlo, ukwenzakala kwaye kutheni ukujima okuthile okanye imithambo iluncedo.
EZONA APPS ZOKUQHUBEKA ZIPHAKATHI KWIIMBALI EZIPHAMBILI
Zininzi izinto onokukhetha kuzo abo sele bezigqala njengeembaleki eziqhelekileyo kodwa bafuna ukuzinza, baphucule amaxesha abo omdyarho okanye baziqeqeshele umngeni omtsha wokubaleka. Ezinye zibonelela ngeziseko ezingundoqo ngelixa ezinye zikuvumela ukuba ungene nzulu kwiitoni zedatha, amanani kunye nezibalo. Nokuba ukhetha ntoni na, enye yezi app kufuneka ilingane nebhili.
ENXULUMENEYO: Intsha ukubaleka? Nantsi yonke into oyidingayo kwiiMayile ezimbalwa (nangaphaya)
5. Ukutya
Ixabiso: Isimahla, kunye nokhetho lwe-15 yeedola ngenyanga yobhaliso lweNgqungquthela
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
Inguqulelo yasimahla yeStrava iyamangalisa ekulandeleni ukubaleka kwakho (okanye ukuhamba okanye ukukhwela ibhayisekile okanye ukunyuka) kwaye inokutsala ulwazi kwiFitbit, Garmin, Polar kunye nezixhobo ze-Samsung Gear, kunye neApple Watch. Ungajonga ukwahlulahlula kwakho, ubone utshintsho ekuphakameni kwaye uthelekise izibalo zakho kwimibaleko yangaphambili okanye ezinye iimbaleki ukuze ubone ukuba uthelekisa njani. Abasebenzisi banokunxulumana nabahlobo, bajoyine iiklabhu ezibalekayo kwaye bakhuphisane kwimingeni ukuze bazigcine bekhuthazekile. Abasebenzisi beNgqungquthela bafumana ukufikelela kwidatha enzulu ngakumbi, ukukwazi ukudala kunye nokwabelana ngeendlela, ukubeka iinjongo zesiko kunye nokuhlalutya ngakumbi uqeqesho lwakho. Owu, kwaye ngaba sikhankanye iStrava ibala iimbaleki ezichubekileyo ezinjengoJim Walmsley, uAllie Kieffer noGary Robbins njengabasebenzisi? Uyazi, ukuba ufuna inkuthazo eyongezelelweyo okanye unomdla malunga nokuba lujongeka njani uqeqesho oluphezulu.
6. I-Nike + Run Club
Ixabiso: Mahala
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
Emva kweStrava, iNike+ Run Club yeyona app idumileyo ekhoyo ngoku. Kukho izizathu ezibini eziphambili onokufuna ukukhetha i-Nike + Run Club (okanye i-NRC emfutshane) ngaphezu kweStrava: ukuqhuba okukhokelwayo kunye neenkqubo zoqeqesho lwamahhala. Kukho iimpawu ze-app ezisebenzayo eziqhelekileyo-ukwazi ukugcina umkhondo weerekhodi zomntu, ukujoyina imingeni kunye nokukhuphisana / ukudibanisa nabahlobo-kodwa zizinto ezimbini ezichazweyo ezinika i-NRC umda. Sifumanisa ukuba imitsi ekhokelwayo iluncedo kakhulu, kuba kukho iingcebiso malunga nokuba ungalubaleka njani ugqatso lwe-10K, ungalungiselela njani ukubaleka emvuleni okanye kubanda, i-sprint kunye nokusebenza kwetempo kunye nodliwanondlebe nabantu abadumileyo abafana noShalane Flanagan, uJoan Benoit. USamuelson, uSanya Richards Ross kunye noEliud Kipchoge. Kukho neqela elipheleleyo lemitsi ekhokelwa nguAndy Puddicombe we-Andy Puddicombe ye-app yengqondo ye-Headspace. Ungakwazi nokuseta inkqubo yoqeqesho oluqhelekileyo ukulungiselela malunga nawo nawuphi na umgama womdyarho ukusuka kwi-5K ukuya kumdyarho opheleleyo. Unokukhetha ukuba zingaphi iintsuku oya kukwazi ukuzilolonga, inqanaba lokuzilolonga kunye nesantya sakho ngoku kunye nokuba uyafuna na okanye awufuni ukubandakanya uqeqesho olunqamlezayo (oluza ngendlela yeKlabhu yoQeqesho yeNike +, i-app udade we-NRC).
Fumana i-Nike Run Club ye-Android
7. Imephu yokubaleka kwam
Ixabiso: Mahala, kunye ukhetho lwe ngenyanga Premium MVP subscription
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
ImephuMyRun yeyona ilungileyo kwindawo yokuhlala okanye iimbaleki ezihlala zizingela iindlela ezintsha. Ungasebenzisa i-app ukulandelela ukubaleka ngalo mzuzu (ukuqokelela amanani ngesantya, umgama, ukuphakama kunye ne-avareji yeekhalori ezitshisiweyo) okanye ubuyele umva kwaye ungenise umendo wakho ukuze ugqibe ngokubuyela umva umgama owuhambileyo. Iyakwazi ukutsala idatha kwiindlela ezahlukeneyo zokulandelela imisebenzi efana neGarmin, Fitbit, Android Wear, Google Fit kunye neSuunto, phakathi kwabanye. Ngobhaliso lwePremium yeMVP, iimbaleki zinokwabelana ngendawo yazo nabahlobo kunye nosapho ngexesha lokwenyani (inqaku lokhuseleko elimangalisayo), ukufikelela kwizicwangciso zoqeqesho lomntu kwaye ungene kuhlalutyo loqeqesho. Unako kwakhona ukungqamanisa iakhawunti yakho eqhubayo kunye neMaphuMyRide yokukhwela ibhayisekile okanye iMyFitnessPal yokulandelela ukutya.
8. Umbaleki
Ixabiso: Isimahla, kunye nenketho ye-40 yeedola ngonyaka ubulungu be-premium ye-Runkeeper Go
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
I-Runkeeper ifana kakhulu ne-Nike + Run Club, ene-minimalist, kulula ukuyisebenzisa ujongano kunye nenani elincinci lezibalo ezirekhodiweyo (isantya, umgama, iikhalori ezitshisiweyo, njl.). Ikwanayo kunye nokusebenza okucetyiswayo okukodwa (nangona kukho iinketho ezimbalwa kune-NRC app) kunye nezicwangciso zoqeqesho ezikhoyo, kunye nokukwazi ukubeka iinjongo okanye ukujoyina imingeni. Kodwa owona mahluko wokwenyani apha kukukwazi ukubona kunye nokuphonononga iindlela ezisebenzayo ezikufutshane nawe okanye usete iindlela zakho. Ukwafumana ngakumbi ngeRunkeeper Go upgrade, ekubonelela ngezixhobo zokuhlalutya ngcono idatha yakho yokuqhuba okanye ubhalisele inkqubo yoqeqesho lomntu.
9. UPlato
Ixabiso: I-$ 13 ngenyanga yokubhalisa emva kolingo lwasimahla lweentsuku ezingama-30
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
Usenokunxulumanisa i-Peloton kuphela neebhayisekile ezimileyo zasekhaya, kodwa inkampani yokomelela yenza ne-smart treadmill, i-Peloton Tread kwaye, okona kubaluleke kakhulu, yenza i-app ye-Peloton. Awudingi ukuba nasiphi na isixhobo sohlobo lokusebenzisa iapp (nangona ufikelelo lubandakanyiwe kubulungu bePeloton All-Access). Ukongeza kwimibalekiso yangaphandle ekhokelwayo kunye neeseshini zesprint, iapp ibonelela ngokwakha amandla, i-yoga, ukolula, ukucamngca, i-bootcamp kunye neeklasi zokukhwela ibhayisekile (zombini ziphila kwaye zirekhodwe kwangaphambili) ezifumanekayo ukusasaza kwifowuni yakho okanye iTV. Njengoko kuyinyani kuzo zonke iimveliso zePeloton, umahluko apha uvela kubafundisi bePeloton abakhona ukuze bakukhuthaze kwaye bakhokele kuyo yonke imithambo. Ukuqhuba kwangaphandle, oku kuthetha ukucacisa ubume bokubaleka, kubandakanywa ukufudumala, ukuphumla okanye utshintsho kwisantya kunye nokupholisa okulula, kunye nokunika amazwi obulumko kunye nenkuthazo. Ukuzilolonga ngakunye kuza noluhlu lokudlala olusetwe kwangaphambili oluhambelana namandla engoma kumgudu welo xesha. Sicebisa i-Peloton kwabo bakhetha ukubaleka kweqela okanye okucwangcisiweyo kwangaphambili, ukuqeqeshwa okucwangcisiweyo okuphezulu ngaphezulu kokuguquguquka, iiseshini zokubaleka ezisimahla.
10. Ukubaleka kwe-Adidas
Ixabiso: Isimahla, kunye nokhetho lwe-50 yeedola ngonyaka yorhumo lwePremium
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
Yayisaziwa njengeRuntastic, i-Adidas Running iqokelela ulwazi oluninzi, kodwa iya kukubonisa kuphela eyona nto ufuna ukuyibona. Ke, ukuba ufuna ukwazi konke malunga nokuba ixesha elingakanani ukwazile ukugcina isantya esithile, kodwa ungakhathali kakhulu malunga nomgama wokwenyani ogqunyiweyo ungaqwalasela ideshibhodi njengoko ungathanda. Ngokufana nee -apps ezininzi kolu luhlu, i-Adidas Running inikezela ngemingeni yeveki kunye nenyanga kwaye yenza kube lula ukudibanisa kunye nokukhuphisana nabanye abagijimi. Kodwa enye yezinto ezintle malunga nale app kukuba ikwanoqeqesho olunqamlezayo olwakhelwe ngaphakathi ukuze ufumane amava okuqina ajikelezwe kakuhle ngaphakathi kwi-app enye. Abasebenzisi bePremium bafikelela kwizicwangciso zoqeqesho ezongezelelekileyo, ezilungiselelwe wena, kunye nezibalo ezizimeleyo kunye nohlalutyo.
Fumana i-Adidas ebalekayo ye-iOS
Fumana i-Adidas ebalekayo ye-Android
11. I-Pumatrac
Ixabiso: Mahala
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
Ngokumalunga nezibalo zokwenyani zokuqhuba, iPumatrac igcina izinto zilula, iqokelela ulwazi ngesantya sakho, ukuphakama, umgama kunye nexesha, kodwa enye into encinci. Nangona kunjalo, iphinda ilandele iinkcukacha ezifana nemozulu kunye nexesha losuku okanye iintsuku zeveki oza kubaleka. Ikwaphawula nokuba loluphi na uluhlu lokudlalayo obumamele ukuze uqokelele ulwazi olunika umdla malunga nokubaleka kwakho okugqwesileyo ngokuchasene nezona ntsuku zoqeqesho zinzima ngoncedo lwamanqaku okubaleka aphawula umgangatho wokubaleka kwakho (nangona linegumbi lokutolika).
12. Rock My Run
Ixabiso: .99 ngenyanga .99 ngonyaka emva a Isilingo sasimahla seentsuku ezi-7
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
Okona kulungileyo kwii-audiophiles kunye nabo bafuna ukusebenza kwisantya sabo, i-RockMyRun inokunceda ukonyusa ukubaleka kwakho kwaye ibenze basebenze ngakumbi. Khetha kuluhlu lokudlalayo olwahlukeneyo kunye nezikhululo zomculo kwaye i-app iya kuhambelana nesingqi kwisantya sakho, ikwenza kube lula kuwe ukugcina inani elithile lamanyathelo okanye izingqi ngomzuzu. Kukho iitoni zeentlobo zokukhetha ezifana nehip-hop, rock, country, reggae kunye nepop. Usetyenziso lunokusebenza ngokudityaniswa nolunye usetyenziso olukolu luhlu, kuquka iStrava kunye neMapMyRun.
EZONA APPS ZONA ZOKHUSELEKO
Kangangoko sinqwenela ukuba bekungenjalo, inyaniso kukuba ukubaleka wedwa kuza nemingcipheko, ngakumbi kwabasetyhini kunye neBIPOC. Ukuba uceba ukubaleka kwakusasa okanye ebusuku (okanye ngenene nangaliphi na ixesha xa kumnyama), ecaleni kwendlela engenabantu abaninzi okanye ukuba ufuna ukuqiniseka ukuba wenza konke onako ukuzigcina ukhuselekile, ezi zintathu. iiapps yindawo entle yokuqala.
13. Isazisi seNdlela
Ixabiso: Mahala
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
Usapho kunye nabahlobo banokulandela indlela yakho yokubaleka ngexesha lokwenyani ukuqinisekisa ukuba awuphambuki ngequbuliso okanye uyeke ukuhamba kunye. Ngapha koko, ukuba uye wema ngaphezulu kwemizuzu emihlanu kwaye awukaphenduli kwi-RoadID yokungena ngokukhawuleza, usetyenziso luya kwazisa ngokuzenzekelayo abafowunelwa bakho abangxamisekileyo. Unokuseta isikrini esitshixayo esinolwazi olufanelekileyo kuBaphenduli bokuqala-njengayiphi na i-allergies efanelekileyo okanye izigulo, uhlobo lwegazi lakho, isalamane-kwimeko yengozi.
Fumana i-RoadID ye-iOS
Fumana i-RoadID ye-Android
14. Kitestring
Ixabiso: Uhambo oluthathu ngenyanga kunye nomfowunelwa omnye ongxamisekileyo simahla, okanye uhambo olungenamkhawulo kunye nonxibelelwano olungxamisekileyo lwe-3 yeedola ngenyanga
Iyahambelana ne: Nasiphi na isixhobo esisebenzayo seSMS
Yintoni eyenzayo:
Eyona nto siyithandayo ngeKitestring kukuba wena okanye umfowunelwa wakho ongxamisekileyo akufunekanga ube nefowuni ehlakaniphile ukuze uyisebenzise. Awudingi nokukhuphela nantoni na. Jonga ngokulula kwiwebhusayithi yeKitestring ukuze ubhalise, emva koko uthumele isicatshulwa esibonisa ukuba ufuna ukuba inkqubo ilinde ixesha elingakanani ngaphambi kokuba ungene, masithi imizuzu engama-30 ukuya kubusuku bakho okanye ekuseni kakhulu. Emva kwesiqingatha seyure iKitestring iya kukuthumela isicatshulwa ukuba ungene. Ukuba awuphenduli kunye negama elithi Kulungile okanye igama lokungena lakho lokungena, iKitestring iya kuthumela umyalezo kubafowunelwa bakho abangxamisekileyo. Unokuseta kwangaphambili unxunguphalo kwaye ucinezele iikhowudi ezinokubangela impendulo kaxakeka nangaliphi na ixesha.
15. bIkhuselekile
Ixabiso: Mahala
Iyahambelana ne: iOS kunye Android
Yintoni eyenzayo:
Kukho iindlela ezininzi zokusebenzisa i-app ye-bSafe ngokuxhomekeke kwinto oyifunayo okanye oyifunayo. Kukho i-alam yesibali-xesha, esebenza ngokufanayo neKitestring kuba kufuneka ujonge emva kwexesha elibekiweyo okanye usetyenziso luya kubangela abafowunelwa bakho abangxamisekileyo. Ungabelana ngendawo okuyo nabafowunelwa, usete umnxeba ongeyonyani okanye ube ngabagcini abacwangcisiweyo balandele intshukumo yakho ngexesha lokwenyani. Ungadlala okanye urekhode ividiyo ngokucofa iqhosha. Ngcono nangakumbi, ungasebenzisa ukwenza kusebenze ilizwi ukuseta naziphi na ezi zikhetho zingentla zishukume nje ukuba awukwazi ukucinezela ngokwasemzimbeni iSOS.
Izixhobo zethu zokuSebenza kufuneka zibe nazo:
UZella Uhlala Kwi-High Waist Leggings
Thenga ngoku
Andi The ANDI Tote
I-$ 198 Thenga ngoku
ASICS Women's Gel-Kayano 25
I-120 yeedola Thenga ngoku
