Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UAnirban Lahiri uqinisekile phambi kweRBC Heritage
- Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Nokuba unayo igadi yekhitshi ngasemva kwendlu yakho, okanye unesitiya seglasi sokulima imifuno, kuya kufuneka ube nezityalo ezikulonyaka. Ngaba ukhulisa igadi yasehlotyeni?
Emva koko, kuya kufuneka ukhethe imifuno yasehlotyeni enokuthi ikhuliswe ukusuka entwasahlobo ukuya ehlotyeni kwiigadi zakho zasekhitshini. Le mifuno ifuna iintsuku ezinde, ezishushu ezinobushushu obufudumeleyo.
Ukukhulisa into ngokwakho kunokukunika imvakalelo enkulu ngaphakathi. Abo banomdla wokulima, bahlala bekhetha imifuno ngexesha lasehlotyeni, njengoko kusaziwa njengelona xesha lifanelekileyo lokukhula kwemifuno.
Namhlanje, uya kwazi malunga ne-8 yemifuno eqhelekileyo yasehlotyeni onokuyikhulisa kwigadi yakho yasekhitshini. Funda ukuze wazi ngakumbi.
1. Iimbotyi:
Le mifuno iyakuthandeka xa idityaniswa kwiisaladi kunye nezinye izitya ezisecaleni. Yongeza ukukrwada kwizitya zakho. Elona xesha lilungileyo lokufumana isivuno esihle seembotyi ukusuka kuJuni ukuya kuJulayi. Ukuba unesithuba esincinci, tyala imbewu yeembotyi ngokuthe nkqo, ukuze ufumane indawo efanelekileyo yeminye imifuno.
2. Iikhukhamba:
Ungayijonga zombini njengemifuno okanye iziqhamo. Ukukhulisa ukhukhamba, uya kudinga imozulu eshushu. Kumazwe akweleenjiko, olu hlobo lwemozulu luyafumaneka ehlotyeni.
Khulisa ukhukhamba emva kwendlu yakho kwaye umdiliya uya kwenza ukuba iyadi yakho ibonakale intle. Ukuphucula imveliso yayo, kuya kufuneka ukhethe ezindala.
3. Iitumato:
Ngokwesiqhelo, iitumato yimifuno yasentwasahlobo. Batsala izinambuzane, kungoko kufuneka usebenzise ezinye izibulali-zinambuzane ezisemgangathweni. Unokutyala iitumato kunye namanye amayeza afana nebasil eswiti, njengoko ivumba liza kusebenza njengesibulali zinambuzane.
4. Isityalo seqanda:
Izityalo zeqanda zilusapho olunye lweetumato kwaye njengoko zombini ezi veggies zitsala izinambuzane ezifanayo, akufuneki uzityala ezi zimbini zisondelelene. Esi iya kuba sisidlo kwizitshabalalisi! NgoJuni-Julayi lelona xesha lilungileyo lokukhulisa ii-eggplants, kuba kufuneka lifudumale kwaye kungabikho nkungu.
5. Iipepile:
Ukukhulisa iipepile, ezona ndlela zintathu zibaluleke kakhulu ziintsuku eziqaqambileyo ezinelanga, ukufuma okungaguquguqukiyo kunye nomhlaba ococekileyo.
Nje ukuba ubone iintyatyambo kwisityalo, qalisa ukusebenzisa izichumisi eziphilayo. Okukhona ilanga ligqats 'ubhobhoyi likhona isityalo, kokukhona sivelisa iipepile ezishushu nezineshushu.
6. Amakhowa:
Nangona kukho iintlobo ezahlukeneyo zamakhowa ezikhoyo kwihlabathi liphela, zimbini iintlobo zamakhowa ezikhula ehlotyeni- i-porcinis kunye ne-chanterelles. Amakhowa azele sisondlo kwaye unokufumana ngeendlela ezahlukeneyo.
7. I squash ehlotyeni
Ukutshintsha i-squash ayizukuba ngumbono olungileyo. Kufuneka uyihlwayele ngqo ebhedini kwakamsinya emva kokuba ubusika buphelile. Umhlaba otyebileyo kunye nesondlo esine sondlo ubaluleke kakhulu ekukhuleni okuhle kwe squash ehlotyeni.
8. Umbona oswiti:
Le yenye imifuno yesondlo ekhula ehlotyeni. Umoya opholileyo wasehlotyeni ubaluleke kakhulu ekusasazeni umungu wombona oswiti. Le mifuno inokusetyenziswa kwizitya ezahlukeneyo kwaye unokuyibilisa.
Le yimifuno ethile onokuyikhulisa kwigadi yakho yasekhitshini ehlotyeni. Ngaphandle kwezi, unokukhulisa ivatala, i-muskmelon, njl., Ngexesha lasehlotyeni.
