Eyona Superfoods ilungileyo yamadoda nabafazi ngaphezulu kwama-40

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• Iiyure ezisixhenxe ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-8 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure ezili-10 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-13 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo UAnirban Lahiri uqinisekile phambi kweRBC Heritage
• Itekhnoloji Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
• Iindaba I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
• Iimuvi UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Iimpawu zokutya kunye neemfuno zesondlo ziyatshintsha xa abantu bekhula. Izakhamzimba ezinjengevithamini D, iiproteni, ikhalsiyam kunye nevithamini B12 zibalulekile emadodeni nakwabasetyhini okanye ngaphezulu kwama-40 njengoko ezi zondlo zinokunceda ukugcina imisebenzi yabo yomzimba kunye nengqondo kamva ebomini.

Ukutya okusempilweni kokutya okuphezulu kunceda ukunciphisa umngcipheko wokukhubazeka, isifo kunye nokuxhomekeka ngenxa yokuguga kunye nokuphucula umgangatho wobomi kubantu abadala abaphakathi kunye nabadala. [1]

Kule nqaku, siza kuthetha ngokutya okuphezulu kwamadoda nabasetyhini abangaphezu kwama-40. Jonga

Ukutya okuphezulu kwabesilisa

1. Utamatisi

Utamatisi uqukethe i-carotenoid esekwe kwizityalo ebizwa ngokuba yi-lycopene eneempawu zokulwa ne-antioxidative. Lo mbala wesityalo unika itumato umbala obomvu kwaye unokunceda ukunciphisa umngcipheko wesifo somhlaza esidala kunye nokulawula uxinzelelo lwegazi.

2. Ibhatata emnandi

Ezinye zeengxaki zokwaluphala kumadoda zibandakanya uxinzelelo lwegazi oluphezulu, iingxaki zombono kunye nokwanda komngcipheko womhlaza. Ibhatata emhlophe iphezulu kwi-potassium, beta-carotene kunye nezinye iipytochemicals ezininzi kunye nezakha mzimba ezibalulekileyo ezinokuthi zisebenze njengokulwa ukuguga kunye nokunciphisa umngcipheko wezifo ezinxulumene nobudala emadodeni.

3. Oats

I-Oats inezibonelelo ezininzi kumadoda amadala, njengokunyanga ukungasebenzi kakuhle kwe-erectile, ukuthintela ukuqhina, ukwehlisa amanqanaba eglucose kunye nokunciphisa uxinzelelo lwegazi. Inayo i-amino acid ebizwa ngokuba yi-L-arginine enceda ekunyangeni ezi ngxaki sele zikhankanyiwe ekuhambeni kwexesha. I-oats zikwixabiso eliphantsi kwaye kulula ukuzilungiselela ukutya kwabantu abadala.

4. Iapile yeRose

I-apple yeRose okanye iJambu kukutya okumnandi kakhulu okugcwele ii-antioxidants. Ingqondo enkulu kunye nokutya kwamehlo ngenxa yobukho be-terpenoids. I-calcium kwi-apple evulekileyo inokunceda ukugcina impilo yethambo ngelixa i-fiber inceda ukuthintela ukuqunjelwa kunye neminye imiba yokwetyisa.

5. Iqanda

I-Sarcopenia, uhlobo lokulahleka kwemisipha, ngumcimbi oqhelekileyo wezempilo ngenxa yokuguga. Iqanda ngumthombo otyebileyo weeproteni ezinokunceda ukwandisa ubunzima bemisipha, ukugcina amandla kunye namandla omsebenzi. Inokukunceda ukunciphisa umngcipheko wokudumba okungapheliyo kunye nezifo zokonakala. [Mbini]

6. I-rump yaseTurkey

Ikholesterol iyahluka ngokwamalungu okusika inyama yenkukhu. Uninzi lwamafutha lufumaneka kulusu lwenyama yenkukhu enokususwa ngokulula. I-rump yaseTurkey iqulethe iipesenti ezi-1 ze-lipid okanye amafutha kwaye iphezulu kwiiprotheni kunye ne-monounsaturated fatty acids. Ezi zondlo zinokunceda ukunciphisa umngcipheko wokutyeba kakhulu, izifo zentliziyo, isifo seswekile kunye nezidumba kubantu abadala. [3]

7. Amakhowa

Amakhowa anokunceda ukunciphisa umngcipheko wokuhla kwengqondo kubantu abadala. Ukutya amakhowa kabini ngeveki kunokunceda ukuphucula inkumbulo, izakhono zokujonga kunye nokuthintela umngcipheko wezifo ezonyukayo ezinje nge-Alzheimer kubantu abangaphezulu kwama-40.

8. Iiamangile

Uphononongo lubonakalisile ukuba ukusetyenziswa kwamandongomane kunxulunyaniswa nokwehla kwezifo ezisisigxina kubantu abadala kunye nabadala. Iiamangile, enye yamandongomane abalulekileyo, anokunceda ekuthinteleni uxinzelelo lwe-oxidative kunye nokudumba okungapheliyo kunye nokunciphisa umngcipheko wezifo ezinxulumene nobudala ezinje ngomhlaza kunye nokuphazamiseka kwengqondo. [4]

Ukutya okuphezulu kwabasetyhini

1. Ubisi

Ukuxinana kwamaminerali amathambo kuyehla ngokuguga kunye nezifo ezinxulumene noko ezinje nge-osteoporosis zixhaphake ikakhulu kubafazi abadala. Ubisi ngumthombo otyebileyo we-calcium enokunceda ukuthintela ukulahleka kwamathambo kunye nezifo ezinxulumene nobudala kumanina. [5]

2. Yogathi

Njengabafazi abafikelela kubudala obuphakathi, izifo zengqondo nezomzimba ziqhelekile. I-yoghurt inokunceda ukuthintela umngcipheko wezifo ezinxulumene nethambo, iingxaki zengqondo kunye neempawu zangaphambi kokuya exesheni kwabasetyhini abafikelela kuma-40 okanye ngaphezulu kweminyaka engama-40. Ityebile kwizakhamzimba ezibalulekileyo njenge calcium, ivithamin B12 kunye ne riboflavin.

3. Isipinatshi

Imifuno enamagqabi aluhlaza efana nespinatshi inezakha mzimba ezinjengevitamin C. Uphononongo lubonakalisile ukuba izakhi ze antioxidant ze phenolic kwisipinatshi zonyusa i-serum antioxidants ebantwini kwaye zinokunceda ukunciphisa iiradicals ezisimahla emzimbeni kunye nokunciphisa ukuguga. [6]

4. Imbewu yeflakisi

Imbewu yeflakisi ityebile kwi-phytoestrogens kunye nezakha mzimba ezifana ne-linolenic acid, i-vitamin A, i-potassium, i-vitamin C kunye ne-potassium. Umxholo ophezulu wee-estrogens kwiiflakisi unganceda ukugcina ulungelelwaniso lwehomoni kunye nokuzala kwimisebenzi yabasetyhini, ehlala ihlala incipha ngokuguga.

5. Iiblueberries

Ukusetyenziswa kweeblueberries kunxulumene nokuhla kokuhla kwengqondo kubasetyhini abadala. Kuyaziwa ukuphucula imemori kunye nemisebenzi yemoto ngenxa yomxholo ophezulu wee-antioxidants ezinjengevithamini C, ivithamin K kunye ne manganese.

6. Amantongomane eBrazil

Amantongomane aseBrazil atyebile kwi-selenium edla ngokuphucula ukusebenza kwengqondo kubantu abadala asebekhubazekile. I-Magnesium kumantongomane eBrazil ikwanceda ukunciphisa iimpawu ezinje ngokubuthathaka kwezihlunu, ukudinwa, ukukhanya okutshisayo kunye nokuba ndindisholo. [7]

7. I-Sauerkraut

I-Sauerkraut okanye iklabishi ebilisiweyo ityetyiswa nge-asidi ye-lactic, i-tyramines, i-phytoestrogens, iivithamini ezinje ngo-A no-C, kunye neeminerali ezinjenge potassium, i-iron kunye ne folate. I-Sauerkraut ithathwa njengokutya okuphezulu ukuphucula iingxaki zempilo yengqondo, ukuxhasa impilo yethambo kunye nokunciphisa umngcipheko womhlaza wamabele.

8. IMackerel

I-Omega-3 sisondlo esibalulekileyo kwabasetyhini ukukhusela umngcipheko wezifo zentliziyo, ukugcina ukubala kwegazi, ukonyusa amajoni omzimba kunye nokunciphisa iimpawu zengqondo ngenxa yeempawu ze-premenopausal. IMackerel ingumthombo omkhulu we-omega-3 kwaye inokuthathwa njengeyona ndawo iphambili yokutya kwabasetyhini abangaphezulu kwama-40.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo