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Ulusu langaphambi komtshato alunantlekisa. Ukusuka kubuso bokucoca ukucoca kunye neeseshini zokuthambisa, sinoluhlu olupheleleyo lwezinto ezenzelwe ulusu ukuba zifezekiswe ngaphambi kosuku lwe-D. Kodwa kuthekani ngezinto ongamele uzenze? Iinyanga zoxinzelelo ezikhokelela kumhla womtshato zigcwele izithethe zolusu ukufezekisa ukukhanya komtshato. Sifumana iingcebiso ezininzi, siye kunyango lolusu esingazange saya kulo. Kodwa eyingozi kunazo zonke, sizama iimveliso ezahlukeneyo zokukhathalela ulusu ngokufuthi nezihlala zibiza kakhulu.
Ikhompyuter: Sabyasachi Mukherjee Instagram Zonke ezi zinto zenzeka kulusu lwakho kwiinyanga ezikhokelela kumhla womtshato wakho, enyanisweni, zinokukhokelela kuqhekeko olunzima olunokukunika ukulala ebusuku. Emva kwayo yonke loo nto, ufuna ukubonakala ugqibelele kolona suku lubalulekileyo ebomini bakho. Kanye ngolu hlobo, zininzi iimpazamo zolusu esizenzayo ngokungazi ngexesha lesigaba sangaphambi komtshato. Kweli nqaku, sithetha ngazo zonke izinto ezingafunekiyo ngaphambi komtshato.
1. UkuTshintsha isiqhelo sakho soLusu
Ukutshintsha i-skincare yakho yeeveki eziqhelekileyo okanye iinyanga ngaphambi komtshato akunakuze kube ngumbono olungileyo. Siyaqonda ukuba ulungelelanisa inkqubo yakho ukuze ufumane iziphumo ezingcono. Kodwa ukutshintsha indlela ovavanywe ngayo ngokongeza okanye ukutsiba amanyathelo ambalwa ngumngcipheko omkhulu kunokuba ufuna ukuthatha. Ke, bambelela kwinkqubo yakho yolusu oluqhelekileyo owaziyo ukuba iyakusebenzela kwaye ayizukukuphula.
2. Ukuzama iiMveliso eziNtsha zoLusu
Iimarike zizaliswe yimveliso yolusu. Ukusuka kwivenkile yeziyobisi ukuya kubunewunewu, yonke imihla kukho iimveliso zolusu eziqaliswayo. Unokulingwa ukuba uzame ukuphela okuphezulu okanye imveliso ethembekileyo yokuthengisa iziyobisi ngezibonelelo ezingcono kunye nesikhumba esikhanyayo. Into ongayiqwalaseliyo yindlela isikhumba sakho esinokusabela ngayo kwimveliso yolusu entsha. Ulusu lwakho lunokusabela kakubi kwimveliso. Into ekufuneka uyazi kukuba akukho mveliso inokukunika iziphumo kwixeshana elifutshane.
Ukufundwa okucetyiswayo: Uluhlu lokuTshekisha uBuhle bangaphambi koMtshato kubafazi abaza kubakho
3. Ukuthatha unyango lweKhemikhali
Kwimfuno yethu yokufumana ukuhamba kwabatshatileyo, sihlala sibhalisela unyango lweekhemikhali phantsi kwefuthe labahlobo bethu okanye inenekazi elisendlini. Ukuchongwa kweekhemikhali lolona nyango luqhelekileyo. Sicebisa ukuba uyeke olo nyango lusondele kumhla womtshato wakho. Awusoze wazi ukuba ulusu lwakho lungasabela njani kunyango kwaye izinto zinokuthatha ithuba elifanelekileyo.
4. Usebenzisa iiMveliso eziPhezulu kakhulu
Uninzi lweemveliso zethu zolusu kunye neenwele zeenwele zinuka kamnandi. Ngapha koko, sinomdla kwiimveliso ezinuka kamnandi kwaye ezikhetha zona kodwa zona. Ulusu lwakho, ngelishwa, alubonakali luzithanda. Ivumba elimnandi sisithako esinokucaphukisa ngokulula isikhumba kwaye awufuni kuthatha elo thuba, andibi kunjalo? Ke, hlala kude nakweyiphi na imveliso enephunga elinamandla.
5. Ukuvela kwezo Zits
Uxinzelelo sesona sizathu siphambili samabala kunye namaqhakuva. Iinyanga zoxinzelelo ezikhokelela kumhla womtshato zinokukwenza uqhekeke. Amabala kunye namaqhakuva zizinto zobusuku kuzo zonke iintombi ezizayo. Bonke bafuna ukuba kude njengoko kunokwenzeka. Kodwa, ngamanye amaxesha ayinakuphepheka. Ngoku ukuba unayo loo mbumba, xhathisa isilingo sokupapa ezo zit. Ayizukuyenza imbi kuphela imeko kodwa iya kushiya ngasemva uphawu olubi ekungekho lula ukulususa. Vumela ipimple ukuba inyange yodwa kwaye uzame ukuhlala uzolile.
Ukufundwa okucetyiswayo:
6. Ukudibanisa i-sunscreen
Unokufumana ukugcoba phantsi kwelanga ukhululekile, ulusu lwakho alwenzi. Imitha yelanga eyingozi sisizathu esibangela uninzi lolusu lwethu. Ukusuka kumabala amnyama ukuya kumbala, imitha yelanga inokubangela umonakalo omkhulu kulusu. Akungombono oqaqambileyo ukujikisa i-sunscreen, ngakumbi xa uzama ukugcina ulusu lwakho lungenasiphako. Beka i-sunscreen ngaphambi kokuba uphume. Kwaye i-sunscreen yakho kufuneka ibe ne-SPF ubuncinci engama-30.
7. Ngaphezulu kokukhuhla
Ukukhupha umzimba kukuziqhelanisa nolusu. Isusa iiseli zolusu olufileyo, ukungcola, kunye nokungahlambuluki kolusu kwaye ingazibandakanyi ii-pores zolusu ukusinika ulusu olugudileyo nolucacileyo. Kodwa, ukugqithisa kunokuba yingozi kulusu. Ukuba ufuna ukorobha ulusu lwakho lucocekile, lwenze kabini ngeveki. Hayi ngaphezulu koko. Ukukhupha ulusu yonke imihla okanye ngalo lonke usuku olungenza ukuba lome kwaye kubangele ukuphuma.
Ukufundwa okucetyiswayo:
8. Ukuchukumisa ubuso rhoqo
Umtshakazi oza kubakho okanye hayi, ukuchukumisa ubuso rhoqo ngalo lonke usuku ayisiyonto ilungileyo. Izandla zethu ziza zicocekile ngalo lonke ixesha. Kwaye ukuchukumisa ubuso bakho ngokungacwangciswanga kungakhokelela kubukho bentsholongwane kulusu, olunokubangela induna kunye namaqhakuva. Ke, sukuchukumisa ubuso. Kwaye ukuba uyakwenza oko, hlamba izandla zakho zicocekile ngaphambi kokuyichukumisa. Kwabo banolusu olunamafutha, ukubamba ubuso kunokwenza mandundu imeko kwaye kulwenze ngakumbi ulusu lwakho.
