Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UMedvedev ukhupha iMonte Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
I-Bhindi masala yicryry yesiNtu yaseIndiya elungiselelwe njengesitya esecaleni kwaye inikwa ikhosi ephambili yesidlo sasemini okanye isidlo sangokuhlwa. Kukho umahluko omkhulu kwi-bhindi masala kwiindawo ezahlukeneyo zelizwe. Kule recipe, silungiselela ibhindi masala eyomileyo.
Ibhindi masala eyomileyo ilungisiwe kunye ne-bhindi enqunqulwe iziqwenga ezinde-intshi, itswele kunye nomthwalo wonke weziqholo. I-okra ihlanjwe ngamasala amaninzi ase-Indiya kunye kunye ne-anyanisi, yenza le nto isitya simnandi kakhulu.
I-Bhindi masala yindibaniselwano enkulu neroti okanye irayisi. Ukucola kwemasala kunye nokubonakala kwempuphu yeamchur yeyona nto yenza esi sidlo sibe sodwa kwaye simnandi kakhulu.
UBhindi masala uyakhawuleza kwaye kulula ukuwulungiselela ekhaya. I-curry enkulu yokudibanisa nje kunye nerayisi eshushu eshushu. Oku kwenza isidlo esifanelekileyo sebhokisi yesidlo sasemini.
Ke, ukuba ungathanda ukuzama uhlobo lwethu lwebhindi masala eyomileyo, bukela ividiyo kwaye ulandele inkqubo eneyinyathelo nenyathelo eneemifanekiso.
IBHINDI MASALA RECIPE
IBHINDI MASALA RECIPE | INDLELA YOKULUNGISELELA OBOMILEYO BHINDI MASALA | YOMI BHINDI MASALA IRISIPHI | ISICELO SEBHINDI MASALA RECIPE Bhindi Masala Recipe | Uyilungiselela njani iBhindi Masala eyomileyo | Iresiphi eyomileyo yeBhindi Masala | Okomileyo Okomileyo I-Recry Recipe Ixesha Lokulungiselela I-10 yeemitha zokupheka ixesha le-20M Ixesha lilonke i-30 MinsIresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Isitya esecaleni
Ikhonza: 2
Izithako
-
Umnwe kaBhindi / wenenekazi (uhlanjiwe kwaye womiswa kakuhle) - 250 g
Itswele - 2
Ichilli eluhlaza (enkulu) - 1
Ioli - 3 tbsp
IJeera - 1½ tsp
Ityuwa ukunambitha
Umgubo we-Turmeric-1 tsp
Umgubo obomvu we-chilli-2 tsp
Umgubo weDhaniya-2 tsp
IGaram Masala-1 tsp
Amchur umgubo - 2 tsp
Indlela Yokulungiselela-
Thatha umnwe webhindi okanye wenenekazi.
2. Susa iinxalenye eziphezulu nezisezantsi uze uzisike ziziqwenga ze-intshi enye.
3. Thatha itswele ususe iindawo ezingaphezulu nezisezantsi.
4. Chuba ulusu ulususe olu luhlu lungaphezulu, ukuba kunzima kakhulu.
5. Zinqumle zibe zihafu uze uqhubeke uzisike zibe ngamacetyana aphakathi.
6. Yahlulahlula iileyili uze uzigcine ecaleni.
7. Sika i-chilli eluhlaza ube ngamaqhekeza amade kwaye uyifune.
8. Sika kwisiqingatha seziqwenga uze usigcine ecaleni.
9. Kwipani eshushu, yongeza ioyile kwaye uyivumele ishushu.
10. Yongeza ijeera ize iyeke ibemdaka.
11. Yongeza i-anyanisi kwaye usonge kakuhle malunga nemizuzu emi-2.
12. Yongeza i-chilli eluhlaza esikiweyo uze uphinde usonge kude kube amatswele ajike abe mdaka ngegolide.
13. Yongeza i-bhindi esikiweyo kwaye uxoxe kakuhle malunga nemizuzu emi-2.
14. Yongeza ityuwa ngokokungcamla kunye ne-turmeric powder.
15. Hlanganisa kakuhle kwaye uyigubungele ngesiciko.
Vumela ukuba ipheke imizuzu emi-5 ukuya kwengama-6 kwilangatye elincinane.
17. Susa isiciko uze ungeze umgubo we-chilli ebomvu kunye ne-dhaniya powder.
18. Yongeza i-garam masala kwaye udibanise kakuhle.
19. Yongeza umgubo we-amchur kwaye uvuselele kakuhle umzuzu kwidangatye eliphezulu ukuze kuphekwe ii-masala.
Dlulisa kwisitya kwaye usebenze kushushu.
- 1. Qinisekisa ukuba ibhindi ihlanjiwe kwaye yomiswe kakuhle. Ukuba imanzi, iya kuba mushy.
- 2. Kwi-bhindi masala, ii-bhindis zinqunyulwe zinkulu kakhulu xa kuthelekiswa nezinye i-bhindi sabzis.
- 3. Ipelepele eluhlaza iyasuswa kwimbewu, ukuze ingabi nencasa kakhulu ngelixa iluma itshilisi kwimasala.
- 4. Qaphela ngelixa usongeza umgubo we-chilli ebomvu, njengoko iichillies eziluhlaza sele zongezwa ekuqaleni.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - 216.3 khalori
- Amafutha - 11.6 g
- Iiprotheni - 5.8 g
- IiCarbohydrate - 27.5 g
- Iswekile - 4.7 g
- Ifayibha yokutya - 7.5 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IBHINDI MASALA
Thatha umnwe webhindi okanye wenenekazi.
2. Susa iinxalenye eziphezulu nezisezantsi uze uzisike ziziqwenga ze-intshi enye.
3. Thatha itswele ususe iindawo ezingaphezulu nezisezantsi.
4. Chuba ulusu ulususe olu luhlu lungaphezulu, ukuba kunzima kakhulu.
5. Zinqumle zibe zihafu uze uqhubeke uzisike zibe ngamacetyana aphakathi.
6. Yahlulahlula iileyili uze uzigcine ecaleni.
7. Sika i-chilli eluhlaza ube ngamaqhekeza amade kwaye uyifune.
8. Sika kwisiqingatha seziqwenga uze usigcine ecaleni.
9. Kwipani eshushu, yongeza ioyile kwaye uyivumele ishushu.
10. Yongeza ijeera ize iyeke ibemdaka.
11. Yongeza i-anyanisi kwaye usonge kakuhle malunga nemizuzu emi-2.
12. Yongeza i-chilli eluhlaza esikiweyo uze uphinde usonge kude kube amatswele ajike abe mdaka ngegolide.
13. Yongeza i-bhindi esikiweyo kwaye uxoxe kakuhle malunga nemizuzu emi-2.
14. Yongeza ityuwa ngokokungcamla kunye ne-turmeric powder.
15. Hlanganisa kakuhle kwaye uyigubungele ngesiciko.
Vumela ukuba ipheke imizuzu emi-5 ukuya kwengama-6 kwilangatye elincinane.
17. Susa isiciko uze ungeze umgubo we-chilli ebomvu kunye ne-dhaniya powder.
18. Yongeza i-garam masala kwaye udibanise kakuhle.
19. Yongeza umgubo we-amchur kwaye uvuselele kakuhle umzuzu kwidangatye eliphezulu ukuze kuphekwe ii-masala.
Dlulisa kwisitya kwaye usebenze kushushu.
