Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
UBhindi, unamanye amagama afana nelady lady kunye ne-okra. Ewe inika izibonelelo zempilo ezininzi. Kulungile, yintoni amanzi okra?
Funda kwakhona: Iimpawu zamanqanaba aphezulu e-Acid emzimbeni wakho
Sika iminwe yenenekazi ezi-3-4 kwaye uzifake kwiglasi yamanzi ubusuku bonke kwaye usele amanzi emva kokuvuka kusasa. Ngaba iyathintela isifo seswekile, imiba ye-cholesterol kunye nemicimbi yezintso? Zama nje!
Iqulathe ntoni? Ewe, okra iqulethe ifiber, zinc, calcium, riboflavin, folic acid, vitamin C, vitamin B6, A, Thiamin, magnesium kunye nezinye izakha mzimba.
Nokuba uyayisebenzisa kwizitya zakho, uyipheke, uyibilise, uyigaye okanye uyitye iluhlaza- useza kuzifumana izakha-mzimba. Kodwa zama amanzi e-okra njengoko imithombo emininzi ithi inokuthintela imiba yezintso, isifo seswekile, imiba ye-cholesterol kunye ne-asthma. Kananjalo kulungile ukuba ukhuseleko.
Funda kwakhona: Zama oku Ijusi yokuCoca ngokuhlwa
Ngoku, makhe sixoxe ngenye into okra enokuyenza kwimpilo yakho.
Isibonelelo # 1
Umxholo wefayibha wenenekazi lomnwe ulungile kwithumbu lesisu. Inokuthintela igesi, ukuqunjelwa kunye nokuqunjelwa.
Isibonelelo # 2
I-Okra ikhuthaza iintsholongwane eziphilileyo emathunjini akho. Iqulethe isixa esithile sevithamini C esonyusa ukhuseleko lwakho.
Isibonelelo # 3
Xa usitya ibhindi nokuba iluhlaza okanye ikwifom ephekiweyo, umzimba wakho uya kufumana ifayibha enokulawula iswekile yegazi.
Isibonelelo # 4
I-Bhindi iqulethe ivithamin A, lutein, xanthine kunye ne-beta carotene. Ilungele namehlo akho.
Isibonelelo # 5
I-Okra ikwalungile ekunciphiseni ubunzima njengoko ineekhalori ezingaphantsi kakhulu. Kananjalo ayiqulathanga mafutha okanye i-cholesterol.
Isibonelelo # 6
I-Okra inokwenza ukuba umzimba wakho ukhuphe ityhefu kunye ne-cholesterol engaphezulu. Ukuba uyayicaphukela ibhindi, zama ibhindi emanzini.
Isibonelelo # 7
Abantu abaninzi e-India yamandulo basebenzisa i-bhindi ukukhusela i-IBS kunye nokuphilisa izilonda. Ewe, inokusetyenziswa njenge-laxative.
