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Bipasha Basu Umhla wokuzalwa uBash: Dia Mirza, Sophie, Shamita Shetty Attendance Bukela iVidiyo | FilmiBeatUbuhle obuhle beBong - uBipasha Basu - ngumdlali weqonga owaziwayo kwi-Bollywood. Ubuhle bedusky ngumntu othanda ukomelela komzimba nosoloko ebeka uxinzelelo lokuba nomzimba ofanelekileyo kunye neetoni. Ukuzinikela kukaBipasha kukomelela komzimba sisiphumo somzimba wakhe oqingqiweyo okhuthaza wonke umntu ukuba azilolonge ngokomzimba.
Ukuthanda kwakhe ukomelela komzimba kukhokelele ekubeni akhuphe iDVD yokomelela ebizwa ngokuba 'Zithande'. Ijolise ikakhulu ekubeni sempilweni kwaye yomelele. I-DVD ikwabonisa irejimeni yokuzilolonga yeentsuku ezingama-60 yokunciphisa umzimba. Ukhuphe enye iDVD egxile kuqeqesho oluphambili, olubandakanya iiplyometric, enceda ukuphucula ukulungelelanisa kunye nokomeleza amathambo.
Ubuhle beBangali bulandela inkqubo engqongqo yokuzilolonga kunye nesicwangciso sokutya. Akaze aphoswe kukuzilolonga kwakhe kwaye uzigcina ekuseleni nasekutshayeni kuba konakalisa amandla kunye nempilo yomzimba.
Ke, makhe sijonge ukusebenza kukaBipasha Basu kunye neengcebiso ngokutya.
1. Ukuzilolonga kweCardio
Ukuzivocavoca kweCardio yenye yezona zivivinyo zilungileyo zokususa amanqatha emzimbeni. Ukuzivocavoca kweCardio kunakho ukujolisa kumanqatha anenkani emzimbeni wakho, okubandakanya isinqe kunye namathanga kubafazi. Inezinye izibonelelo ezinje ngokunciphisa uxinzelelo, ukunceda umzimba ugcine intliziyo eyomeleleyo kunye nemiphunga, ukunciphisa umngcipheko wesifo sentliziyo, njl.
2. Ukutya okufanelekileyo
UBipasha ulandela isicwangciso esingqongqo sokutya esisondlo nesinencasa naso. Ucebisa ukuba afake indibaniselwano yazo zonke izinto zokutya ezinesondlo kwaye aqiniseke ukuba uzitya ngexabiso elifanelekileyo. Ukutya kwakhe kwesiqhelo kubandakanya iintlanzi ezibilisiweyo, imifuno eluhlaza, iti eluhlaza, i-oats, iipulse, irayisi, i-chapatti kunye namandongomane.
3. Amanzi ecoconut okuhambisa amanzi
UBipasha ucebisa ukuba usele amanzi ngokwaneleyo imini yonke ukugcina umzimba wakho unamanzi amaninzi. Uyakuphepha ukutya amashwamshwam ngokuhlwa kwaye endaweni yoko uthatha incindi yeziqhamo kunye namanzi ecoconut anceda ukugcina izondlo emzimbeni kwaye yenza ulusu lubonakale luqaqambile.
4. Yoga
UBipasha uyithanda kakhulu i-yoga kangangokuba wenza ii-surya namaskars ezili-108 yonke imihla. Ukuqala usuku nge-surya namaskar kuya kukwenza ukuba ulunge kwaye ube sempilweni kwaye uya kukhuthaza zonke iinkqubo zomzimba. Iya kuthintela nokulahleka kwememori, yakhe ukugxila kunye noxinzelelo kunye nokuphucula ukusebenza kwengqondo.
5. Kuphephe Ukutya Okungafunekiyo
Ukutya okukhawulezayo kunye nokutya okucwangcisiweyo kukonyusa ukutyeba, isifo seswekile kunye nezinye izifo ezinganyangekiyo. Ayikokutya okungenamsoco kuphela okongeza kwii-intshi esinqeni sakho kodwa kukwabangela umonakalo omkhulu kwingqondo yakho. IBipasha ikwayazithanda iidessert kodwa iyayenza into yokuba uzinkcinkce ngeempelaveki kuphela.
6. Ukulala ngokufanelekileyo
Ukulala ngokufanelekileyo kubalulekile ukugcina umzimba wakho usempilweni kwaye usempilweni. UBipasha ucebisa ukuba inani elifanelekileyo lokulala libaluleke kakhulu kwaye kufuneka umntu aphumle ngokwaneleyo. Ukulala ngaphezulu kweeyure eziyi-8 kunokubangela ukutyeba okungafunekiyo.
7. Amanzi eKalika
Kwisisu esingenanto, uBipasha usela iglasi yamanzi ekalika ukuphelisa zonke iityhefu emzimbeni. Ukusela amanzi ekalika afudumeleyo kusasa kunceda ekuvuseleleni iphecana lesisu. Ijusi yelime ine-citric acid, enceda ii-enzymes zisebenze ngcono.
8. Ukukhatywa kwebhola okukhaba
I-Kickboxing yenye yezona zinto zilungileyo zomzimba wakho. Kukuqina okuphezulu, ukuzilolonga okunempembelelo okunokuthi kunyuse izinga lokubetha kwentliziyo yakho, ngaloo ndlela kutshise iikhalori ezingaphezulu. I-Kickboxing ikwanceda ekupheliseni umsindo, uxinzelelo kunye noxinzelelo kwaye ikwabonelela ngokuzilolonga komzimba okujolise kuko konke ukunyamezeleka kwentliziyo kunye nokuthamba kwemisipha.
9. Iti eluhlaza
UBipasha ngumlandeli omkhulu weti eluhlaza kwaye uyisela kube kanye kusasa nangokuhlwa. Iti eluhlaza iyanceda ekomelezeni amajoni omzimba kwaye ikuvumela ukuba uhlale ubumbekile kuba ilayishwe ii-antioxidants kunye nezinto ezahlukeneyo eziluncedo empilweni.
10. UkuQeqesha ubunzima
UBipasha uthanda ukudibanisa zonke iintlobo zokuzilolonga kwindlela yakhe yokomelela komzimba ukunqanda ukuba nesidima kwirejimeni yakhe yokuzilolonga. Wenza uqeqesho lobunzima obonyusa amandla kwizicwili kunye namalungu. Amalungu omeleleyo aya kunceda ukuthintela i-osteoarthritis kunye nokuthintela ukwenzakala kwimisebenzi yemihla ngemihla kunye neendlela.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
