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Usenokuba ukhe weva ngokucinezela incindi yelamuni kwaye uyisele kusasa, njengoko oku kunceda ukunciphisa umzimba. Kodwa ngaba ukhe wacinga ngokubilisa ilamuni kunye nexolo layo? Ewe, oku kungavakala kungaqhelekanga kodwa ngale ndlela, unokufumana zonke izakha mzimba zemon.
Ke kwenzeka ntoni kanye kanye xa usela amanzi ebilisiweyo kunye nexolo kunye nomgubo? Ngaba iphilile ngokwenene?
Namhlanje eBoldsky siza kususa zonke iinyani kunye nezibonelelo zempilo zokusela amanzi ebilisiweyo. Ayincedi nje ekulahlekeni kobunzima kwaye yonyusa inqanaba lokhuselo, kodwa ikwazisa nezinye izibonelelo zempilo.
Zityebile kwi-flavonoids, iivithamini C, A, B6 kunye ne-E, calcium, isinyithi kunye ne-zinc, ilamuni iyaziwa nangeempawu zayo zokulwa ne-antioxidant. Ngenxa yazo zonke ezi zibonelelo, ilamuni isetyenziselwa ukunyanga iingxaki zempilo ezininzi.
Kwakhona, umntu kufuneka alumke, ngakumbi abo bagulayo kwaye kufuneka bayisebenzise kuphela emva kokujonga nogqirha.
Inkqubo yokulungiselela:
Thatha i-4-5 yeelamuni, kwaye uyihlambe kakuhle. Yinqumle kwiihafu ezibini.
Yibeke embizeni enamanzi emva koko uyibilise malunga nemizuzu emi-3-5.
Vumela ukuba ipholile malunga nemizuzu eyi-10.
Xinana nomgubo welemon uze usele amanzi kusasa.
Ukuba awuyithandi incasa, emva koko yongeza itispuni yobusi emanzini emva koko usele.
Ngoku, zidweliswe apha ngezantsi zimbalwa zezibonelelo zempilo yokusela amanzi ebilisiweyo. Thatha ujongo.
1. Inceda ukukhuthaza ukukhuselwa komzimba:
Ityebile ku-vitamin C, ilamuni yaziwa njengenye yezona zixhobo zibalaseleyo ezinceda ukomeleza ukhuseleko.
2. Uphatha Ingqele:
Ilamuni iyaziwa ngeempawu zayo zokulwa ne-antioxidant kwaye iyanceda ekunyangeni ukubanda ngokufanelekileyo.
3. Yandisa ukwetyiswa:
Ijusi yelamuni iyanceda ukukhupha izinto ezingafunekiyo emzimbeni kwaye yonyuse ukwetyisa.
4.Nceda ekulahlekeni kobunzima:
Ilamuni ityebile kwi-pectin fiber. Inceda ekunciphiseni inkanuko yendlala kwaye ke incede ekulahlekeni kobunzima.
5.Nyusa amandla:
Ilamuni iyanceda ekomelezeni amandla. Ayisiyiyo nje kuphela impuphu, kodwa ikwanelivumba lekalika lelemoni elikhutshiweyo xa libilisiwe, elinceda ekwandiseni inqanaba lamandla.
6.Konyusa uMetabolism:
Ilamuni iyanceda ekutshiseni iikhalori kunye namafutha kwaye igcina isondlekile. Ityebile nge potassium kunye nemagniziyam, ilamuni ke iyanceda ukukhulisa imetabolism.
7. Ukucoca iityhefu kuMzimba:
I-citric acid ekhoyo kwilamuni inyusa ukusebenza kwe-enzyme kwaye iyanceda ekuphazamiseni umzimba.
8. Uthintela ukuqhina:
Umxholo weasidi ephezulu kwilamuni unceda ekucoceni intshukumo yamathumbu. Ukubilisa ilamula kunye nokusela amanzi kunceda ukuthintela ukuqhinwa.
