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Kuya kufuneka ukuba umbonile uBrad Pitt eqaqambisa i-abs yakhe ekrazukileyo, isifuba esikhulu esibanzi kunye neengalo ezinzima ezakhiwe kwiKlabhu yokulwa kunye neTroy. Zonke izinto ezenziwayo zokuzivocavoca zifuna ukufumana loo mzimba unomtsalane. Ukufumana umzimba omile ngokugqibeleleyo, uBrad Pitt wasebenza nzima ngokwenene. Nalu ulawulo lokuzilolonga lukaBrad Pitt ngasemva kwendima yakhe kwiKlabhu yokuLwa. Landela le mithambo yomzimba ukuze ufumane umzimba weQela lokulwa.Ulawulo lukaBrad Pitt lokuzilolonga kwiKlabhu yokulwa:
1.Ukuzilolonga kweCardio bekungowokuqala kwisicwangciso sokuzilolonga sikaBrad Pitt. Utshisa amanqatha omzimba kwaye ubamba ngokulula umzimba kwaye ujongeke!
2. Ukwahlulwa komzimba kulwenze ukuba lusebenze ngakumbi ithoni yezihlunu. Ekuzilolongeni ngokwakha umzimba, ugxila kwiqela elinye lemisipha yonke imihla kwaye usebenze kwelinye iqela ngosuku olulandelayo. Ngale ndlela, izihlunu ngokukhawuleza kuwo onke amalungu omzimba.
3. Isicwangciso sokuzilolonga sasenzelwe iintsuku ezi-6 zeveki. Ngokomgaqo wokuzilolonga kaBrad Pitt weKlabhu yokuLwa, usuku lokuqala lweveki (ngoMvulo) babenemithambo yesifuba enje nge-push ups, i-bench press, i-nautilus press, incline press (iiseti ezi-3 nganye).
4. Ngosuku olulandelayo (Lwesibini), isicwangciso sokuzilolonga sikaBrad Pitt sasiquka ukwakha nokubuyisela umva umva. Tsala phezulu, ukurhuqa osecaleni, imigca ye-t-bar kunye neerowu zekhebula zihleli zazimbalwa zokuzilolonga ukwakha umzimba ngasemva.
5. Imithambo yosuku lwesithathu (Lwesithathu) ibisenzelwa ukwenza iitoni kunye nokubumba amagxa. Kamva, ukuphakama kwangaphambili kunye noomatshini bokushicilela bakaArnold basebenza emagxeni.
6. Ulawulo lwangoLwesine lolawulo lukaBrat Pitt lwalugxininisiwe kwii-biceps nakwi-triceps. Ukuzakhela, wenza ii-curls zokushumayela, ihammer curls, ezityhala ezantsi kunye ne-ez curl cables.
7. NgoLwesihlanu nangoMgqibelo babenemithambo kunye neethreadmill exercise zokutshisa amanqatha omzimba kunye nokufumana umzimba owakhelweyo. Ngecawe wayehlala ephumla.
8. Iseti yeeseti ezi-3, usebenzise kuphela ukuthatha ikhefu lemizuzu eli-1 phakathi kweseti nganye.
Olu lolawulo lukaBrad Pitt ngendima yakhe kwiKlabhu yokuLwa. Umzimba wakhe wawungekho mkhulu okanye utyebile.
