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Ilizwe ngalinye kweli lizwe linenkcubeko yalo kwaye inkcubeko nganye inendlela yayo yomdaniso. Umdaniso yindlela eyonwabisayo yokusebenza. Kwaye eyona nto intle kukuba umdaniso awubonakali ngathi kukuzilolonga kwaye usenza zonke izihlunu zakho kwaye kukwenza uzive ulungile.
Funda kwakhona: Izizathu zePhunga elibi phantsi apho
Phantse zonke iintlobo zeefom zomdaniso zinazo izibonelelo zomzimba, ezemvakalelo nezengqondo. Ngapha koko, ifana nomsebenzi we-aerobic. Inokuphucula izakhono zakho zolungelelwaniso, ubhetyebhetye kunye nezakhono zokulinganisa.
Funda kwakhona: Ukutya okuNyusa iHormone yokuKhula koLuntu
Ungahlala ukwimo njengoko umdaniso utshisa iikhalori kwaye uzive ulungile ngomzimba wakho. Ikonyusa ukhuseleko kunye nokuhamba kwegazi nako. Ewe, zininzi nezinye izibonelelo. Funda ku ...
Isibonelelo # 1
Abo badanisa rhoqo banokonwabela ukulala okusemgangathweni. Umdaniso unokukunceda ulale ngokulula kwaye ngale ndlela, unokugcina ukuphuthelwa. Kodwa akucebisi ukudanisa ngaphambi kokulala.
Isibonelelo # 2
Njengomdaniso wesisu unceda umzimba wakho uphefumle ioksijini engakumbi, ingqondo yakho ihlala isebenza kakuhle. Isilumkiso sakho siya kwanda.
Isibonelelo # 3
Njengoko izihlunu zesisu kunye nezinye izihlunu ze-pelvic zibandakanyeka kakuhle, le fomu yomdaniso isebenza njengokuzilolonga okutshisa amanqatha esisu.
Isibonelelo # 4
Inokuphucula ukwetyisa kunye nokunyusa impilo yakho yekolon. Kodwa khumbula ukuba awusoze uzame umdaniso wesisu kwakamsinya emva kokutya. Gcina isithuba seeyure ezimbalwa phakathi kokutya kunye neseshoni yomdaniso wesisu.
Isibonelelo # 5
Izifundo ezithile zicebisa ukuba ukudanisa esiswini kunokunyusa ukujikeleza kwegazi kwaye kunganciphisa amathuba okuba sexesheni.
Isibonelelo # 6
Ukudanisa kwe-Belly kukwaqinisa izihlunu zakho kwaye kunciphise amathuba okuba buhlungu umva. Umxholo wakho uxhasa intambo yakho yomgogodla kwaye yindlela ohleli ngayo ukuze ube ngcono xa udanisa rhoqo.
Isibonelelo # 7
Njengomdaniso wesisu womeleza izihlunu zomgangatho we-pelvic kwaye uzenze ziguquguquke, ukuzala kunokuba lula. Nangona kunjalo, awufanelanga ukuba udanise xa ukhulelwe.
