Iiavokhado sele zikho malunga ne-10,000 leminyaka, kwaye isesinye sezona ziqhamo zinqwenelekayo phaya. Baziwa njengesiqhamo sebhotolo, i-alligator pears, kunye neziqhamo zokuchuma kumazwe ahlukeneyo kwihlabathi jikelele, aba thixokazi baluhlaza bagcwele i-potassium kunye ne-Omega-3 fatty acids. Iavokhado evuthiweyo, ekhrimu ngu*ncamisa yeminwe*.
Ngaba iikati zingayitya iavokhado?
Ke, singabelana ngezi zonwabiso zebhotani kunye neekati zethu ze-regal ezifanelwe kwaye zifuna unyango lwasebukhosini? Ewe singakwazi. Ukondla izixa ezincinci zeavokhado kwikati yakho rhoqo emva kwexesha kulungile. Iprotheyini yabo eneneni ilungile ekukhuliseni amantshontsho ekati.
Qaphela ukugqithisa i-persin
Ngokutsho kwe Umnxeba woNcedo lwetyhefu yezilwanyana , iiavokhado zinento enyibilikayo kwioli ebizwa ngokuba yipersin. Oku kunokuba yingozi xa idliwe ngobuninzi, kodwa abantu, izinja kunye neekati banokuphatha iziqhamo ezincinci zeavokhado ngaphandle kokukhathazeka malunga netyhefu. Zonke izinto ngokumodareyitha, ngakumbi xa kufikwa kwizilwanyana zasekhaya ezingatyi rhoqo iziqhamo kunye nemifuno!
Ezinye iingcebiso zokutyisa ikati yakho yeeavokhado
Qinisekisa ukuba ususa naluphi na umkhondo wesikhumba se-avocado kunye nomngxuma ngaphambi kokutyisa ikati yakho. Ulusu kunye nomngxuma (nokuba ziphelele okanye ziziqwenga) zinokungcolisa inkqubo yokwetyisa yekati okanye zihlale emqaleni wazo.
Ngaphezulu koko, ukuba ulima iavokhado ( Persea Americana ) imithi ekhayeni lakho okanye kwipropati yakho, gcina iikati zakho kude. I-ASPCA iqaphela ezi ngokuqinisekileyo inetyhefu kumahashe kunye neentaka, kwaye kunokuba yingozi kwiikati nezinja ngenxa yokuxinana okuphezulu kwe-persin emagqabini kunye namaxolo.
Kodwa i-guacamole yikati hayi-hayi
Kwakhona! Ukuba uthatha isigqibo sokubetha ibhetshi yeguacamole, musa ukuvumela ikati yakho ikhothe isitya ukuba usebenzisa iitumato okanye ikalika kwiresiphi yakho. Iziqhamo zeCitrus kunye nezityalo zetamatato zinokubangela umonakalo kwisisu sekati kunye nentliziyo. Eyona nto ingcono ukuyicacisa.
EZIXHELEKILEYO: Iindlela ezingama-34 ikati yakho enxibelelana ngayo nawe ngokufihlakeleyo
