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Isifo seswekile sisifo esibi sokuqunjelwa kwaye inqanaba lalo likhula ngokukhawuleza kwihlabathi liphela. Ukusetyenziswa kokutya okuphezulu kweekhalori, ukuhlala phantsi kunye nokuzuza ubunzima zizinye zezinto eziqhelekileyo ezinobungozi besifo sikashukela. Utshintsho kwindlela yokuphila kunye nokutya kunokunceda ukukhusela esi sifo kunye neengxaki zaso, ukwenza ukuba umntu aphile ixesha elide ngobomi obukumgangatho. [1]
Izinto ezisebenzayo zokulawula amanqanaba eswekile kunye nokuphucula i-hyperglycemia zifumaneka kukutya okuninzi okusebenzayo okufana neziqhamo, imifuno kunye nemifuno. Zifumaneka lula kwimarike kwaye zibiza iindleko.
Cucumber, imifuno esetyenziswa kakhulu yenye yeendlela zokulawula isifo seswekile ezosapho lwaseCucurbitaceae. Inencasa ekhethekileyo ekrakra kwaye isetyenziselwa amayeza emveli kunye nonyango lwesintu kwiinkulungwane. Ikhukhamba inceda ukunciphisa ukudumba kunye noxinzelelo lwe-oxidative zezona zinto zibangela isifo seswekile. [Mbini]
Kweli nqaku, siza kuthetha ngomanyano phakathi kwekhukhamba kunye neswekile. Thatha ujongo.
Izinto ezisebenzayo kwiKhukhamba
Kwisifundo, uninzi lwee-bioactive compounds zakhutshwa kwi-cucumber ejongene nefuthe layo lesifo seswekile. Babandakanya i-cucurbitacins, cucumegastigmanes I kunye II, vitexin, orientin, cucumerin A kunye no-B, apigenin kunye ne-isoscoparin glucoside. [Mbini]
Intsapho yaseCucurbitaceae eyikhukhamba iyaziwa ngokuba yimichiza ebandakanya i-saponins, iioyile ezinokungazinzisi kunye nezisisigxina, iincasa, icarotenes, iitannins, i-steroids, i-resins kunye neeproteni, ezinceda ukuthintela uluhlu lwezifo, kubandakanya neswekile. [3]
Isalathiso seGlycemic Index kunye nezakhamzimba zeVital Cucumber
Isalathiso se-glycemic (GI) linani elinikezelwe kwizinto zokutya ngokusekwe ngokukhawuleza okanye kancinci kokunyusa amanqanaba eglucose emzimbeni emva kokusetyenziswa kwawo. Ukuba ukutya okuthile kune-GI esezantsi, oko kuthetha ukonyusa amanqanaba eglucose kancinci, oko ke kunciphisa umngcipheko wesifo seswekile kunye nokunye.
Isalathiso se-glycemic cucumber ye-15, esezantsi xa kuthelekiswa nezinye iziqhamo kunye nemifuno enjengethanga kunye neevatala.
Izakha mzimba ezibalulekile kwikhukhamba zibandakanya ifibre yokutya, iiprotein, iivithamini (B, C, K), ithusi, i-magnesium, i-potassium, i-phosphorus kunye ne-biotin.
Iipropathi ezichasene nokuvuvukala kwekhukhamba
Njengoko sisazi, isifo seswekile sisifo esingapheliyo sokudumba (ukudumba kweziqwengana zepancreatic zaseLangerhans), ke, ukusetyenziswa kwecucumber kunokuba sisisombululo esisebenzayo kuthintelo kunye nolawulo lwesifo seswekile ngenxa yeepropathi ezichasayo.
Ngokutsho kwesifundo, amanqanaba aphezulu eswekile anyusa amanqanaba ee-cytokines ezivuthayo kunye nee-asidi zamafutha zasimahla, ezaziwayo ukuba zenze ukunganyangeki kwe-insulin emzimbeni.
Ikhukhamba inceda ukulawula i-hyperglycemia kunye nokudumba. Inceda ukunciphisa amanqanaba eswekile yegazi kunye nokuphucula ubuntununtunu be-insulin kubantu abatyebe kakhulu, okubangela ukuncitshiswa kwamafutha e-visceral ngaxeshanye anokunceda kulawulo lobunzima kwaye ke, ukunceda ukulawula isifo seswekile. [4]
Ipropathi yokuChasana ne-Oxidative yeCucumber
Ukuveliswa kweeradicals ezigqithisileyo zasimahla zeoksijini kunye neentlobo ze-carbonyl kunokuba negalelo ekuphelisweni kweenkqubo zokhuselo lwe-antioxidant emzimbeni, onokuthi nawo ubangele ukuqhubela phambili kwezifo ezinganyangekiyo ezinjengesifo seswekile.
Ubukho beoksijini esebenzayo kunye ne-carbonyl radicals zibangela ukonakala kweeseli kunye nezicubu ngokweba ii-elektroni zazo ze-oxidation, ekhokelela ekufeni kweeseli.
Ukusetyenziswa rhoqo kwezinto zokutya ezizaliswe zii-antioxidants zendalo kunokuba negalelo ekunciphiseni uxinzelelo lwe-oxidative kunye noxinzelelo lwe-carbonyl emzimbeni, ezinye zezona zizathu ziphambili zokuqala isifo seswekile kunye neengxaki ezinxulumene noko. [5]
Kwisifundo, iziphumo ezikhuselayo zecucumber iikhompawundi zendalo zafunyanwa ngokuchasene neemodeli zoxinzelelo lwe-oxidative kunye ne-carbonyl, ezaziwayo ukuba zenza i-cytotoxicity.
Ikhukhamba ithintela ukwenziwa kwamanqaku e-cytotoxicity kuzo zombini i-oxidative kunye ne-carbonyl uxinzelelo ngenxa yomsebenzi wayo we-antioxidant kwaye inceda ukunciphisa i-radicals yasimahla emzimbeni. Kananjalo, ifuthe le-anti-hyperglycemic lekhukhamba liyanceda ukunciphisa amanqanaba eswekile kunye nokulawula isifo seswekile. [6]
Iziphumo zeCucumber Peel kwisifo seswekile
Kwisifundo somqhubi wenqwelomoya, ukusebenza kwexolo lekhukhamba kwafunyanwa ngokuchasene namazinga aphezulu eswekile. Inani elikhuselekileyo lekhasi lekhukhamba linikwe iintsuku ezili-10 zilandelelana, zilandelwa kukulawulwa kwe-alloxan (ikhompawundi etshabalalisa iiseli ezivelisa i-insulin kwi-pancreas) ngomhla we-11 nowe-12 kunye nexolo lekomkomere.
Kwisiphumo, kwafumaniseka ukuba i-cucumber peel iphantse yawuguqula umonakalo obangelwe yi-alloxan, iphakamisa ukuba i-peel inokusebenza ngokuchasene nohlobo lokuqala lweswekile apho umzimba ungakwazi ukuvelisa i-insulin ngokufanelekileyo.
Umxholo we-ascorbic acid, i-polyphenols kunye ne-flavonoids zafunyanwa kwixolo lekhukhamba elitsho ngokucacileyo malunga nefuthe lesifo seswekile sale veggie ibalulekileyo. [7]
Ukushwankathela
Ikhukhamba ingafakwa ngokukhuselekileyo kwisifo seswekile ngenxa yokuchasana nokudumba, ii-antioxidants kunye neempawu ezichasene neswekile. Abantu abanesifo seswekile banokuyifaka kwisaladi okanye ekutyeni. Nangona kunjalo, hlala ukhumbula ukuba ukutya kunika isiphumo esihle kuphela xa kusenziwa kunye nemisebenzi yomzimba. Yenza umthambo rhoqo kunye nolunye utshintsho kwindlela yokuphila ukukhusela ukuqala kwesifo seswekile.
