Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ixesha elilahlekileyo linokuba ngunobangela woxinzelelo olukhulu kunye noxinzelelo. Ayikuko ukuba uhlala ujonge phambili kwixesha lakho, kodwa ukuba uyaphoswa, akunakuphela ukukhathazeka kwakho. Wenzani ngoku? Ukuba uyawakhumbula amazwi kamakhulu wakho, unokuziva uhendeka ukuba uzame eliyeza. Uluvo olunokuwela engqondweni yakho ngaba ipapaya iyanceda ekufumaneni ixesha? Akukho bubi ekuyizameni.
Ngaphambi kokuba uye phambili kwaye uzame, kuya kuba kuhle ukwazi iinyani ezisisiseko malunga nepapaya. Esi siqhamo siphawulwe ngembewu emnyama kumngxunya waso sisiqhamo esimangalisayo esigcwele izibonelelo. Ngumthombo otyebileyo weevithamini A, C kunye no-B. Kuyo nganye indebe enye yejusi yepapaya, unokufumana iipesenti ezili-10 zepotassium kunye neepesenti ezili-13 zobhedu kwiimfuno zakho zemihla ngemihla. Ifayile yesiqhamo inceda ukugcina izicwili ezisempilweni, ngelixa ukonakala kwethishu kulawulwa ngenxa yobukho be-lycopene.
AMANDLA AMAQUMBU AMAXHOSA AMABhinqa ASEBENZA
Nokuba uyitya njengesiqhamo okanye uyisele njengejusi, izibonelelo zepapaya zihlala zikhona. Kwimeko apho unqwenela ukufumana isibonelelo sejusi yepapaya, emva koko yiya kumxube weziqhamo. Ungabhangqa ipapaya kunye neziqhamo ezinje ngemango, ipayina, ibhanana, istrawberry kunye nokongeza ikalika yekalika kunye nobusi kwiziphumo ezingcono. Kunye nezibonelelo zepapaya, uya kufumana ukulunga kwezinye iziqhamo.
Izibonelelo zeJusi yePapaya
Ukuba nejusi yesiqhamo yindlela elula yokuyitya. Sukuyihluza incindi okanye uya kuphulukana nezibonelelo ezininzi zempilo. Zinikwe apha ezinye izibonelelo zejusi yepapaya. Ayiloncedo kuphela kwizifo ezithile kodwa ikwanceda ekugcineni impilo esempilweni ngokubanzi.
Rhoqo sexesheni: UPapaya, ngamazwi kamakhulu, kuthiwa ‘sisiqhamo esishushu.’ Senza inqanaba elikhulu lobushushu emzimbeni ovuselela imveliso ye-estrogen. Ngenxa yoko, idlala indima ebalulekileyo ekubuyiseni umjikelo wokuya esikhathini. Ukufumana izibonelelo eziphezulu, yitya ipapaya eluhlaza eluhlaza.
Ukwetyisa ukutya: Sonke isiqwenga sepapaya, nokuba luhlobo oluluhlaza okanye olu-orenji, sinomthombo olunge kakhulu wefayibha. Ifayibha ibonakalise iluncedo ekugcineni inkqubo yokwetyisa esempilweni.
Iphelisa ukuqhina: Utshintsho kwindlela yokuphila lubangela ingxaki yokuqhinwa. Enye indlela eqinisekileyo yokudutyulwa kwale ngxaki yokuqunjelwa kukutya ipapaya njengesiqhamo okanye ijusi. Umthombo omninzi wefayibha uyanceda kakhulu ekupheliseni ukuqhina.
Yongeza ukukhanya kwisikhumba: Yitya okanye uyisele, kodwa xa unayo rhoqo, uyakuqaphela utshintsho oluphawulweyo kumgangatho wolusu lwakho. Ukukhanya kuya kuzithethela.
Ithintela iingxaki zentliziyo: Antioxidants, iivithamini kunye neepytonutrients zifumaneka kwipapaya ethobekileyo. Ngokudibeneyo banokunceda ukugcina intliziyo isempilweni kunye nokugcina izifo zikhona.
Unceda kunyango lomhlaza: I-Lycopene ekhoyo kwipapaya yenza ukuba ijusi yayo ibe luncedo kakhulu ekuncedeni unyango lomhlaza wesibindi. Kuyanceda kunyango lomhlaza webele kunye nepancreatic.
Yehlisa ukudumba: Ii-enzyme ezinjengepapain kunye ne-chymopapain ekhoyo kwipapaya inceda ukunciphisa ukudumba kwiindawo ezahlukeneyo zomzimba. Ukuchasana nokudumba, isiselo sepapaya sejusi kwiimeko ezinje ngearthrosis kunye nesifo samathambo.
Izinto ezinciphisayo zokuphulukana nobunzima: Iphezulu kwifayibha kwaye iphantsi kweekhalori, ipapaya iba lolunye lolona khetho lubalaseleyo xa ucwangcisa ukutya. Ukukubandakanya ekutyeni kwemihla ngemihla kuyanceda ukunciphisa umzimba.
Kwandisa ukhuseleko: Abaphandi bakwangqina ukuba ukusetyenziswa rhoqo kwepapaya kuyanceda ekomelezeni amajoni omzimba. Olu khuselo luphuculweyo lubaluleke kakhulu kwimpilo yomzimba ngokubanzi.
Ngaba ipapaya iyanceda ekufumaneni ixesha? Ewe iyenzeka, kodwa izibonelelo azipheleli apha. Ipapaya inezibonelelo ezininzi ezipakishwe kuyo kwaye ungayonwabela iluhlaza okanye ivuthiwe kwaye ungayitya okanye uyisele.
