Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
- UMedvedev ukhupha iMonte Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Xa intombazana iqala ukukhulisa iiasethi zomzimba wayo, iziva inelunda ngokuwonwabela yonke into yobufazi. Ukususela kwinqanaba lokufikisa, umfazi uqala ukukhula amabele. Ubungakanani besifu buyahluka kubafazi ukuya kwabasetyhini. Baninzi abantu basetyhini abangakhuli ngokulula amabele. Ewe, abasetyhini akufuneki bacinge ukuba ubungakanani bebele abonyuki xa uwele i-20.
Umzimba womfazi uhlala uphantsi kotshintsho oluqhubekayo kunye nendaleko. Nangona kunjalo, baninzi abantu basetyhini abanesayizi encinci yamabele. Ukuba ucinga ukuba nguwe wedwa onamabele amancinci, uya kumangaliswa kukwazi, ukuba ayisiyonto ingaqhelekanga leyo. Nguwo wonke umdlalo wehomoni. IiHormone zezinye zezona zinto zibangela ubungakanani besifuba esincinci. Nkqu nemfuza idlala indima enkulu koku.
Ukuba singena nzulu kule ngxaki, zininzi izizathu zokuba namabele amancinci. Thatha ujongo.
Oonobangela besayizi encinci yebele:
- Ukungalingani kwehormonal
- Ukungabikho kweevithamini
- Ukutya okungafanelekanga
- Iziyobisi
- Ukuvalwa kwamandla
- Idlala lengqula
- Iingxaki zemvakalelo ezinje ngoxinzelelo okanye uxinzelelo
- Ukusilela kwehormonal ngexesha lokufikisa
- Imfuza
- Umxholo weoli omdaka
Ezi zizathu ezimbalwa zokuba nobungakanani besifuba esincinci. Endaweni yokuchitha imali kuqhaqho lwezithambiso, ungazama amanye amayeza asekhaya okwandisa ubungakanani bebele ngokwendalo.
Ungatya ukutya ukwandisa ubungakanani bebele. Ukunqongophala kwesondlo kukhokelela kumxholo we-fat ococekileyo ongakunyusiyo ubungakanani bebele. Ngaphaya koko, ukunqongophala kwe-estrogen kunye ne-testosterone sesinye sezizathu zobungakanani besifuba esincinci. Ke ukutya okufana nenkuku, irhasi, iimbotyi zezintso, iilentile, amaqanda njlnjl.
I-Bromine kunye ne manganese yonyusa imveliso yehomoni zesini emzimbeni. Ii-apile, ii-walnuts, iiamangile, amapere, imbaza, ingqolowa, ijinja, igalikhi, iiprnns zizityebi kwi-bromine kunye ne-manganese. Nokuba imbewu yeesame inokunceda ukwandisa ubungakanani besifuba ngokwendalo.
Unokuzama imifuno efana ne-fenugreek, fennel, star anise, licorice kunye ne-yam yasendle ukubiza ezimbalwa. Ngaphandle kokuba nokutya okusempilweni, unokuzama ukuphulula amabele ngeoyile yendalo ukwandisa ubungakanani bebele.
Zama ezi ndlela zokunyusa ubungakanani bebele ngokwendalo. Ukuba unengxaki yehomoni okanye yemfuza emva kwesayizi encinci yebele, emva koko nxibelelana nogqirha.
