Ioyile yeCoconut: Izibonelelo zezeMpilo eziSempilweni, Iziphumo ebezingalindelekanga kunye neRisipe

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ioyile yekhokhonathi yioyile etyiwayo etyiwayo kwimizi eyahlukeneyo kwihlabathi liphela. Ioyile ikhutshwa kwi-kernel yee coconut esele zikhulile. Iindidi ezimbini eziphambili zeoyile yekhokhonathi zibandakanya ioyile yecopra kunye neoyile yekhokhonathi enyulu ^[1] .

Umda weoyile yekhokhonathi ungaphezulu kweoyile yokupheka equlathe ii-acids ezinamafutha amade kukuba ioyile yekhokhonathi, ngakumbi ioyile yekhokhonathi enyulu (VCO), ityebile kwii-acid ezinamafutha aphakathi. Le nyaniso yenza ukuba kube kukutya okusebenzayo okunokuthathelwa ingqalelo ukubonelela ngezibonelelo ezahlukeneyo zempilo ^[Mbini] .

Ixabiso lesondlo seoyile yekhokhonathi

Iigrama ezili-100 zeoyile yekhokhonathi ziqulathe i-0.03 g yamanzi, i-892 kcal (amandla) kwaye nazo ziqulathe

• 99.06 g amanqatha
• 1 mg calcium
• 0.05 mg yentsimbi
• 0.02 mg zinc
• 0.11 mg Vitamin E
• 0.6 µg Vitamin K

IziBonelelo zezeMpilo zeoyile yeCoconut

Kukho izibonelelo ezithile zokutya ioyile yekhokhonathi, ngakumbi iindidi eziphilayo.

1. Inceda ekunciphiseni amafutha esiswini

Iminyaka, ikhokhonathi yaziwa ngokuba yinto yokunciphisa ukutya. Ukongezwa kulo mgangatho wokunciphisa ukutya kukukwazi ukutshisa amanqatha. Zombini ezi zinto zidibeneyo ukuyenza ibe sisixhobo esinamandla sokutshisa amanqatha emzimbeni wakho, ngakumbi kunzima ukukhupha iidipozithi ezinqeni ezinqeni zakho.

2.Yandisa ukhuseleko

Ioyile yekhokhonathi, etyebile kwii-acid ezinamafutha, ibisaziwa njengesixhobo sokuzikhusela ^[3] . Iiasidi ezinamafutha ziye zabonakaliswa zineziphumo ezininzi kwiiseli zomzimba. Njengezinto ezakhiweyo zeembumba zeseli, umthombo wamandla kunye nokukwazi ukuhambisa imolekyuli, ii-acid ezinamafutha zichaphazela ngokuthe ngqo ukusebenza kweeseli zomzimba ^[4] .

3. Amabhalansi amahomoni kwabasetyhini

Amanqatha e-acid aphakathi afumaneka kwikhokhonathi anoxanduva lokunyusa imetabolism yomzimba womntu xa usetyenziswa. Imetabolism engcono ikhokelela ekuphuculeni ekusebenzeni kweeseli kunye neehomoni emzimbeni.

4. Iphucula impilo yethambo

Ii-radicals zasimahla, kunye noxinzelelo lwe-oxidative, ziye zaziwa ngokudlala indima ebalulekileyo ekuqaleni kwe-osteoporosis. Kungenxa yesi sizathu sokuba ii-antioxidants ziye zacetyiswa kuthintelo kunye nonyango lwe-osteoporosis.

Uvavanyo lwezonyango kwiigundane lubonakalisile ukuba ioyile yekhokhonathi enyulu iphucula kakhulu ubume bamathambo, kuthintela i-osteoporosis ukuya kuthi ga kwinqanaba elikhulu. Oku kunokubalelwa kubukho bexabiso eliphezulu le-anti-oxidative polyphenols kwi-VCO ^[5] .

5. Ukuthintela abantu abaneswekile

Ukutyeba kakhulu kunxulunyaniswa ngokusondeleyo nenani leemeko ezinxulumene nokunganyangeki kwe-insulin (IR), isifo seswekile, isifo sentliziyo, uxinzelelo lwegazi, kunye nesifo esinamafutha esingatyisi. Ngokudibeneyo, ezi kubhekiswa kuzo njengeMetabolic Syndrome. Ngelixa kukho inani lezinto ezinegalelo, ukutya yeyona nto ibaluleke kakhulu kuzo zonke ^[6] .

Kukho ubungqina obuninzi obucebisa ukuba i-fat egcwalisiweyo evela kwioyile yekhokhonathi inokuba luncedo kuthintelo kunye nokunyanga isifo seswekile, kunye nokuba nefuthe elifanayo kwezinye iimeko ezibandakanyiweyo kwi-Metabolic Syndrome ^[7] .

6. Thintela uxinzelelo lwegazi oluphezulu

Ukonyuka koxinzelelo lwegazi okanye uxinzelelo lwegazi ngoyena nobangela we-atherosclerosis okanye ukwakha i-plaque kwimithambo yegazi, isifo sentliziyo kunye nokubetha. Uxinzelelo lwegazi lubonakele lubangelwa bubungakanani obukhulu, kukuphila ngendlela engafanelekanga ^[7] .

Ukusetyenziswa kweoyile yekhokhonathi, ngakumbi ioyile yekhokhonathi engazani nandoda, kuphucula ukusebenza kwe-antithrombotic edibene nenqanaba eliphantsi le-cholesterol kwaye kuthintela ukubambelela kweplatelet ^[8] .

7. Iphakamisa i-cholesterol ye-HDL

Ioyile yekhokhonathi kukholelwa ekubeni iyakwazi ukwandisa i-HDL elungileyo emzimbeni wakho, kwangaxeshanye iguqula i-LDL embi ibe yingozi.

8. Iphucula ukwetyisa

Ukusetyenziswa kweoyile yekhokhonathi kuphucula ukwetyisa. Amanqatha e-acid aphakathi kwioyile yekhokhonathi ayanceda ekukhuthazeni ukwetyiswa kunye nokubola kweepids, ngokuphucula ukutya okunamafutha kwaye ngaloo ndlela kuncitshiswe ukubekwa kwamafutha kwiindawo ezahlukeneyo emzimbeni ^[9] .

9. Zilungele iinwele, ulusu namazinyo

Ezinye izibonelelo zeoyile yekhokhonathi zinokufunyanwa ngaphandle kokusebenzisa ioyile. Kukholelwa ngokubanzi ukuba ioyile yekhokhonathi ibonelela ngezibonelelo ezininzi zempilo. Ukuphucula impilo esisiseko kunye nokubonakala kweenwele zakho kunye nolusu, ukusetyenziswa kweoyile yekhokhonathi kubonisiwe ukunciphisa iimpawu zezifo zolusu ezahlukeneyo, ezinjenge-eczema. Ukusetyenziswa kweoyile yekhokhonathi kulusu kuye kwabonakala kunefuthe lokuthambisa.

Umonakalo weenwele unokuthintelwa ukuya kuthi ga kwinqanaba elithile ngokusebenzisa ioyile yekhokhonathi. Ikwasebenza njenge-sunscreen ethambileyo kwaye inokuthintela ukujikeleza i-20% yemitha yelanga eyingozi.

Kwintsimi yamazinyo, ioyile yekhokhonathi ingasetyenziselwa ukuhlamba umlomo njengenxalenye yenkqubo ebizwa ngokuba kukutsala ioyile. Inkqubo yokutsala ioyile kukholelwa ngokubanzi ukuba iyayiphucula impilo yamazinyo ngokunciphisa ukuphefumla kakubi nokubulala iintsholongwane eziyingozi emlonyeni.

10. Iphucula impilo yesibindi

Ukutyeba kuye kwanda kwihlabathi jikelele, kwaziwa ukuba kunxulunyaniswa nokunganyamezeli iswekile, isifo sentliziyo, ukudumba okumgangatho ophantsi, kunye nomonakalo wesibindi ^[10] . Utshintsho oluthile lokutya luye lwabonwa ukulawula ukutyeba kakhulu, nokunyanga ukuphazamiseka okunxulumene nokuhlangana.

Ioyile yekhokhonathi, ngakumbi ioyile yekhokhonathi engazani nandoda (VCO), ibonakalisiwe ukunciphisa i-serum glucose kunye neepidid level, ukuphucula ukunyamezelana kweswekile, kunye nokunciphisa i-hepatic steatosis okanye ukuqokelelana kwamafutha esibindini, okukhokelela kwimeko ebizwa ngokuba 'ngamafutha' isibindi ' ^{[Shumi elinanye]} . Nangona kunjalo, njengoko uvavanyo lweklinikhi lwaluqhutywa kwiimpuku, usemninzi umsebenzi ekufuneka wenziwe ukuseka izibonelelo zempilo kwisibindi somntu.

11.Unyanga usulelo lomngundo

Uvavanyo lweklinikhi luseke ukuba ioyile yekhokhonathi, kwi-100% yoxinzelelo, isebenza ngakumbi kune-fluconazole ekunyangeni usulelo lokungunda olubangelwa yiCandida.

Ngeentlobo ezisandula kuvela zeCandida ezinganyangekiyo ngamachiza, ioyile yekhokhonathi inokusetyenziselwa ukunyanga usulelo lokungunda ^[12] .

Iziphumo ebezingalindelekanga zeoyile yekhokhonathi

Ukongeza kwizibonelelo ezahlukeneyo ezibangwa ngokubanzi ngeoyile yekhokhonathi, kuye kwakho iziphumo ebezingalindelekanga ezithile.

1. Ikhokelela ekuzuzeni ubunzima

Zityebile kwii-acid ezinamafutha, ikhukhunathi, nokuba iphelele okanye njengeoyile, kufuneka isetyenziswe ngokumodareyitha.

Phakathi komdla wabathengi ophakanyisiweyo kunye nokuqikelelwa kwemithombo yeendaba kwiipropathi eziluncedo zokusetyenziswa kweoyile yekhokhonathi, kuye kwajoliswa kakhulu kwioyile yekhokhonathi sisixhobo esinamandla sokunciphisa umzimba. Nangona kunjalo, inyani kufuneka igcinwe ngendlela yokuba amajelo eendaba akhankanye ikakhulu izifundo ngeoyile ye-MCT ngokubanzi hayi ioyile yekhokhonathi ngokukodwa ^[13] .

Uphando oluqhubekayo, ngakumbi uvavanyo lweklinikhi lwexesha elide, luyafuneka ukumisela ikhonkco elingenakuphikwa phakathi kweoyile yekhokhonathi kunye nokwehla kobunzima, oko kukuthi, ukuba kukho ikhonkco ^[14] .

2. Ingabangela ukungabikho komzimba

Ngokuphosakeleyo, abantu abane-allergies eyaziwayo yamandongomane bacetyiswa ukuba bahlale becoconut ngokunjalo. Nangona kunjalo, njengoko ikhokhonathi (cocos nucifera) sisiqhamo kwaye ingeyiyo i-nut, ayilunganga ukucinga ukuba umntu angangadibani naziikhokhonathi ukuba une nut nut.

Ukuphendula ngokuchaseneyo neecoconut, nangona kungafane kubonwe, akunakuhoywa. Iimeko ezichaziweyo zokungabikho komzimba kwikhokhonathi zibandakanyekile ekuphenduleni kwe-anaphylactic ^{[Shumi elinantlanu]} . Ukunyanga komzimba kwiicoconuts kuyinkqubo. Nangona kunqabile, umngcipheko wokungabikho komzimba uye wenza ukuba kufuneke-e-United States-ukukhankanya ngokucacileyo ikhokhonathi kwileyibhile yesithako.

3. Ayisiyo ntsholongwane inamandla

Gcina ukhumbula ukuba iipropathi zeoyile yekhokhonathi ecokisekileyo yahluke kakhulu kuleyo yeoyile yecoconut eyi-hydrolysed virgin (HVCO) okanye i-coconut yeoyile (VCO) ^[16] . Ukukhutshelwa ngendlela ebandayo yokushicilela kuqinisekisa ukuba iiasidi ezinamafutha ezisebenza njengezinto ezisebenzayo kwioyile azilahleki kwi-VCO, nto leyo eyenza ukuba ibaluleke kakhulu kumgangatho weoyile yekhokhonathi ecokisekileyo.

Nangona kunjalo, uvavanyo oluthile lweklinikhi lubonakalisile ukuba i-VCO kunye ne-HVCO ayisebenzi ngokuchasene nezinye iintlobo zebacteria ^[17] .

4. Inikezela ngokhuseleko olungephi elangeni

Ikhokhonathi ayinakulungeleka njenge-sunscreen elungileyo, ethintela nje iipesenti ezingama-20 zemitha yelanga eyingozi ^[18] .

5. Inokubangela ukugqabhuka kwamabala

I-Monolaurin, ethathwe kwi-asidi ye-lauric, iquka malunga ne-50% yomxholo weoli wonke kwikhokhonathi. Ngeempawu zokulwa ne-antibacterial, i-monolaurin inokunceda kunyango lwe-acne ngokudibanisa i-lipid membrane ye-bacteria ^[19] .

Ngelixa uninzi lwabantu lusebenzisa ioyile yekhokhonathi njengesithambisi okanye isicoci ebusweni, ayikhuthazwa ukuba isetyenziswe ngabantu abanolusu olunamafutha kakhulu. Njengokuba ioyile yekhokhonathi i-comedogenic kakhulu okanye ithambekele ekuvaleni ii-pores, ukusetyenziswa kweoyile yekhokhonathi ebusweni kunokwenza amabala abe mandundu kubantu abathile.

6. Ingakhokelela kwintloko ebuhlungu

Ngelixa zininzi izibonelelo zokutya ioyile yekhokhonathi, into eninzi kakhulu inokuba mbi. Nciphisa ukutya kwakho yonke imihla ioyile yekhokhonathi iye kuma-30 ml okanye amacephe amabini.

Ukusetyenziswa kakhulu kweoyile yekhokhonathi kuye kwabonwa kubangela ukuba nesiyezi, ukudinwa kunye nentloko.

7. Ingabangela urhudo

Njengesiqhelo, ukumodareyitha sisitshixo. Xa isetyenziswa yonke imihla, nokuba ngabantu abasempilweni, ioyile yekhokhonathi inokubangela iingxaki zesisu ezahlukeneyo kubandakanya urhudo.

Urhudo, ngesisu esibuhlungu kunye nezihlalo ezivulekileyo, zihlala zibonwa njengeyona nto ixhaphakileyo yokusetyenziswa kweoyile yekhokhonathi. Oku kunokubangelwa kukutshintsha kwesisu segciwane okanye iswekile efumaneka kwioyile etsala amanzi amaninzi emathunjini akho.

8. Isenokubangela ulusu olucaphukisayo xa lusetyenziswa ukuvula amanxeba

Eyaziwa ngokuba yipropathi yayo echasayo, ioyile yekhokhonathi ingasetyenziselwa ukunyanga iingxaki zolusu ezincinci.

Nangona kunjalo, kufuneka igcinwe engqondweni ukuba ioyile yekhokhonathi kufuneka isetyenziswe kuphela kulusu oluqinileyo. Xa isetyenziselwa ukuvula amanxeba, ioyile yekhokhonathi inokukhokelela ekurhawuzelweni, kubomvu kunye nokucaphuka kolusu.

Iresiphi yeoyile yeCoconut esempilweni

Isaladi yeklabishi yeNapa enxibe ioyile yekhokhonathi

Izithako ^{[Amashumi amabini]}

• 1 icephe yeginger entsha
• 1 icephe yesosi yesosi
• 1 tbsp.miso unama
• Iipunipoli ezi-2 zeviniga
• Iipuniwe ezi-3 ezitsha ezifakwe incindi yeorenji
• I-1/2 indebe yeoyile yekhokhonathi
• Iziqwenga ezili-12 zewonton ezisongelayo
• Indebe ye-3/4 icekecekile ii-scallions
• 1 Napa Iklabishi - iikomityi ezi-8 ukuya kwezi-10 ezisikiweyo
• Iikomityi ezi-2 zeswekile ezikhawulezayo
• 1 & frac12 iikomityi iiorenji

Imikhombandlela

• Fudumeza ioyile yekhokhonathi kwimicrowave ide inyibilike.
• Hlanganisa i-ginger, i-soy sauce, i-miso paste, ijusi ye-orenji kunye neviniga yekhokhonathi kwisitya esincinci.
• Kumxube ongentla, xuba ioyile yekhokhonathi engamanzi ngamandla.
• Beka oku ecaleni.
• Sebenzisa imela ukususa i-rind yeeorenji. Sika ecaleni kweendonga zeembrane usebenzisa isitshetshe esibukhali ukuze ufumane ioreji yeorenji.
• Thatha isitya esikhulu, yongeza itapile eNapa, iiorenji kunye nee-ertyisi.
• Qhoboshela ukunxiba kunye nokuphosa kakuhle. Gcina ecaleni.
• Sika malunga ne-12 wonton wrappers kwimigca ye & frac14 intshi kwaye uyigcine yahlukile.
• Kwipani eshushu, yongeza malunga ne-1/4 yekomityi yeoyile yekhokhonathi, xa ioyile ishushu kakuhle, yongeza i-wonton wrappers. Qhubeka uphosa ngokuqhubekayo ukuze ungatshi.
• Nje ukuba bajike baba mdaka, basuse kwitawuli yephepha kwaye bafefe ityuwa.
• Phezulu umxube wesaladi olungiselelwe kunye neescallions kunye neewonton wrappers.

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