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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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IJaggery Cummin IziBonelelo zaManzi: Sela ikumin kunye namanzi okugungxula ngaphambi kwesidlo sakusasa, ngekhe kubekho ngxaki.Isicatshulwa esithandwayo sempilo sihamba ngolu hlobo, 'Esona sipho sikhulu osinika usapho lwakho kunye nehlabathi kukuphilile!'
Xa simba nzulu kolu xwebhu luchazwe apha ngasentla, iyavakala kuba imeko yempilo yethu imisela ulonwabo lwabo basondeleyo kunye nabo sibathandayo.
Abemi abasempilweni kwaye bonwabile ngokuqinisekileyo banceda ukwenza umhlaba ube yindawo engcono!
Khawufane ucinge ukuba beliya kuba njani ilizwe ukuba bekungabikho izifo ezininzi ezitshabalalisayo!
Ngale ndlela, abantu banokugcina imali abayichitha ezibhedlele nakumayeza nakwinto enokubazisela uvuyo nemincili!
Nangona kunjalo, inyani kukuba nangona kukho konke ukuqhubela phambili okwenziweyo kwicandelo lobuchwepheshe bezonyango kunye nalo lonke ulwazi olwenziwe phakathi kwabantu, impilo yabantu kwihlabathi liphela iya isiba mandundu!
Ewe, uninzi lwamanani kunye nophando lufumanise ukuba ookhokho bethu babesempilweni ngakumbi kunathi, nangona ubukhulu becala babethembele kunyango lwamayeza kunye namayeza endalo, ngokungafaniyo namayeza anamhlanje!
Iingcali zichaza ukuba impilo yabantu beli xesha ihlwempuzeke ngenxa yemikhwa yokuphila, utshintsho kwindalo esingqongileyo kunye nongcoliseko!
Namhlanje, uxinzelelo, uxinzelelo lomsebenzi, ukhuphiswano, uxanduva lwezezimali, njl., Ziyanda kwaye ezi zinto zinokuba negalelo kwimpilo yomntu.
Kananjalo, imikhwa yokutya engafanelekanga, amayeza okubulala izitshabalalisi kunye neehomoni ezisetyenziswa ekuveliseni ukutya, ungcoliseko, njl.
Ke, ukudityaniswa kwazo zonke ezi zinto zingasentla kuzisa izifo ezininzi kubantu abaninzi, nokuba badala kangakanani na kunye nesini.
Amayeza ale mihla angangqineka eyingozi kwimpilo yakho ekuhambeni kwexesha, ke iziluleko zendalo ziyacetyiswa.
Ukusetyenziswa kwejeera kunye nejaggery, exutywe emanzini ashushu kunokuba nezibonelelo zempilo ezingaphezu kwe-9!
Xuba nje iitispuni ezi-2 zejeera kunye netispuni enye yejaggery kwiglasi yamanzi ashushu uze uyigqibe kwisisu esingenanto ngaphambi kwesidlo sakusasa!
Jonga izibonelelo, ngezantsi.
1. Ukwetyisa uGawulayo
IJeera ityebile kwi-potassium kunye ne-cumin yeoyile, yiyo loo nto inokunceda ekuthomalaliseni iiasidi eziveliswa esiswini kunye nokukhuthaza ukwetyisa okunempilo, ngokunciphisa i-asidi, ukugaya, igesi, njl. Njl. Esi siselo sinokudliwa nasemva kwesidlo esinzima ukukhulisa ukugaya okuhle .
2. Unceda ukwehla kobunzima
Ukwehla kwesisindo kunokuba yinkqubo enzima kakhulu kwaye kufuneka ibe yindibaniselwano yokutya kunye nokuzilolonga. Kunye nokutya okungqongqo kunye nolawulo lokuzilolonga, ukusebenzisa umxube wejeera kunye nejaggery yamanzi nako kunokunyusa izinga lokucolwa komzimba kunye nokukhawulezisa inkqubo yokwehla kobunzima, njengoko zombini ijaggery kunye nejeera ziqulathe i-potassium.
3.Unyanga Ukuqhinwa
Ukutya umxube wejeera kunye nokujula emanzini ashushu rhoqo kusasa kunokunceda ekuthinteleni ukuqunjelwa, njengoko iiminerali kwezi zinto zendalo zidityaniswe namanzi ashushu zinokuthambisa ilindle kwaye zithambise amathumbu ngokwendalo, ukuze inkunkuma idlule emzimbeni wakho ngokulula .
4. Icoca igazi
Inani lokungcola kunye neetyhefu zinokuqokelelwa egazini ngenxa yezizathu ezininzi kwaye kunokubangela izifo. Izimbiwa kwijaggery kunye nejeera ziyakwazi ukukhupha iityhefu kumjelo wegazi kwaye zicoca igazi ngokwendalo.
5. Ikhulisa Ukhuseleko
Umxholo we-magnesium kunye ne-potassium kwi-cumin kunye ne-jaggery unokomeleza yonke iseli yomzimba wakho kwaye uyomelele ngokwaneleyo ukuba ulwe nama-arhente abangela izifo ngokwabo, ngaloo ndlela ukhulise ukukhusela kwakho kunye nokugcina uphilile.
6. Kunciphisa amaXesha esiXhobo seXesha
Ukuxhuzula kokuya exesheni yintlungu esezantsi ye-pelvic efunyanwa ngabasetyhini abaninzi ngexesha labo. Izimbiwa kunye ne-antioxidants kwi-jeera kunye nejaggery zinokunyusa ukuhamba kwegazi elininzi kwingingqi ukunciphisa ukudumba kunye nentlungu ebangelwe ngeli xesha lenyanga.
7. Unyanga iAnemia
I-Anemia yimeko exhaphake kakhulu kodwa enzulu apho amanqanaba ehemoglobin esegazini ancipha, abangele ubuthathaka kunye nezinye izifo. Izimbiwa kunye nomxholo we potassium kwi jeera kunye nejaggery zinokunyusa amanqanaba e-hemoglobin ngokwendalo ukunyanga i-anemia.
8. Ukunyanga iBP ePhakamileyo
Uxinzelelo lwegazi, okanye uxinzelelo lwegazi, yimeko apho uxinzelelo lokuhamba kwegazi ngokuchasene nemithambo liphezulu kakhulu, kukhokelela kwizifo zentliziyo kunye nokubetha. Umxholo we-potassium kwi-cumin kunye ne-jaggery unokulinganisa uxinzelelo lwegazi, ngaloo ndlela unyanga esi sifo.
9. Ukuphelisa Intlungu Ehlangeneyo
Abantu abaninzi, ngakumbi abadlali bezemidlalo kunye nabantu abadala, bafumana iintlungu ngokudibeneyo ngenxa yokukrala kwamalungu okanye ubuthathaka bamathambo. I-potassium kunye nezinye izimbiwa ezikhoyo kwi-jeera kunye nomxube we-jaggery zinokunyusa ukuhamba kwegazi kumdibaniselwano ukunciphisa ukudumba kunye nentlungu.
10. Yandisa amandla
Lo mxube wejeera, ijaggery kunye namanzi ashushu asebenza njengesiselo samandla endalo, njengoko i-potassium ingumthombo olungileyo wamandla! Ke, ukusebenzisa esi siselo ntsasa nganye kunokukugcina usebenza kwaye womelele imini yonke!
