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Kuninzi okuye kwathethwa malunga neempawu zecoronavirus kunye nembonakalo yazo. Ukuza kuthi ga ngoku, uyazi ukuba umkhuhlane, ukuphefumla kancinci kunye nokukhohlela okomileyo ziimpawu eziqhelekileyo zenoveli coronavirus. Ukukhwehlela okomileyo kulula kakhulu ukukufumanisa. Kodwa kuthetha ntoni ukukhohlela okomileyo kwaye kwahluke njani kokukhohlela okumanzi? Siza kuchaza.
Umahluko Phakathi Kwakhohlela Oomileyo Nentamo Emanzi
Yintoni isikhwehlela esomileyo?
Ngokwe-NHS, 'Ukukhohlela okomileyo kuthetha ukuba kuyakhwankqisa kwaye akuvelisi nayiphi na i-phlegm (i-mucus thick) Isikhohlela esomileyo sikwaziwa njengekhohlo elingavelisiyo elibangela ukurhawuzelela okunje ngokurhawuzelela okanye ukukhathaza emqaleni ngenxa yokudumba kwendlela yokuphefumla.
Oonobangela abaqhelekileyo bokukhohlela owomileyo sisifo sesifuba, isifo se-gastroesophageal reflux (GERD), usulelo lwentsholongwane, i-postnasal drip kunye nezona zizathu zixhaphakileyo zizinto ezikhuthaza indalo, ukukhwehlela, i-ACE inhibitors, umhlaza wemiphunga kunye nokusilela kwentliziyo.
Yintoni Isikhohlela Esimanzi?
Ngokwe-NHS nganye, 'Isikhohlela esifubeni sithetha ukuba i-phlegm iveliswa ukukunceda ukucoca iindlela zakho zomoya'. Isikhohlela esifubeni okanye esimanzi, esikwabizwa ngokuba sisikhohlela esivelisayo luhlobo lokukhohlela oluzisa i-mucus emqaleni kwaye ngelixa ukhwehlela, unokuva ingxolo egugumayo.
Ukukhwehlela okumanzi kuhlala kubangelwa ziintsholongwane okanye iintsholongwane, ezibangela ukubanda okanye umkhuhlane. Ukuba unokukhohlela okumanzi okungapheliyo, kunokuba ngenxa ye-bronchitis, inyumoniya, isifo esinganyangekiyo semiphunga (COPD), isifuba kunye necystic fibrosis.
Zithini Izifundo?
Uphononongo olupapashwe kwiphephancwadi iThe Lancet lufumanise ukuba abantwana abangama-36 bosulelwe yicoronavirus. Abantwana abalishumi elinesithathu babenomkhuhlane kwaye abantwana abasixhenxe babenokhohlela owomileyo [1] .
Ngokwengxelo yeWorld Health Organisation (WHO), ukusukela nge-20 kaFebruwari 2020, ngokusekwe kumatyala ayi-55924 aqinisekisiweyo, iimpawu kunye neempawu ngumkhuhlane (ipesenti ezingama-87.9) kunye nokukhohlela okomileyo (ipesenti engama-67.7).
Ukoyikisa kweCoronavirus: Ufanele Udibane Nini Nogqirha?
Ukuba unengxaki yokukhohlela owomileyo kunye nomrhanelwa wosulelo lwe-coronavirus, kuya kufuneka ubonane nogqirha kwangoko.
Ithini imeko yangoku yamatyala eCoronavirus?
Kude kube ngumhla, iimeko ezintle ze-coronavirus ziye zenyuka zaya kwi-1,119,109 kunye ne-58,955 yokufa kwenzekile kwihlabathi liphela ngokwe-Johns Hopkins University School of Medicine, eCoronavirus Resource Centre.
