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ICinnamon ayisosiqholo esimnandi esisetyenziselwa ukongeza incasa kwizitya zethu. Ngaba uyazi ukuba isinamon inokusetyenziselwa ukukhawulezisa inkqubo yethu yokunciphisa umzimba?
Konke okufuneka ukwenze kukulungiselela iti yesinamon kule njongo. Kodwa abantu abaninzi bebefumana le nkqubo iphosakeleyo kwaye eli nqaku liza kukufundisa indlela elungileyo yokulungisa iti yesinamon ukunciphisa umzimba.
Funda kwakhona: Isicwangciso sokutya kwezomkhosi Ukuphulukana ne-2 Kg ngeentsuku ezi-4!
ICinnamon iphakathi kwezona zinto zilungileyo zokuphulukana nobunzima bendalo. Kuyanceda ukuba unciphise ngaphandle kweziphumo ebezingalindelekanga. Ukongeza, iyanceda ukukhawulezisa inkqubo ye-metabolic, encedisa ekulahlekeni kobunzima [1] .
Xa kuziwa ekunciphiseni ubunzima, kubaluleke kakhulu ukukhathalela isalathiso se-glycemic index. Kufuneka ingaguquguquki kwaye iti yesinamon iyanceda koku. Kuyanceda ekuthinteleni i-insulin spikes ngequbuliso [Mbini] .
Le iti ayinazo iikhalori kwaye iyanceda ekuphulukaneni neekhalori ezingaphezulu kunangaphambili. Ukuba ikomityi yesoda ineekhalori ezili-126, iti yesinamon kuthiwa ineekhalori ezi-2 kuphela, isenza esona siselo sigqibeleleyo sokwehla kobunzima.
Funda kwakhona: Isithako esimangalisayo sokuNyusa iMetabolism yokunciphisa ubunzima
Qhubeka nokufunda ukuze ukwazi ukuyilungisa iti yesinamon ukunciphisa umzimba.
Uyilungisa njani iti yeCinnamon ukunciphisa umzimba
Izithako:
- Ilitha enye yamanzi
- 1 intonga yesinamoni / iipuni ezi-5 zesinamon powder
- & frac12 icephe lobusi
Ukulungiselela:
- Ke, ukuba ubuzibuza ukuba uyenza njani iti yesinamon yokunciphisa umzimba, funda oku.
- Ubilise amanzi embizeni kwaye udibanise umxube imizuzu emihlanu emva kokufaka isinamon kuyo. Vumela iti ipholile kwaye yongeze ubusi kuyo. Xuba imixholo. Yile ndlela ulungiselela ngayo iti yesinamon ukunciphisa umzimba. Iziphumo zokuphulukana nobunzima beti yesinamon ziyabethabethana ngengqondo kwaye oku kungagcina njengesiyobisi sakho sobomi.
Ubungakanani:
- Sela iikomityi ezintathu zale ti ngosuku, ekuseni, emva kwemini nasebusuku. Ungayidla ishushu okanye iyabanda.
Ezinye izibonelelo zeti yeCinnamon:
Ngaphandle kokukunceda ukunciphisa umzimba, iti yesinamon ikwanceda ekucoceni ithumbu. Kuyanceda ekunciphiseni i-cholesterol kunye namanqanaba eswekile yegazi kwaye ikuthintela ekufumaneni ubunzima kwakhona [3] , [4] .
Izibonelelo zobusi:
Ubusi buyanceda ekuvuseleleni amanqatha agciniweyo kwaye ikwabonelela ngamandla emzimbeni emva kokutshiswa kwamafutha.
Isilumkiso:
Kucetyiswa ukuba ukuphephe ukusela le ti ukuba unezilonda. Le iti ayikhuthazwanga kwabasetyhini abakhulelweyo nabancancisayo.
Jonga iZalathiso zeNqaku- [1]UJuan Jiang, uMargo P. Emont, uHeejin Jun, uXiaona Qiao, uJiling Liao, uDong-il Kim, uJun Wu.Cinnamaldehyde induces fat fat-autonomous thermogenesis and reprogramming metabolism.Metabolism, 2017 77: 58
- [Mbini]I-Santos, H. O., kunye no da da Silva, G. A. (2018). Ukulawulwa kwesinamoni kukuphucula kangakanani iprofayili ye-glycemic kunye ne-lipid? .Isondlo sezonyango ESPEN, 27, 1-9.
- [3]URao, P. V., kunye noGan, S. H. (2014). Isinamoni: isityalo esinezixhobo ezininzi zonyango kunye nelinye elisekwe kubungqina: eCAM, 2014, 642942.
- [4]IAdisakwattana, S., Lerdsuwankij, O., Poputtachai, U., Minipun, A., kunye neSuparpprom, C. (2011). Umsebenzi wokuthintela iintlobo zexolo lesinamon kunye nokudibana kwazo kunye neacarbose ngokuchasene namathumbu α-glucosidase kunye ne-pancreatic α-amylase. Ukutya ukutya kwezondlo, 66 (2), 143-148.
