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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Isicwangciso sokutya emkhosini sithathwa njengeyona ndlela isebenzayo yesicwangciso sokutya esijongana nokuqina komzimba kunye nokuba sempilweni kwamagosa axhobileyo.
Kuqwalaselwa njengesona sicwangciso sisebenzayo sokutya ukunciphisa umzimba, ngakumbi ngenxa yokuba ukutya okungqongqo kunye nemithetho yokomelela komzimba yiyo le ilandelwa ngumkhosi wemihlathi.
Funda kwakhona: Ukudibana okuphezulu kwe-8 ye-Detox yokuThoba umzimba (Zama namhlanje!)
Eli nqaku liza kukunika ukuqonda kwisicwangciso sokutya somkhosi esiya kuthi kwakhona sibe sesona sona sicwangciso sokutya siphulukene nomzimba ngokukhawuleza apho.
Into ekufuneka uyenzile kukulandela le tshathi yokutya yemihla ngemihla ukunciphisa ngempumelelo malunga ne-2 kg ngeentsuku ezi-4 kuphela.
Le ndlela yokutya ineekhalori ezisezantsi kunye nezinto onokukhetha kuzo zokutya ezifanelekileyo ezixhotyiselwe ukusebenza kunye kunye nokuqalisa isicwangciso sakho sokunciphisa umzimba.
Kukwabalulekile ukuba uhlale uzibophelele ekubambeleleni kwesi sicwangciso sokutya kwaye ulawule nentlungu yendlala enokukuhlasela ngamanye amaxesha. Kodwa, uya kuthi ekugqibeleni uqhelane nesi sicwangciso sokutya.
Funda kwakhona: Ukutya okuphezulu okuphezulu okunokuthintela iinjongo zakho zokutya
Qhubeka ufunda ukuze wazi isicwangciso sokutya emkhosini esiza kukunceda ukunciphisa umzimba.
Usuku 1:
Isidlo sakusasa:
- Isiqingatha se grapefruit
- Isiqwenga sesonka
- Iipuni ezimbini zebhotolo yamandongomane
- 1 ikomityi yeti / ikofu
Isidlo sasemini:
- ½ ityhuna
- Isiqwenga sesonka
- 1 ikomityi yeti / ikofu
-
Isidlo sangokuhlwa:
- Ii-ounces ezi-3 zenyama
- 1 indebe yeembotyi eziluhlaza
- ½ ibhanana
- Iapile e-1
- 1 indebe ye-ice-cream
Isidlo sakusasa:
- Iqanda eli-1
- ½ ibhanana
- Isiqwenga sesonka
Isidlo sasemini:
- 1 iqanda elibilisiweyo
- Abaqhekezi aba-5
- 1 indebe yecottage cheese
Isidlo sangokuhlwa:
- Izinja ezi-2 ezishushu (Akukho buns)
- ½ indebe yeminqathe
- 1 indebe ye-broccoli
- ½ ibhanana
- ½ indebe yevanilla ice-cream
Isidlo sakusasa:
- Isilayi esi-1 setshizi eyi-cheddar
- Abaqhekezi aba-5
- Iapile e-1
Isidlo sasemini:
- 1 iqanda elibilisiweyo
- Isilayi esi-1 se-toast
Isidlo sangokuhlwa:
- 1 indebe yetyhuna
- ½ ibhanana
- 1 indebe ye-ice cream yevanila
Usuku 4:
Iyafana naleyo yoSuku 1 kwaye kuya kufuneka uphinde lo mjikelo kwiintsuku ezine ezizayo.
Yazisa ukuba:
Unokudibanisa uhlobo oluthile lomsebenzi womzimba kunye nokutya. Ukuhamba yonke imihla ngeyure yeyona nto unokuyenza. Umsebenzi owenziwe ngokwasemzimbeni akufuneki ube mkhulu kakhulu ngendlela abaqhuba ngayo imihlathi.
Nangona kunjalo, kuya kufuneka uqiniseke ukuba nantoni na oyenzayo, kufuneka itshise ngokufanelekileyo amanqatha emzimbeni wakho.
Kuya kufuneka ugcine inkqubo yesiqhelo nakuleyo yokusebenza. Ukubaleka, ukutsiba ngentambo, ukuqubha, njl., Zezinye zezinto ezilungileyo kakhulu zomzimba onokuthi uzidibanise nesicwangciso esinamandla sokunciphisa umzimba.
Ke, qiniseka ukubekela bucala ixesha elimiselweyo lemihla ngemihla kwaye ungaphoswa yiyo nangaliphi na iindleko. Zama le ndlela yokulahleka kobunzima kwaye ulungele ukubonisa umfanekiso wakho wobukhwele ngephanyazo!
