Ngaba Ukulala emgangathweni kunokunceda umqolo wakho obuhlungu? Siyaphanda

Ithini Ingcali Yonyango?

Sabuza uJaclyn Fulop, ugqirha oqinisekisiweyo webhodi kunye nomseki we Tshintshiselana ngeQela loNyango loNyango Icebiso lakhe? Ukuba iintlungu zakho zangasemva zinzima kwaye ukulala phantsi kunciphisa ukungakhululeki, kulungile ukuzama, kodwa ayisosisombululo sexesha elide.

Akukho uphando oluncinci oluxhasa ukuba ukulala phantsi kunenzuzo kumqolo wakho; nangona kunjalo, abanye abantu abaneentlungu ezibukhali zomqolo bafunga ngokulala kwindawo eqinileyo, ethe tyaba efana nomgangatho, uyasixelela. Ukulala kwindawo ethe tyaba kugcina umqolo ukwimo engathathi hlangothi uthatha uxinzelelo kwimisipha yokuqina exhasa ubunzima bomzimba. Ukuba ufumana iintlungu kwaye umgangatho unokunciphisa ukungonwabi, ke inokuba yinto elungileyo yexesha elifutshane ukuvumela ukuba ulale ngokuphumla, nto leyo ekwakhuthaza ukuphiliswa kunye nokulungiswa kwezicubu.

Kodwa ukulala phantsi akufanele kube ngumkhwa, uFulop uyalumkisa. Umhlaba awuxhasi i-curvature ngasemva. Ke inokuba luluvo olungcono ukufuna umatrasi oqinileyo kunekampu ngaphandle kwigumbi lakho lokulala ngokusisigxina.

Ngaba iNdawo yokuLala eQimileyo isoloko ingcono kuneyona ithambileyo?

Hayi, akunjalo. Ngaphambili, oogqirha babedla ngokucebisa oomatrasi abaqinileyo, i Isikolo sezonyango saseHarvard iingxelo. Kodwa olunye uhlolisiso olwenziwa kubantu abangama-268 abaneentlungu ezisezantsi zomqolo lwafumanisa ukuba abo balala koomandlalo abaqinileyo babenobona mgangatho uphantsi wokulala. Kwakungekho mahluko kumgangatho wobuthongo phakathi kwabo basebenzise oomatrasi abaphakathi nabaqinileyo.

Yintoni enika? Iingcali zithi yonke into iyinto yokukhetha, kwaye yintoni esebenza kakuhle ngohlobo lomzimba wakho. Kwabanye abantu, indawo yokulala ethambileyo inokunceda ukuhambelana neegophe zomzimba, ngelixa kwabanye, oko kunokuphosa umva ngaphandle kokulungelelaniswa. Esona sicombululo? Ukuzama iindlela ezahlukeneyo zokulala ukufumanisa ukuba yeyiphi eziva ngcono.

Kuthekani Ngokubeka Umatrasi Wam Phantsi?

Kukho umbono. Isikolo sezoNyango saseHarvard sithi ukuphothula umatrasi wakho phantsi komthi oqinileyo yeyona ndlela ikrelekrele yokubona ukuba ungazuza na ngokuthenga umatrasi oqinileyo phambi kokuba wenze utyalo-mali. Susa i-mattress yakho kwi-bedframe kwaye uyibeke ngokuthe ngqo phantsi, emva koko ulale kuyo iveki ukuze ubone ukuba ubona nawuphi na umahluko emqolo wakho. Ungaphinda ubeke ibhodi yeplywood phantsi komandlalo wakho ukuze ubone ukuba umva wakho uyaphucuka ngokunciphisa intshukumo ukusuka kwimithombo yebhokisi.

Kodwa ukuba ucinga ukuthenga umatrasi omtsha, musa ukucinga ukuba unokufumana umbono wendlela oya kuziva ngayo emqolo wakho ngokulala abambalwa evenkileni imizuzu emihlanu. Uvavanyo oluthembeke ngakumbi kukubona indlela ovakalelwa ngayo emva kokulala kwiintlobo ngeentlobo zoomatrasi ngoxa ungekho ekhaya—ngokomzekelo, ehotele okanye kwindlu yomhlobo okanye yesalamane, itsho iHMS.

Ikhona Enye Into Endifuna Ndiyazi?

Ukuba sele ukhulile, unokuhamba okulinganiselweyo, isifo esinganyangekiyo okanye unengxaki yokungalungelani nomzimba (ukuba ikhaphethi inokuba nothuli), ukulala phantsi mhlawumbi ayisiyiyo eyona ngcamango ilungileyo, kwaye kufuneka uqhagamshelane nogqirha wakho ngaphambi kokuba uzame. Khumbula, yenza oko kulungileyo kuwe-kwaye ngenxa yokuba uziva ulungile ngobu busuku akuthethi ukuba kuya kwenzeka kwixesha elide. Ngoku fumana ezinye ze-z.

Iimatrasi ezi-3 zeHybrid esizithandayo

Ukuba ujonge umatrasi oqinile ngakumbi kunemodeli yakho yangoku kodwa hayi ngokunjalo ziqinile, zinike umatrasi oxutyiweyo isivunguvungu. Umatrasi oyingxubevange uneendlela ezininzi zenkxaso, edla ngokudibanisa igwebu lenkumbulo, ijeli kunye netekhnoloji yekhoyili ye-innerspring (uhlobo olutsha lwekhoyili esongelwe ngokwalo ukuze kugcinwe uxinzelelo kunye nokudala ulungelelwaniso olungakumbi). Kungakhathaliseki ukuba uluhlobo luni lomntu olalayo-i-starfish, i-fetus, isisu-uya kufumana inzuzo yokunciphisa uxinzelelo lwe-foam yememori kunye ne-bounce kunye nenkxaso ye-mattress yendabuko yasentwasahlobo.

1. Eyona idumileyo: I-Casper Sleep Hybrid Mattress – QUEEN 12-INCH

Njengoko i-bed-in-a-box brand eyaqala i-craze, akumangalisi ukuba uCasper ahlale elona khetho ludumileyo. Ukwenza lo mhlanganiselwa, iingcaphephe zoomatrasi zongeze imithombo kuyilo lwegwebu lokutyikitya ukuze zifumane inkxaso engakumbi. Ewe, isangena kwibhokisi efanelekileyo kwaye isebenza nazo zonke ezinye iimveliso zeCasper (njenge isakhelo sokulala esilungelelanisiweyo okanye isiseko sokuqala ).

,195 e Amazon

2. Eyona Umatrasi oPhephezekayo: I-Layla Hybrid Umatrasi – uQueen

Awunakuthatha isigqibo sokuba ufuna into eyomeleleyo okanye into eziva ikhuselekile ekuchukumiseni? Lo matrasi ubonelela ngamanqanaba okuqina awohlukeneyo omabini macala. Kwaye izibambo ezidityanisiweyo zenza ukuba lo mfo abe yimpepho epholileyo. Yenziwe nge-antimicrobial copper efakwe amagwebu ukuhambisa ubushushu kude nomzimba wakho ngokukhawuleza ukuze ufumane amava apholileyo okulala kunye neebhaktheriya ezibangela ivumba elincinci.

Yithenge ($ 1,599; ,399)

3. Oyena Matrasi weLatex: Winkbeds EcoCloud – Queen

Ayisiyiyo kuphela lo matrasi wenziwe premium yendalo Talalay latex, ikwabonisa ngamnye innerprings esongiwe eyenziwe ngentsimbi recycled. Isigqubuthelo sangaphandle se-eco-eco-engineered nge-100 yepesenti yomqhaphu ophilayo kunye noboya beNew Zealand obuzinzileyo, obubhenela kubo bobabini abathengi abanengqondo ye-eco kunye nabo bafuna umatrasi opholileyo (uphefumula kakhulu). Uphawu lukwabonelela ngeentlawulo zenyanga ukuze ungaphuthelwa bubuthongo phezu kwelo thegi yexabiso.

Yithenge (,799)

EZIPHATHELELEYO: Ucoca njani nzulu umatrasi (kuba kufuneka qho kwiinyanga ezi-6)

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo