Ingxaki ye-COVID-19: Iingcaphuno eziya kukwenza uzive ukhuthazekile kwaye unethemba ngeli xesha loBhubhane

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Umhlaba uhamba isigaba esinzima ngenxa yokuqhambuka kwe-coronavirus. Abantu bashiyeke bengenandlela yimbi ngaphandle kokuhlala emakhaya ukuzigcina bekhuselekile kwi-COVID-19. Eli lixesha apho i-lakhs zabantu kwihlabathi liphela bosulelekile kwi-coronavirus kwaye abaninzi baphulukene nobomi babo. Le meko apho phantse yonke into iphantsi kokuvalelwa, abantu bahlala ezindlwini kwaye uninzi lwabantu lusulelekile yintsholongwane, uninzi lwethu lunokuziva lunoxinzelelo kwaye luxhalabile.

Kodwa kubaluleke kakhulu ukuhlala uzolile kwaye unethemba ngeli xesha linzima. Ukuhlala uzolile kuya kusinceda ekujonganeni nalo bhubhane kwaye sixhase abo basinika iinkonzo eziyimfuneko kuthi.

Ewe, zininzi izinto onokuzenza ngexesha lokutshixeka kwe-coronavirus ukuze ungahlali ekhaya kuphela kodwa wenze uninzi lwazo.

Ke ngoko, sizise iikowuti ezithile ezilungileyo eziza kukwenza uzive ungcono kwaye ukhuthazekile. Ungabelana ngezi zicaphulo nabantu obathandayo.

1. 'Qeqesha ingqondo yakho ukuze ubone okuhle kuyo yonke into. Ukubaluleka kukukhetha. Ukonwaba kobomi bakho kuxhomekeke kumgangatho weengcinga zakho. '

Mbini. 'Yomelela, kuba izinto ziza kulunga. Nangona kusenokubakho uqhwithela ngoku, akunakuze kunethe ngonaphakade. '

3. 'Ingqondo yakho sesona sixhobo sinamandla onaso. Xa uyizalisa ngeengcinga ezintle, ubomi bakho buza kuqala ukutshintsha. '

Zine. 'Ngeli xesha lobhubhane we-coronavirus, nceda uyeke ukucinga ngezinto ezinokungahambi kakuhle kwaye ujonge kwinto enokuhamba kakuhle.

5. 'Eyona ndlela yokugcina uxinzelelo ngexesha le-COVID-19 kukuchitha ixesha nabantu abakhupha uncumo lwakho oluqaqambileyo hayi uxinzelelo olukuwe.'

6. 'Yonke intsasa sizalwa ngokutsha kwaye into esiyenzayo ngexesha lasemini, ibaluleke kakhulu.'

7. 'Ayisoze ibelula kodwa iya kuhlala ilungile.'

8. 'Ukucinga okuqinisekileyo kuya kukuvumela wenze konke okungcono kunokuba ucinga okungalunganga.'

9. 'Kanye xa umbungu wacinga ukuba umhlaba uyadlula, wajika waba libhabhathane.'

10. Ngeli xesha lobhubhani, kubalulekile ukuba uhlale unethemba kwaye wonwabile. Sebenza nzima ungaze uyeke ukwenza izinto zibengcono. '

Shumi elinanye. 'Uyonwaba hayi kuba yonke into ilungile, kodwa ngenxa yokuba ubona icala elilungileyo layo yonke into.'

12. 'Xa ungakwazi ukufumana ukukhanya kwelanga, zama ukuba lilanga.'

13. 'Ufanele ukonwaba. Ufanele ukuphila ubomi obonwabisayo. Sukuvumela abanye bakwenze ulibale lonto. '

14. 'Ngoku kwaye emva koko kulungile ukuba sime kancinane kusukelo lwethu lokonwaba kwaye sonwabe nje.'

Shumi elinantlanu. 'Ekugqibeleni, zintathu kuphela izinto ekubaluleke ukuba uzithande kangakanani, indlela ophila ngayo ngobunono kunye nendlela entle oziyeke ngayo izinto ezingafunekiyo kuwe.'

16. 'Xa ujolisa kokuhle, okulungileyo kuya kuba ngcono.'

17. 'Sukuvumela izinto ezincinci zobudenge zonakalise ulonwabo lwakho.'

18. Into oziva ngaphakathi uyayibonakalisa ebusweni. Yonwaba kwaye ube nesimo sengqondo esifanelekileyo ngalo lonke ixesha. '

19. 'Kuncinci kakhulu okufunekayo ukwenza ulonwabo ebomini konke kungaphakathi kuwe, kwindlela yakho yokucinga.'

Amashumi amabini. 'Ngeli xesha lokutshixwa kwe-coronavirus, hlala ngaphakathi wenze okungaphezulu kunoko kukwenza uzive wonwabile.'

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