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UKarela okanye umhlana okrakra yeyona mifuno ithiyiweyo, ngakumbi phakathi kwabantwana. Kodwa ikwayenye yemifuno ebalaseleyo xa isiza empilweni yakho. I-Bitter gourd lukhetho oluhle kakhulu kwizigulana ezinesifo seswekile, lulungile kulusu lwakho kunye namayeza amangalisayo uninzi lweengxaki zakho zempilo. Kodwa uninzi lwethu alufuni kuyitya le veggie isempilweni ngenxa yencasa yayo ekrakra ekrakra.
Ungathini xa usithi kuwe ungatya umhlana okrakra ngaphandle kwencasa ekrakra? Ewe, namhlanje sineresiphi emangalisayo ye-karela elungiselelwe kunye nekhokhonathi. Incasa ekrakra iyasuswa ngokuntywila kumhla okrakra okomzuzwana kwaye emva koko ucheke nzulu ide ijike ibe mnandi.
Ke, ngoku uhamba neresiphi yecryry crispy karela kunye nekhokhonathi. Siqinisekile ukuba uya kuyithanda kwaye le recipe ngokuqinisekileyo iyakutshintsha ukhetho lwakho kulo mmangaliso wemifuno.
Ikhonza: 4
Ixesha lokulungiselela: imizuzu eli-10
Ixesha lokupheka: imizuzu engama-20
Izithako
- UKarela (umgubo okrakra) - 6 (usike kumjikelezo omncinci ojikelezayo)
- Chana dal- 1tbsp
- Imbewu ye-Cumin- kunye ne-frac12 tsp
- Imbewu yemostade- kunye ne-frac12 tsp
- Amagqabi eCurry- 7-8
- I-chillies ebomvu eyomileyo- 3
- Iziciko zegalikhi- 5
- Ikhonkco kunye ne-frac12 indebe (igalelwe)
- I-powder yentsimbi- kunye ne-frac12 tsp
- Umgubo obomvu we-chilli- 1tsp
- Ityuwa- ngokokungcamla
- Ioyile- yokufryisisa okunzulu
- Ioyile- 2tbsp
Inkqubo
1. Marinate iziqwenga zomkrakra ezisikiweyo kunye netyuwa kunye ne-turmeric powder malunga nemizuzu eli-10-15. Gcina ecaleni.
2. Emva koko khama ijusi kuphume umhluzi okrakra ngezandla zakho kwaye ugcine ecaleni.
3. Fudumeza ioyile ukuze uqhotse ngokunzulu kwaye uqhotse izilayi zomhlana ezikrakra kuyo kangangemizuzu emi-4 ukuya kwezi-5 kwilangatye eliphakathi, zide zibe mdaka ngebala zibe krakra.
4. Dlulisa amaqhekeza okrakra atyhidiweyo kwisitya kwaye ugcine eceleni.
5. Gaya ikhokhonathi, ikonofile negalikhi ebomvu kunye kunye nomxube ube ngumgubo ocolekileyo.
6. Emva koko fudumeza amacephe amabini eoyile ngepani kwaye ungeze imbewu ye-cumin, chana dal, imbewu yemostadi, iichillies ezibomvu ezomileyo, amagqabi e-curry nganye nganye. Qhotsa umzuzu.
7. Yongeza umxube wekhokhonathi ocoliweyo epanini kwaye upheke eminye imizuzu engama-3-4.
8. Yongeza ke ngoku iziqwenga zomqatha ezikrakra epanini uze udibanise kakuhle.
9. Yongeza ityuwa kunye nefry imizuzwana embalwa.
10. Wakuba ugqibile, cima idangatye ukhonze.
I-crispy karela gazinga ilungele ukuhanjiswa. Konwabele oku kunyangwa ngerayisi kunye nedali.
