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Ikhukhamba yeJuice Recipe yesikhumba esigqibeleleyo kunye nesikhanyayo | UBoldskyWonke umntu uyazazi izibonelelo zezempilo ezinkulu zeekhukhamba kunye nendlela ezihambisa ngayo umzimba. Iikhukhamba zilungele ukucima unxano lwakho ehlotyeni. Ama-apile, kwelinye icala, anezondlo ezininzi kulusu olusempilweni, kwaye indibaniselwano yeapile kunye nejusi yekhukhamba iya kusebenza ngokumangalisayo kulusu olusempilweni kwaye oluhle.
Ikhukhamba inamanzi aphezulu kwaye ayalulusu ulusu kuba igcina isondlekile kwaye ifakwa amanzi. Ngaba uyazi ukuba iikomkomere zityebile kwi-silica eyonyusa ubume bakho bendalo kwaye yongeza ukukhanya kuyo?
Iikhukhamba ziqulathe ezinye izakha mzimba, ezifana ne potassium, biotin, magnesium, vitamin A, vitamin C, kunye no vitamin B1 onceda ekuphuculeni imeko yolusu.
Izibonelelo zeCucumber
Ikhukhamba izuzisa kulusu lwakho ngokungaluhlaziyi nje kuphela kodwa nangokuphucula ubume bolusu lwakho. Oku kungenxa yamanqanaba aphezulu e-antioxidant ecucumber, anceda ukunciphisa ukudumba kolusu, njengokubomvu, ukukhukhumala, kunye neziphako.
Ngaphandle kwesikhumba esisempilweni, ikhukhamba ikwabonelela ngevithamini A ngobuninzi. Le vithamini ikwakhuthaza ukubona okungcono, ukukhula kwethambo, ukuzala kwakhona, kunye nokwahlula iiseli. Ikhukhamba yonyusa amanqanaba okutya ukutya ifayibha. Izinto zokuncedisa ifayibha ekutyeni, ikhuthaza ukwehla kobunzima, kuthintela ukuqhina, izifo zekolon kunye nehemorrhoids
Ikhukhamba ikwanazo neevithamini K ezoneleyo ezifunekayo emzimbeni ukuze zikhule kakuhle kwaye zisempilweni amathambo namazinyo. Ukuhanjiswa kwe cucumber eluhlaza kunye ne-unpeeled iqulethe i-19 yeepesenti yokutya okucetyiswayo kwemihla ngemihla kuka-vitamin K, ngokwe-USDA-National Nutrient Database for Standard Reference.
Izibonelelo zeApple ngolusu olusempilweni
Ii-apile zinezondlo ezininzi eziyimfuneko kwaye seso sizathu sokuba uninzi lweengcali zempilo zicebise ukutya iapile elinye ngosuku. Baninzi abathanda ukusela incindi yeapile kunokuyitya ikrwada. Ixabiso lesondlo sejusi eyenziwe ekhaya liyafana neapile eluhlaza. Ukuhanjiswa kwencindi yeapile kunika umzimba wakho izixa eziphezulu ze antioxidants, iivithamini kunye neeminerali. Ii-apile zine-zero cholesterol kunye nezixa eziphantsi zesodiyamu kunye namafutha agcweleyo.
Ii-apile zikhanyisa kwaye zikhanyise ulusu lwakho, uhlambe isikhumba sakho, unezibonelelo ezichasene nokwaluphala, uncede ekususeni amaqhakuva neziphene, kwaye uthintele umhlaza wolusu, phakathi kwabanye.
Ii-apile zigcwele ivithamin C encedisa ekwakheni i-collagen kwaye amanqanaba aphezulu obhedu akhuthaza ulusu ukuba lukhuphe i-melanin, isakhi sombala esinoxanduva lombala wolusu lwakho.
Ikhukhamba kunye neApple yoLusu oluhle nolunempilo
Ikhukhamba kunye nejusi yeapile xa zidityanisiwe zinokwenza imimangaliso yesikhumba sakho. Iikhukhamba zihambisa isikhumba kwaye iiapile zinezondlo ezininzi eziza kucoca ulusu kwaye zikunike ulusu olungenasiphako. Ii-apile zityebile kwii-polyphenols ezineempawu zokulwa ne-antioxidant kunye ne-anti-inflammatory yokunciphisa ukuguga kolusu.
Le indibaniselwano yezithako iya kwenza ijusi enkulu enokutyiwa kwaye yenye yezona jusi zibalaseleyo kulusu lolusu.
Uyenza njani ikhukhamba kunye neJuice yeApple ngolusu olusempilweni
Izithako:
- Iikhukhamba ezi-1 ukuya kwezi-2
- Iapile e-1
Indlela:
- Hlamba uchuba ikhukhamba uyinqunqe ibe ngamaqhekeza amancinci.
- Sika iapile ibe ngamaqhekeza amancinci.
- Yongeza izithako kwi-juicer kwaye ungeze i-1/4 indebe yamanzi.
- Vala isiciko kunye nejusi.
Ingcebiso: Sela ikhukhamba kunye nejusi yeapile kabini ngeveki ukuze ufumane uninzi lwezondlo kulusu olusempilweni kwaye oluhle.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
