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Ikhukhamba kunye neBanana Smoothie | Ehlobo elikhethekileyo | Isiphuzo seSmoothie | UBoldskyIintsasa zasehlotyeni zibiza iijusi ezintsha ukuqala usuku ngenqaku elihlaziyayo. Ikhukhamba yethu i-banana smoothie iresiphi yenye yeeresiphi yejusi, eya kuthi ikunike inani lezakhamzimba kunye neevithamini kwiglasi yejusi emnandi ukunika ukomeleza okubalulekileyo kusuku lwakho olude oluzayo.
Ngexesha lasehlotyeni, ngakumbi emini, ubushushu bufunxa ulwelo olusuka emzimbeni wethu kwaye sidla ngokufumana amanzi emzimbeni kungekudala. Ukonyusa ukufunxwa kwamanzi kuphela ayisosisombululo, njengoko kungenako ukusiboleka zonke iivithamini kunye neeminerals esizifumana kwiziqhamo nakwimifuno eluhlaza. Yiyo loo nto ukongeza ijusi yonke imihla kwitshathi yakho yokutya kwasekuseni kunyanzelekile, kuba iya kukugcina unamanzi kwaye wondleke ngaxeshanye.
Kuluhlu lwethu lweresiphi ekhethekileyo yehlobo, ukhetho lwethu losuku yile glasi intsha yekhukhamba yebhanana is smoothie iresiphi, eya kuthi ivuselele umoya wakho kwangoko. Siyayithanda le recipe yecucumber banana juice, ngakumbi kuba isinika ivithamin C kunye nenani lezimbiwa esizifumana kwikhukhamba kwaye, kwangaxeshanye, siboleka ikhalsiyam kunye nomxholo ophezulu wefayibha yebhanana.
Ukwenza le Smoothie ibe yintsha ngakumbi, yongeza iityhubhu ezimbalwa zomkhenkce ngelixa udibanisa izithako kwaye ukhonza neetyhubhu zomkhenkce ngaphezulu.
Ukwazi indlela yokwenza le recipe kwangoko, jonga kuluhlu lweeresiphi okanye ubukele ividiyo yethu emfutshane.
IKHEFU LEBHANANA LOKUQHUBA | IREKHODI ELIBALULEKILEYO LOKUQHUBEKA KWE-SUMO | IKHEFUMU LEBHANA LEBHANANA | IKHUKUMU BANANA SMOOTHIE INYATHELO NGENYATHELO | IKHUKUMU BANANA SMOOTHIE VIDEO I-Cucumber Banana Smoothie Recipe | Ihlobo elikhethekileyo leSmoothie Recipe | Ikhukhamba yeBhanana yeJaji Recipe | Cucumber Banana Smoothie Inyathelo ngenyathelo | Cucumber Banana Smoothie Ividiyo yokuLungiselela ixesha 5 Imizuzu Ukupheka 5M Ixesha lilonke 10 MinsIresiphi ngu: Kavya
Uhlobo lweRipe: Smoothie Recipes
Ikhonza: 2
Izithako
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Izithako:
1. Ikhukhamba - 1
2. Ibhanana (evuthiweyo) -1
3. Amanzi - 1 isitya
4. Iswekile - 2 tbsp
Indlela Yokulungiselela-
Indlela Yokulungiselela:
1. Chuba ulusu kwibhanana nakwikhukhamba uze usike ube ziingceba.
2. Thatha ingqayi yokuxuba udibanise iziqwenga zebhanana, iikomityi zekhukhamba, amanzi neswekile.
3. Hlanganisa kwi-smoothie efanelekileyo kwaye uyisebenzise kunye neetyhubhu zomkhenkce ngaphezulu.
- 1. Songeze iswekile yale recipe yejusi. Zive ukhululekile ukongeza ezinye iiswiti okanye ubusi ukuba ufuna ukunqanda iswekile.
- 2. Yongeza iityhubhu zomkhenkce ezongezelelekileyo kwi-blender kwaye uphephe ukongeza iziqhamo eziqandisiweyo ukuze ufumane ismoothie esitsha.
- Ubungakanani benkonzo - 1 iglasi
- Iikhalori - - 157 cal
- Amanqatha - 9.1 g
- Iiprotheyini - 8.1 g
- IiCarbohydrate - - 11.3 g
- Ifayibha - 2.0 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IKHUKHANA LEBANANA LIBE LULA
1. Chuba ulusu kwibhanana nakwikhukhamba uze usike ube ziingceba.
2. Thatha ingqayi yokuxuba udibanise iziqwenga zebhanana, iikomityi zekhukhamba, amanzi neswekile.
3. Hlanganisa kwi-smoothie efanelekileyo kwaye uyisebenzise kunye neetyhubhu zomkhenkce ngaphezulu.
Amanqaku: / 5
