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Ukubetha umthambo ngalo lonke ixesha yinto engenakwenzeka kuye wonke umntu. Ukungabikho kwexesha kunye nomsebenzi kunokuba zizizathu ezinokubakho. Kodwa ngaba ukhe wacinga ngokuhamba ngebhayisikile ukuya emsebenzini? Ewe, le yenye yeendlela ezilungileyo zokunciphisa umzimba kwaye uhlale usempilweni.
Isifundo esitsha sifumanise ukuba ukukhwela ibhayisekile usiya emsebenzini kunokuba yinto efanelekileyo yokunciphisa umzimba njengokuzilolonga kwindawo yokuzivocavoca iintsuku ezintlanu ngeveki.
'Ezi ziindaba ezimnandi kubantu abaninzi abatyebe kakhulu abanokuthi bangabinalo ixesha okanye utyekelo lokujoyina iziko lokuzilolonga, kuba nabo kufuneka bathathe abantwana babo bapheke isidlo sangokuhlwa emva komsebenzi,' utshilo uBente Stallknecht, uNjingalwazi kwiYunivesithi yaseCopenhagen eDenmark.
'Iziphumo zethu zibonisa ukuba kunokwenzeka ukudibanisa izithuthi ukuya nokubuya emsebenzini nokuzilolonga ngokomzimba,' utshilo uStallknecht.
Kuphononongo, abaphandi babeqwalasele abantu abangama-130 abatyebe kakhulu abanesalathiso sobunzima bomzimba (BMI) be-25-35 yeekhilogremu kwimitha nganye (kg / m2). Indlela yokuthatha inxaxheba kuphononongo ibingasebenzi kakhulu okanye izihlunu ngokusekwe kuthotho lweeparameter ezinjengepesenti yomzimba, ukuthathwa kweoksijini okuphezulu kunye nenqanaba lomsebenzi womzimba.
Abathathi-nxaxheba bahlulwe baba ngamaqela amane ekuye kwafuneka akhwele ibhayisekile ukuya nokubuya emsebenzini. Amanye amaqela amabini kuye kwafuneka enze imithambo yomzimba izihlandlo ezihlanu ngeveki, elinye ngamandla aphezulu, elinye ngobunono obuphakathi. Iqela lokugqibela alinakwenza lutshintsho kwaye lisebenza njengeqela lolawulo.
Amaqela ahamba ngebhayisikile kwaye ayesebenza ngokwasemzimbeni ngexesha labo lokuzonwabisa atshisa inani elifanayo leekhalori ngeveki ngexesha lale misebenzi kuphela ngamandla kunye nohlobo lokuzilolonga. Emva kweenyanga ezintandathu onke amaqela, ngaphandle kweqela lolawulo, ayene-fat mass.
Ubunzima bamanqatha buncitshisiwe nge-4.5 kg (xa kuthelekiswa neqela lolawulo) kwiqela elenza ixesha lokuzilolonga ngamandla, nge-2.6 kg kwiqela elenza ixesha lokuzilolonga kunye ne-4.2 kg kwiqela elikhwele ibhayisekile ukusebenza.
Zonke iindlela zokuzilolonga umzimba zingcono kuneqela elilawulayo, kodwa ukuzilolonga ngamandla kunokubala kunokuba kunjalo, 'utshilo uJonas Salling Quist, uMncedisi woPhando kwiYunivesithi yaseCopenhagen.
'Kwaye ukukhwela ibhayisekile ukuya nokubuya emsebenzini ubuncinci njengendlela efanelekileyo yokunciphisa amanqatha njengokuzilolonga ngexesha lakho lokuphumla,' utshilo uQuist.
Uphando lupapashwe kutshanje kwi-International Journal of Obesity.
Okwangoku funda ngezinye izibonelelo zokuhamba ngebhayisikile. Thatha ujongo.
1. Ukulawula uxinzelelo lwegazi:
Ukuhamba ngebhayisikile yenye yezona zinto zintle kakhulu kwabo bagulayo banexinzelelo lwegazi. Kule kufuneka uhambe ngebhayisikile ngesantya esilinganiselweyo. Imizuzu engama-30 yokuhamba ngebhayisikile yonke imihla ilungile ukuze ugcine uxinzelelo lwegazi lukhangelwe.
2. Sinceda ukuLawula isifo seswekile:
Isifo seswekile sesinye sezifo eziphambili zokuphila ezichaphazela abantu abadala namhlanje. Ukungabikho kokuzilolonga kuthathwa njengenye yezona zinto zibangela inani elinyukayo. Ukuhamba ngebhayisikile malunga nemizuzu engama-30 yonke imihla kuyanceda kulawulo lweswekile.
3. Inceda ukuthintela isifo sentliziyo:
Ukuhamba ngebhayisikile rhoqo ubuncinci imizuzu engama-30 yonke imihla kunceda ukugcina intliziyo yakho isempilweni kwaye kuthintele naziphi na izifo ezinxulumene nentliziyo.
(Ngamagalelo e-Arhente)
