Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UAnirban Lahiri uqinisekile phambi kweRBC Heritage
- Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
I-Dahi bhindi Recipe | Uyilungiselela njani iDahi bhindi | Iiresiphi eziphantsi zekhalori | UBoldskyI-Bhindi, okanye i-okra, okanye umnwe wenenekazi, ityebile kumxholo wentsimbi kwaye ubukhulu becala iyathandwa ngabantu baseIndiya. Ngenxa yokulula kokulungiselela, umntu unokuyonwabela le veggie kumxholo wentliziyo kwaye angakhathazeki kakhulu malunga neekhalori. Iresiphi ye-dahi bhindi sisitya esifanelekileyo kwabo bajonge ukunciphisa umzimba, kuba iphantsi kweekhalori.
I-Curd okanye iyogathi, eyongezwe kule recipe, yenza ukuba oku kube sisidlo esifanelekileyo esinokuhanjiswa nelayisi okanye irotis. Ngokuqinisekileyo lo gravy ucocekileyo umnandi kwaye uyakhawuleza xa usenza. Ukuba unqwenela isisu sokuzalisa ikhalori ephantsi, iresiphi eqholiweyo, le recipe ye-dahi bhindi yile nto sinokuyicebisa.
Ke jonga ividiyo yeresiphi ye-dahi bhindi kwaye ujonge inyathelo ngenyathelo lenkqubo yokulungisa i-dahi bhindi, kunye nemifanekiso.
INDLELA YOKUPHEPHA DAHI BHINDI | INDLELA YOKULUNGISA I-DAHI BHINDI | INDLELA YOKWENZA IDAHI BHINDI | IZIPHEPHO EZIPHANTSI ZEKHALORI | DAHI BHINDI INYATHELO NGENYATHELO | DAHI BHINDI IVIDIYO Dahi Bhindi Recipe | Uyilungiselela njani iDahi Bhindi | Uyenza njani iDahi Bhindi | Iiresiphi ezisezantsi zekhalori | Dahi Bhindi Inyathelo ngenyathelo | Ixesha likaDahi Bhindi lokuLungiselela iVidiyo ixesha eli-10 leemitha zokupheka 15M Ixesha lilonke ngama-25 eemithaIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2
Izithako-
Bhindi (okra / ithenda yomnwe wenenekazi) - Iikomityi ezi-2 (ezinqunqiweyo)
Ityuwa - 1 tsp
I-Chilli Powder ebomvu - 1 tsp
I-yogurt - 1 indebe
Umgubo weCoriander - 2 tbsp
Umgubo we-Bengal Gram - 1 tsp
Imbewu yeFennel - 1 tsp
I-oyile-1 tsp
Amagqabi eCoriander aqeshiweyo- ayokuhombisa
IJeera - 1 tsp
Indlela Yokulungiselela-
1. Thatha ipani uze udibanise iiglasi ezi-3 zamanzi kuyo.
2. Emva koko, yivale ngesiciko uze uvumele amanzi abile.
3. Susa isiciko.
4. Beka i-steamer phezu kwayo.
5. Yongeza ibhindi kwi-steamer uze uvale isiciko.
6. Yipheke imizuzu emihlanu.
7. Thatha esinye isitya okwangoku kwaye ungeze i-curd kuso.
8. Emva koko yongeza ityuwa, umgubo wegram, kunye ne-turmeric powder.
9. Kongeze umgubo we-chilli kunye ne-coriander powder.
10. Xuba kakuhle ugcine ecaleni.
11. Jonga ukuba ibhindi ifunyiwe. Emva koko yususe kwisikhephe.
12. Thatha enye ipani.
13. Yongeza i-1 tsp yeoli kuyo.
14. Yongeza ijeera nembewu yefennel.
15. Yivuse.
16. Koku kongeza umxube we-dahi owawulungiselelwe nje umzuzwana odlulileyo.
17. Yongeza ikomityi enye yamanzi epanini.
18. Vumela ukuba ibilise.
19. Ngoku, yongeza ibhindi ebilayo kwaye mayipheke kangangemizuzu engama-3-4 ivale isiciko.
20. Vula isiciko uze uvuselele kwakhona.
21. Yiphake ishushu ngelayisi okanye irotis.
- Esi sitya sinencasa emnandi xa sishushu sishushu, kuba ii-bhindis azifurhwanga kodwa ziyabiliswa.
- 2.Kuba le yindlela yokupheka enekhalori esezantsi, ii-bhindis azikhange zothosiwe kodwa zifuthisiwe.
- Ubungakanani benkonzo: 2 isitya
- Iikhalori - 235 cal
- Amanqatha - 16.4 g
- Iiprotheni - 6.9 g
- IiCarbohydrate - 21.7 g
- Ifayibha - 8.5 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-DAHI BHINDI RECIPE
1. Thatha ipani uze udibanise iiglasi ezi-3 zamanzi kuyo.
2. Emva koko, yivale ngesiciko uze uvumele amanzi abile.
3. Susa isiciko.
4. Beka i-steamer phezu kwayo.
5. Yongeza ibhindi kwi-steamer uze uvale isiciko.
6. Yipheke imizuzu emihlanu.
7. Thatha esinye isitya okwangoku kwaye ungeze i-curd kuso.
8. Emva koko yongeza ityuwa, umgubo wegram, kunye ne-turmeric powder.
9. Kongeze umgubo we-chilli kunye ne-coriander powder.
10. Xuba kakuhle ugcine ecaleni.
11. Jonga ukuba ibhindi ifunyiwe. Emva koko yususe kwisikhephe.
12. Thatha enye ipani.
13. Yongeza i-1 tsp yeoli kuyo.
14. Yongeza ijeera nembewu yefennel.
15. Yivuse.
16. Koku kongeza umxube we-dahi owawulungiselelwe nje umzuzwana odlulileyo.
17. Yongeza ikomityi enye yamanzi epanini.
18. Vumela ukuba ibilise.
19. Ngoku, yongeza ibhindi ebilayo kwaye mayipheke kangangemizuzu engama-3-4 ivale isiciko.
20. Vula isiciko uze uvuselele kwakhona.
21. Yiphake ishushu ngelayisi okanye irotis.
