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Ngaba uyazi ukuba yintoni eyona nto ifunwa ngumzimba womntu ukuze uphile xa kufikwa ekutyeni nasemanzini? Ngamanzi. Ungahlala uphila ukuya kwiiveki ezi-3 ngaphandle kokutya, kodwa kuphela iintsuku ezi-7 okanye ngaphantsi ngaphandle kwamanzi.

Umzimba womntu wenziwe malunga neepesenti ezingama-60 zamanzi. Yonke imihla abantu kufuneka basebenzise isixa esithile samanzi ngokuxhomekeke kubudala babo kunye nesini ^[1] .

Amanzi ayafuneka emzimbeni ukuthambisa amalunga, ukulawula ubushushu bomzimba wangaphakathi, ukukhulisa amathe, ukuhambisa umzimba kunye nokuhambisa iikhabhohayidrethi kunye neeproteni kwigazi, ukuhambisa inkunkuma ngokuchama, ukusebenza njengesixhobo sokuthintela ubuchopho kunye nentambo yomqolo njalonjalo ^[Mbini] .

Kungenxa yoko le nto kubaluleke kakhulu ukugcina umzimba wakho unamanzi imini yonke ngokusela ubuncinci iilitha ezi-2 ukuya kwezi-4 zamanzi. Ukuba umzimba wakho awufumani manzi ngokwaneleyo, kukhokelela ekuphelelweni ngamanzi emzimbeni okuyingozi emzimbeni wakho.

Yintoni Ukuphelelwa ngamanzi emzimbeni?

Ukuphelelwa ngamanzi emzimbeni kwenzeka xa umzimba wakho ungonelanga ngamanzi. Oku kungabikho kukhokelela kukuphazamiseka kokusebenza komzimba okuqhelekileyo. Nabani na unokuphelelwa ngamanzi emzimbeni, kodwa iba yingozi kubantu abadala nakubantwana ukuba imizimba yabo yomile ^[3] .

Yintoni Ebangela Ukuphelelwa ngamanzi emzimbeni

Oonobangela abaqhelekileyo bokuphela kwamanzi kukusela amanzi aneleyo, ukuphulukana namanzi amaninzi ngokubila njl.

Ezinye izinto ezinokubangela ukuphelelwa ngamanzi emzimbeni zezi:

Ukugabha urhudo- Urhudo oluqatha, lukhokelela kwilahleko enkulu yamanzi kunye neelectrolyte emzimbeni. Urhudo oluhamba nokugabha lwenza ukuba umzimba ulahlekelwe lulwelo ngakumbi kwaye kwenze kube nzima ukutshintsha amanzi ngokuwasela ^[4] .
Ukubila-Xa ubila, umzimba uphulukana namanzi. Umsebenzi onzima womzimba kunye nobushushu obushushu nobushushu bunoxanduva lokujuluka okugabadeleyo okwandisa ukulahleka kolwelo ^[5] .
Umkhuhlane - Xa unefiva ephezulu, umzimba uya usoma emzimbeni ^[6] . Ngeli xesha, kubalulekile ukuba usele amanzi amaninzi.
Isifo seswekile- Abantu abanesifo seswekile esingalawulwayo bachama rhoqo kwaye oku kukhokelela ekuphulukaneni nolwelo.
Amayeza -Ukuba ukwamayeza afana ne-diuretics, amayeza oxinzelelo lwegazi, ii-antihistamines, kunye ne-antipsychotic, umzimba wakho unengxaki yokuphelelwa ngamanzi emzimbeni.

Iimpawu zokuphelelwa ngamanzi emzimbeni

Uphawu lokuqala lokuphelelwa ngamanzi emzimbeni lunxano kunye nomchamo omnyama. Cacisa umchamo sesona salathisi somzimba sihanjiswe kakuhle.

Iimpawu zokuphelelwa ngamandla emzimbeni kubantu abadala

Ukungachami rhoqo
Umlomo owomileyo
Unxaniwe
Intloko ebuhlungu
Umchamo omnyama ngombala
Ukuhamba
Ubuthathaka kwiimisipha
Ukuba nesiyezi
Isikhumba esomileyo nesipholileyo

Iimpawu zokuphelelwa ngamandla emzimbeni kubantu abadala ^[7]

Ulusu olomileyo kakhulu
Ukubetha kwentliziyo okukhawulezayo kunye nokuphefumla
Ukuba nesiyezi
Umchamo omnyama otyheli
Ukufa isiqaqa
Amehlo atshonile
Ukulala
Ukungabikho kwamandla
Ukucaphuka
Ifiva

Iimpawu zokuphelelwa ngamanzi emzimbeni kwiintsana nabantwana abancinci

Azikho iinyembezi xa ulila
Umlomo owomileyo nolwimi
Ukudada izidlele okanye amehlo
Ukucaphuka
Akukho manapukeni manzi iiyure ezintathu
Indawo ethambileyo e-Sunken ngaphezulu kokakayi
Ukucaphuka

Izinto zomngcipheko ezinxulunyaniswa nokuphelelwa ngamanzi emzimbeni

Iintsana nabantwana - Iintsana kunye nabantwana abancinci abafumana urhudo, ukugabha kunye nomkhuhlane bathambekele ekuphelelweni ngumzimba ^[4] .
Iimbaleki- Iimbaleki ezithatha inxaxheba kwiminyhadala efana neetronatoni, iimarathoni kunye nemidlalo yeebhayisikile zisemngciphekweni wokuphelelwa ngamanzi emzimbeni ^[8] .
Abantu abanezigulo ezinganyangekiyo-Izifo ezinganyangekiyo ezinje ngesifo sezintso, isifo seswekile, ukuphazamiseka kwamadlala, i-cystic fibrosis, njl.njl.
Abasebenzi bangaphandle-Abasebenzi bangaphandle basemngciphekweni omkhulu wokubandezeleka ngenxa yokuphelelwa ngamanzi emzimbeni, ngakumbi kwiinyanga zasehlotyeni ezishushu ^[9] .
Abantu abadala abadala-Njengokuba umntu esiya esiba mdala, indawo egcinwe emanzini igcina incinci, amandla okugcina amanzi anciphile kwaye nemvakalelo yokunxanwa iyancipha. Oku kubeka abantu abadala abadala emngciphekweni wokuphelelwa ngamanzi emzimbeni ^[7] .

Iingxaki ezinxulumene nokuphelelwa ngamanzi emzimbeni

Uxinzelelo lwegazi oluphantsi
Ukwenzakala kobushushu
Ukuxhuzula
Iingxaki zezintso

Ukufumanisa isifo sokuphelelwa ngamanzi emzimbeni

Ugqirha uya kufumanisa ukungabikho komzimba ngenxa yeempawu ezibonakalayo ezinje ngoxinzelelo lwegazi, ukungabikho kombilo, ukubetha kwentliziyo okukhawulezayo kunye nomkhuhlane. Emva koko, kwenziwa uvavanyo lwegazi ukujonga ukusebenza kwakho kwezintso kunye nenqanaba lakho le-electrolyte kunye nezamaminerali.

Uvavanyo lomchamo lolunye uvavanyo olwenziwe ukufumanisa ukungabikho komzimba. Umchamo womntu ophelelwe ngamanzi emzimbeni uxinene ngakumbi kwaye umnyama, uqulethe iikhompawundi ezibizwa ngokuba zii-ketone.

Ukuchonga isifo kwiintsana nasebantwaneni, ugqirha uya kujonga indawo ethe kratya kulukakayi ^[10] .

Unyango lokuphelelwa ngamanzi emzimbeni ^{[Shumi elinanye]}

Olona hlobo lonyango lokunyanga ukomisa amanzi kukunyusa ukufunxa amanzi ngokusela amanzi amaninzi, iisuphu, umhluzi, iijusi yeziqhamo, kunye neziselo zezemidlalo.

Ukunyanga iintsana kunye nabantwana, kufuneka kunikwe isisombululo se-ORS sokuthenga okomlomo okunganyangekiyo njengoko kunceda ukuzalisa ulwelo kunye neelectrolyte. Ukuba iimpawu zokuphelelwa ngamanzi emzimbeni zinzima, kufuneka zisiwe kwiwadi yexakeka apho ulwelo lufakwa khona ngomthambo ofunxwa ngokukhawuleza kwaye uncede ekubuyiseni ngokukhawuleza.

Iimeko ezisisiseko ezibangela ukuphelelwa ngamanzi emzimbeni zinokunyangwa ngamayeza e-counter-counter njengemithi ye-antidiarrhoea, amayeza okulwa ne-antiemetics.

Ngexesha lenkqubo yonyango, yeka ukusela i-caffeine kunye neesoda.

Ungakuthintela njani ukuphelelwa ngamanzi emzimbeni

Iimbaleki kufuneka ziphathe iziselo zazo zemidlalo okanye amanzi abandayo ngelixa zisenza umthambo kwaye zisele rhoqo.
Yitya iziqhamo kunye nemifuno enamanzi amaninzi.
Gwema imisebenzi yangaphandle yomzimba ngexesha leenyanga ezishushu zasehlotyeni.
Nika ingqwalaselo eyodwa kubantu abadala kunye nabantwana abancinci kwaye ujonge ukutya kwabo imihla ngemihla ngeyure nganye.

Jonga iZalathiso zeNqaku

[1]UWatson, P. E., Watson, I. D., kunye noBatt, R. D. (1980). Amanzi apheleleyo omthamo wamadoda amadala nabafazi aqikelelwa kwimilinganiselo elula ye-anthropometric Ijenali yaseMelika yesondlo sezonyango, i-33 (1), 27-39.
[Mbini]UPopkin, B. M., D'Anci, K. E., kunye noRosenberg, I. H. (2010). Amanzi, i-hydration, kunye nempilo. Ukuphononongwa kwesondlo, i-68 (8), 439-458.
[3]UColler, F. A., kunye noMaddock, W. G. (1935). Izifundo zoqhaqho, 102 (5), 947-960.
[4]UZodpey, S. P., Deshpande, S. G., Ughade, S. N., Hinge, A. V., kunye noShrikhande, S. N. (1998). Imiba yomngcipheko wokuphuhliswa kokuphelelwa ngamanzi emzimbeni kubantwana abaneminyaka engaphantsi kwemihlanu abanesifo sorhudo esinamandla: isifundo solawulo lwamatyala. Impilo yoluntu, 112 (4), 233-236.
[5]UMorgan, R. M., Patterson, M. J., & Nimmo, M. A. (2004). Iziphumo ezibi zokuphelelwa ngamanzi emzimbeni ekubunjweni kokubila emadodeni ngexesha lokuzilolonga ixesha elide kushushu. I-Accta physiologica Scandinavica, 182 (1), 37-43.
[6]I-Tiker, F., Gurakan, B., Kilicdag, H., kunye neTarcan, A. (2004). Ukuphelelwa ngamanzi emzimbeni: oyena nobangela wefiva kwiveki yokuqala yobomi. Ugcino lwezifo ebuntwaneni-kwiFetal nakwiNeonatal Edition, 89 (4), F373-F374.
[7]UBryant, H. (2007). Ukuphelelwa ngamandla emzimbeni kubantu abadala: uvavanyo kunye nolawulo Umongikazi ongxamisekileyo, 15 (4).
[8]IGoulet, E. D. (2012). Ukutya emzimbeni kunye nokunyamezeleka kweembaleki ezikhuphisanayo Ukuphononongwa kwesondlo, 70 (suppl_2), S132-S136.
[9]IBates, G. P., Miller, V. S., kunye noJoubert, D. M. (2009). I-Hydration yenqanaba labasebenzi abafuduselwe kwelinye ilizwe ngexesha lasehlotyeni kuMbindi Mpuma. Izilwanyana zezempilo, 54 (2), 137-143.
[10]UFalszewska, A., Dziechciarz, P., kunye noSzajewska, H. (2017). Ukuchonga ngokuchanekileyo kwesikali sokuphela komzimba kubantwana. Ijenali yabantwana yaseYurophu, 176 (8), 1021-1026.
[Shumi elinanye]UMunos, M.K, Walker, C., kunye noMnyama, R. E. (2010). Iziphumo zesisombululo somlomo sokuvuselelwa ngomlomo kunye nencindi yekhaya yokufa kwesifo sohudo. Ijenali yamazwe ngamazwe ye-epidemiology, i-39 Suppl 1 (iSuppl 1), i75-i87.