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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ewe kuyinyani, ungalahla malunga ne-10 kg ngale ndlela yokutya yeentsuku ezisixhenxe. Sithetha ngesuphu eya kukunceda ukuba unciphise umzimba kwiveki nje eyi-1!
Esi sicwangciso sokutya saqulunqwa sisibhedlele sezigulana zentliziyo. Kwakudingeka ukuba abaguli banciphise ubunzima ngexesha elifutshane kakhulu kwaye kwenzeka ngomlingo kwiveki enye! Le recipe yokutshisa isobho ngokuqinisekileyo yinto oyifunayo.
Kweli nqaku, siza kunikezela ngezithako ezifanayo kunye neresiphi esempilweni kakhulu kwaye iya kukunceda uhambise iinjongo zakho zokwehla kobunzima.
Uya kufuna:
Itoti yeetumato
1 iqela leseleri
Iinqwelo ezi-3 ezisikiweyo
1 iklabishi enkulu enqunqwe kwiziqwenga ezincinci
6 itswele enkulu eluhlaza
Iitoti ezi-2 zeembotyi eziluhlaza
Ityuwa nepepile
Imiyalelo:
Beka zonke izithako embizeni kwaye ungeze iziqholo.
Thela amanzi kuwo kwaye ubilise ngokukhawuleza imizuzu eli-10.
Nciphise ukumisa kwaye upheke imifuno de ibe ithenda.
Yidla isuphu evuthayo kunye nokutya kwakho kwesiqhelo kwaye uqiniseke ukuthintela isonka esiqhelekileyo, ipasta okanye ukutya okuqhotsiweyo kwisidlo sakho.
Ukongeza, musa ukusebenzisa iziselo ezinekhabhon. Kuya kufuneka ungabuseli utywala kwaye ukuba ufuna ukubusela, phelisa ukutya malunga neeyure ezingama-24 ngaphambi kokuba usele. Ke, oku kulula ukuba ulungiselele isuphu eya kukunceda ukunciphisa umzimba.
Zama le iresiphi yesuphu evuthayo kwaye usinike ingxelo yakho.
