Ingxaki yedengue: Ukutya oku-10 ukonyusa inani lakho lePlatelet yeGazi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Ngexesha lesimo sezulu esikwinqanaba lokugqibela, izifo zesimo sezulu zisemikhulu elizweni. Kwimeko yemozulu, inyanga ka-Okthobha ibizwa ngokuba phakathi-enyangeni kuba imvula iphelile kodwa kungana ngamanye amaxesha. Kungatshisa kodwa ubusika buqala kancinci ekupheleni kwenyanga. Ukuguquguquka kwemozulu kunye nemozulu sesinye sezizathu eziphambili zezifo ezisasazeka ngokubanzi.

Ngenxa yoko, ngokunyuka ngokubanzi kwenani leengcongconi, kuye kwakho ukonyuka okuzinzileyo kwinani lezehlo zedengue. Idengue sisifo seengcongconi esithwalwa yingcongconi esibangelwa yenye yeentsholongwane ezinxulumene kakhulu. Isasazwa ngokulunywa yingcongconi ye-Aedes eyosulelwe yintsholongwane yedengue. Ingcongconi iyosuleleka xa iluma umntu onentsholongwane yedengue egazini lakhe ^[1] .

Xa umntu elunywe yingcongconi ethwele intsholongwane, kuye kuthathe iintsuku ezi-4 ukuya kwezi-4 ukubonakala kweempawu ^[Mbini] . Umkhuhlane ophezulu, iintloko eziqhubekayo, iintlungu ngasemva kwamehlo kunye nentlungu kunye nokudibana ziimpawu eziqhelekileyo.

I-Dengue Ngokuphakama e-Bangalore

Kwiinyanga ezimbini ezidlulileyo, uKarnataka uxele ngaphezulu kwe-10,000 yamatyala wedenga. Kumatyala angama-4,427 ewonke axeliwe kunyaka ophela ka-2018, inani langoku liyothusa. Idatha yaseburhulumenteni ekhutshwe nge-9 Septemba yabonisa ukusweleka kwabathandathu kwaye malunga neepesenti ezingama-61 zamatyala avela e-Bangalore. Kwiveki yokuqala kaSeptemba kuphela, amatyala angama-322 axelwe kwiindawo eziphantsi kwe-BBMP. Emva kweBangalore, uMzantsi Karnataka uchaphazeleka kakhulu ngamatyala angama-948 axeliweyo ^[3] .

I-Dengue ichaphazela ubalo lwePlatelet yakho

Nje ukuba kuvavanywe i-dengue positive, ubalo lweplatelet yakho luqala ukwehla ukusuka kusuku lwesithathu. Iiplatelets ziiseli ezincinci zegazi eziveliswa kumongo wethambo kunye nokubala okuphantsi kweplatelet kuthetha ukuba igazi liphulukene namandla alo okulwa nezifo ^[4] .

Kubalulekile ukugcina ubalo lweplatelet rhoqo ukuze uphinde ubuye ngokukhawuleza kuba iiplatelets ziyinto ebalulekileyo egazini lakho, kuba inceda umzimba ukuba wenze amahlwili ayeke ukopha kwimeko yokwenzakala ^[5] . Nje ukuba intsholongwane ye-dengue iqale ukuhlasela ukubala kweplatelet yakho, inani eliphantsi leplatelet, ekwabizwa ngokuba yi-thrombocytopenia, ikwenza oko ukucothisa kwegazi, ukopha kweentsini kunye nempumlo, ukugruzuka nokubonakala kwamabala abomvu okanye mfusa eluswini kunye nokuya exesheni ixesha elide kunye nobunzima. kubafazi ^[3] .

Nangona kunjalo, kukho iindlela ezithile onokuthi ngazo uncede ukwandisa ukubala kweplatelet yakho kwaye zikhankanyiwe apha ngezantsi.

Ukutya kokonyusa ubalo lwegazi lakho

1. Ipapaya

Zombini iziqhamo zepapaya kunye namagqabi ayo anokunyusa inani leplatelet kwiintsuku nje ezimbalwa, izifundo zityhila. Ipakishwe ngevithamini A, ipapaya evuthiweyo ngokupheleleyo kukutya okumnandi okunceda ekwandiseni inani leplatelet ^[6] .

Kwenziwa kanjani

• Yitya ipapaya evuthiweyo okanye usele ijusi kunye nejusi yelamuni amaxesha ama-2-3 ngosuku.
• Yenza uncamathiselo lwamagqabi epapaya kumxube kwaye ukhuphe incindi ekrakra. Phuza le jusi amaxesha ama-2 ngosuku.

2. Irharnati

Ipakishwe ngentsimbi, ivithamin C kunye nee-antioxidants, ipomegranate idlala indima enkulu ekulweni ukubalwa kweplatelet ephantsi ^[7] .

Kwenziwa kanjani

• Unokwenza ijusi entsha uyisele. Okanye yongeza iirharnate kwiisaladi, i-smoothies, kunye nezitya zokutya kwasekuseni.

3. Imifuno eluhlaza

Umthombo olungileyo wevithamini K, odla imifuno enamagqabi ngeli xesha unokunceda ukwandisa inani leplatelet yegazi lakho. I-Vitamin K ibalulekile ekunqandeni igazi kwaye kubandakanya imifuno enamagqabi afana nespinatshi okanye i-kale inokunceda ekuphuculeni ukubala ^[8] .

Kwenziwa kanjani

• Zilungile xa zityiwa ziluhlaza kwiisaladi okanye kwiisendwitshi.

4. Ithanga

Utyebile ku-vitamin A, amathanga aluncedo ekwandiseni ukubalwa kweplatelet yegazi lakho. Ukusetyenziswa kwethanga kunokunceda njengoko kuxhasa ukukhula kweplatelet kwaye kulawula iiproteni eziveliswa ziiseli zomzimba ^[6] .

Kwenziwa kanjani

• Isiqingatha seglasi yejusi entsha yethanga kunye netispuni yobusi ukunambitha kunokunceda ukwandisa ukubalwa kweplatelet.
• Kucetyiswa ubuncinci iiglasi ezi-2-3 ngosuku.

5.Igalikhi

Esi siqholo sinokukunceda ekufumaneni ukubala kweplatelet yegazi ngenxa yendalo ayisiyiyo nje into yokucoca igazi kodwa ikwayiyeza lendalo elonyusa inani leplatelet yegazi. Izifundo zityhila ukuba igalikhi iqulethe i-thromboxane A2 ebopha iiplatelets kwaye inyuse inani leplatelet ^{[9] [7]} .

Kwenziwa kanjani

• Sebenzisa igalikhi ekuphekeni kwakho kwemihla ngemihla.
• Unokongeza ii-clove ezimbini okanye ezintathu kukhetho lwakho lwesuphu ngokunjalo.

6. Iimbotyi

Zityebile ku-vitamin B9, iindidi zeembotyi ezinjengembotyi ye-pinto, imbotyi emnyama emnyama, imbotyi ye-cranberry ziluncedo olukhulu ekuphuculeni ukubala kweplatelet yakho. Ifayile kwezi mbotyi inceda ukukhulisa inani leplatelet ^[10] .

Kwenziwa kanjani

• Yibilise kwaye uyigqibe ngokwenza iisaladi okanye njengoko injalo.

7. Umdiliya

Ipakishwe ngumxholo wentsimbi ephezulu, ezi ziqhamo zomisiweyo zinceda ukomeleza umzimba ngelixa ziqhelekisa ukubalwa kweplatelet yegazi, okwenza ukuba kube kukutya ekunyuseni ukubala kweplatelet yegazi ^{[Shumi elinanye]} .

Kwenziwa kanjani

• Iirisidi zinokutyiwa zodwa njenge-snack esimnandi ngokwazo, nge-oatmeal, okanye ngokufefa ngeyogathi.

8. Iminqathe

Nangona eyaziwa ngokwazi kwayo ukuphucula kunye nokugcina umgangatho wokubonwayo, iminqathe ikwaluncedo kule njongo. Ngokwezifundo, isitya esinye seminqathe esithathwa kabini ngeveki sinokunceda ekunyuseni ukubalwa kweplatelet yegazi kunye nokugcina ubalo lwegazi ^{[Shumi elinanye]} .

Kwenziwa kanjani

• Ungasela la jusi, uzongeze iisaladi, okanye ulungiselele isuphu.

Funda kwakhona: Iresiphi yesobho seCarrot

9. Ioli yeSesame

I-oyile inamafutha e-polyunsaturated kunye nevithamin E kwaye ithathwa njengeyeza elibalaseleyo lokunyusa iiplatelets zegazi ^[12] .

Kwenziwa kanjani

• Faka ioyile yesame endaweni yokupheka kwakho kwemihla ngemihla. Kukulungele ukucocwa okunzulu kunye nokufrywa okungekho nzulu.

10. Iprotheyini eyonda

Ukutya okunje nge-turkey, inkukhu kunye nentlanzi zaziwa njengeprotein engoyikiyo. Ziyimithombo emihle kakhulu ye-zinc kunye ne-vitamin B12. Ezi zondlo zibalulekile ukuguqula iziphumo ze-thrombocytopenia ^[13] .

Kwenziwa kanjani

• Faka isixa esifanelekileyo senyama etyebileyo ekutyeni kwakho, iintsuku ezintathu ngeveki.

Ngaphandle kwala manyathelo, ezinye zeendlela zokunyusa ukubala kweplatelet yakho kukusela amanzi amaninzi njengoko kunceda ukukhupha ityhefu kunye nokunceda ekwenzeni ukwakheka kweplatelet ^[14] . Yitya ukutya okutyebileyo kwi-vitamin D, i-vitamin A, i-iron, i-vitamin C, i-vitamin K, i-vitamin B-12, i-folate kunye ne-chlorophyll ^{[Shumi elinantlanu]} .

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8. [8]Loo nto, B., M., Erlund, I., Koli, R., Puukka, P., Hellström, J., Wähälä, K., ... & Jula, A. (2016). Ukusetyenziswa kwe-chokeberry (Aronia mitschurinii) iimveliso ngokuthobekileyo zehlisa uxinzelelo lwegazi kunye nokunciphisa ukudumba okumgangatho osezantsi kwizigulana ezinexinzelelo lwegazi. Uphando ngezondlo, i-36 (11), 1222-1230.
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