Iqela lethu lizinikele ekufumaneni nasekuxeleleni ngakumbi malunga neemveliso kunye nezivumelwano esizithandayo. Ukuba uyabathanda nabo kwaye uthathe isigqibo sokuthenga ngokusebenzisa amakhonkco angezantsi, sinokufumana ikhomishini. Amaxabiso kunye nokufumaneka kuya kutshintsha.
KwiLebhu ye-The Know's Wellness, sisebenzisa iintsomi eziqhelekileyo zempilo kwaye sifunde malunga neemveliso ezilungileyo zokugcina impilo yakho ikwimo ephezulu kunye nommkeli wethu, uGqr Alok Patel.
Umhlaza wolusu lolona hlobo luxhaphakileyo lomhlaza eUnited States, ngokutsho kweThe Wellness Lab host Dr. Alok Patel. Ngokuqhelekileyo kubangelwa kukuchaswa kakhulu elangeni, kodwa kukho indlela yokuthintela elula onokuyithatha ukukhusela ulusu lwakho: i-sunscreen. Kodwa mhlawumbi sele ukwazi oku.
Ewe, nantsi into onokuyenza hayi Yazi: Yonke imihla, unyaka wonke, kungakhathaliseki ithoni yesikhumba sakho, kungakhathaliseki ukuba uyatshisa okanye ubomvu, kufuneka unxibe i-sunscreen, UGqr Caroline Robinson uxelele uKwazi kwisiqendu samva nje seLebhu yeWellness.
Xa uthenga izinto zokuvala ilanga, uGqr. Robinson wachaza izinto ezimbini ekufuneka uzikhumbule: I-SPF kufuneka ibe ngama-30 okanye ngaphezulu kwaye i-SPF ifanele ibe yi-spectrum ebanzi, nto leyo ethetha ukuba iza kukukhusela kwimitha ye-UVA, kwimitha yokuguga, Imitha ye-UVB, imitha evuthayo.
Jonga ezi zintathu ze-sunscreens ezibanzi ezingezantsi, nganye inconywa nguDkt Robinson - kwaye ungalibali ukusebenzisa imihla ngemihla. Ngokunyanisekileyo, ibalulekile.
1. I-CeraVe Ultra Light Moisturizing Lotion ene-SPF 30 , ,96
Ikhredithi: Amazon
Oku isikhuseli selanga nguCeraVe sisikhuseli selanga ngemichiza, nto leyo ethetha ukuba sifunxa ukukhanya kwe-UV kwaye sijike sibe bubushushu. Inomxube wemichiza okukhusela ngokulinganayo kwi-UVA kunye ne-UVB, kodwa iyaxutywa, utshilo uGqr. Inobunzima obulula, i-oyile ayinayo kwaye ilungile kwabo balwa ne-acne.
2. I-Neutrogena Sheer Zinc Oxide Dry-Touch Lotion ye-Sunscreen ene-Broad Spectrum SPF 50 , ,97
Ikhredithi: Amazon
Oku i-sunscreen ye-Neutrogena sisikhuseli elangeni esineminerali, okanye into abanye abayibiza ngokuba sisikhuselo-langa esibonakalayo. Iqulethe i-zinc kwaye ihleli phezu kwesikhumba ukuvala ngokwasemzimbeni ukukhanya kwe-UV. UGqr. Robinson uyicebisa kubantu abanolusu olubuthathaka. Nangona kunjalo, inokushiya i-sheen emhlophe esikhumbeni, ngakumbi abo banolusu olumnyama.
3. I-Tatcha Silken Pore iGcina i-Sunscreen Broad Spectrum SPF 35 ,
Ikhredithi: Sephora
I-Tatcha's mineral sunscreen ijolise ekukhupheni ikhuselo elimhlophe eligqithisiweyo lezinye i-sunscreens ngokwenza amasuntswana e-zinc abe mancinci, akakubi kangako kwi-sunscreen ye-mineral ye-Neutrogena. Le mveliso yenziwe kwakhona ukwenza ukubonakala kweepores kubonakale kuncinci okanye kungabonakali, ukuba kukho enye into oyifunayo.
Kungakhathaliseki ukuba yiyiphi i-sunscreen oyikhethayo, nantoni na (engaphezulu kwe-30 SPF kunye ne-spectrum ebanzi!) Ingcono kunanto. Khusela ulusu lwakho kwaye ugcine ukhuselekile kwimitha yelanga, nokuba lixesha lonyaka.
Ukuba unomdla kwi ukufunda malunga ne-vitamin C yolusu, ungajongi ngakumbi!
