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Ukupheka ukutya embizeni yodongwe | Ukutya okwenziwe ngodongwe kutyebile kwiipropathiUkupheka kwiinqanawa zodongwe yindlela yakudala yokupheka. Nangona sele siqalisile ukupheka kwezinye iintlobo zeenqanawa ixesha elininzi, kuhlala kungcono ukubuyela kule ndlela yakudala yokupheka ngenxa yezizathu ezahlukeneyo. Ukupheka ngeembiza zodongwe kunezibonelelo ezahlukeneyo zempilo. Ikwenza ukupheka kube lula kwaye iyanceda ekunciphiseni inyama kunye neveggies kamnandi. Xa kuthelekiswa nesimbo esiqhelekileyo sokulungiselela ukutya, ukutya okulungiselelwe kwiimbiza zodongwe kumnandi ngakumbi! Iinqanawa zodongwe zineempawu ezohlukeneyo ezinceda ekwenzeni ukutya okuphekiweyo kube nesondlo ngakumbi kwaye ikwafuna ioyile kunye namafutha ngamanani amancinci okwenza ukutya kube sempilweni.
1. Ukutya okuNciphisayo okuncinci
Umntu kufuneka asebenzise ioyile encinci okanye amanzi ngelixa epheka njengoko iinqanawa zodongwe zinakho ukujikeleza umphunga xa upheka.
2. Ukugcina izondlo zokutya
Iimbiza zodongwe zikwafunxa umphunga oveliswa ngelixa upheka ngenxa yesi sizathu, uyanceda ekugcineni izondlo ezikhoyo ekutyeni okwenza ukutya kube sempilweni kunokutya esikuphekayo kwezinye izixhobo.
3. Izinto Zomdongwe Zingumthombo Ofanelekileyo Wezondlo
Udaka olusetyenziselwa ukwenza iinqanawa zodongwe kukholelwa ukuba ngumthombo olungileyo weevithamini ezifana nevithamin B12, calcium, phosphorus, iron kunye nemagnesium ngokunjalo. Oku kukunika esinye sezizathu zokusebenzisa iimbiza zodongwe ukupheka endaweni yezinye izixhobo.
4. Ayithathi cala ibhalansi ye-pH yokutya
Ngaba uyazi ukuba udongwe luyi-alkaline kwindalo eyenza ukuba isebenze njenge-detox yendalo? Ngenxa yale propati izixhobo zodongwe zithomalalisa ukutya ngokunxibelelana nobumuncu obukhoyo ekutyeni oku kunceda ekuphuculeni incasa yokutya kwaye kukwenze kube sempilweni.
5. Kugcina ukutya kushushu ixesha elide
I-Terracotta okanye udongwe ngumqhubi ombi wobushushu. Ngenxa yale propati, ukutya kuyaphekwa kwizitya zodongwe ngaphandle kokutshiswa kakhulu. Oku kubalulekile ukuthintela izondlo ezikhoyo ekutyeni zingatshatyalaliswa. Kwakhona, iimbiza zodongwe zigcina ubushushu ixesha elide elinceda ekugcineni ukutya kushushu ixesha elide kwaye akukho mfuneko yokukufudumeza ukutya kwakhona.
Nazi ezinye iingcebiso ekufuneka uzilandele ukuba usebenzisa udongwe ekuphekeni:
1. Sebenzisa iimbiza zodongwe ezingafakwanga zingangcoliswanga njengoko zikhuselekile kwaye zingena lead zingangukungcolisa ukutya.
2. Qiniseka ukuba uyigalela embizeni emanzini kangangemizuzu eli-10-15 ngaphambi kokuba uyisebenzise xa upheka.
3. Bhaka imbiza yodongwe kumaqondo obushushu aphezulu, malunga nama-400º ukuya kuma-475º F, ukukhupha la manzi embizeni
4. Ii-oveni ezifudunyeziweyo kufuneka zithintelwe xa kuphekelwa kwiimbiza zodongwe njengoko kunokuqhekeka imbiza yodongwe.
5. Iimbiza zodongwe ezishushu akufuneki zibekwe kwindawo ebandayo njengoko zinokuqhekeza isitya sisebenzise iinkuni okanye isilondolozi njengomphezulu.
6. Ukuba upheka izithako ezifana neentlanzi embizeni ezinevumba elomeleleyo, yifake embizeni emanzini emva kokupheka kangangexesha elongezelelekileyo njengoko umphandle wembiza ungalifunxa ivumba.
