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Unyaka nonyaka, izigidi zabantu kwihlabathi liphela zichaphazeleka ngenxa yetyphoid. Ukuba asihoywanga, esi sifo siyakwazi ukuthatha ubomi. Nangona iimeko ziye zafunwa unyango, esi sifo sinokutsala emzimbeni nasengqondweni.
Kuyimfuneko ke ngoko ukuba ube nokutya okuhlawulela le lahleko kwaye kuncede ukudlula kule meko ngendlela esempilweni. Kule nqaku, sigxile kukutya okufanelekileyo kwizigulana zetyphoid.
UTyphoid sisifo esosulelayo, ngakumbi isifo esibangelwa yintsholongwane, ebangelwa yintsholongwane iSalmonella Typhi edla ngokubakho kwiimveliso ezingahlambulukanga okanye ezingcolisekileyo nakwiindawo.
Xa usitya ukutya okanye usele amanzi kwezi mveliso, intsholongwane ingena emzimbeni wakho, ibangela umkhuhlane wetyphoid olandelwa ngokubanzi ziimpawu ezifana nokudinwa, intloko ebuhlungu, ukugodola ngumkhuhlane omkhulu, ukudumba kwesisu, urhudo okanye ukuqhina, umqala obuhlungu, amabala apinki isifuba, isicaphucaphu kunye nezinye iingxaki zesisu.
Ezi mpawu zihlala ziqala malunga neveki enye emva kokuba usulelo luqale ukusasazeka kwaye lunokuhlala ukusuka naphi na phakathi kweentsuku ezisixhenxe ukuya kwezilishumi elinesine okanye nangaphezulu (iinyanga) kwiimeko ezinganyangekiyo.
Nangona iSalmonella Typhi ichaphazela inkqubo yokwetyisa, igazi linokuhambisa ezi ntsholongwane ziye kumalungu ohlukeneyo omzimba, okukhokelela kwizimo ezimbi. Kungenxa yoko le nto kubaluleke kakhulu ukunyanga ityphoid kunye nokutya uhlobo olufanelekileyo lokutya.
Nazi izinto ezisi-7 ekufuneka uzilandele xa kuziwa ekucwangciseni ukutya kwetyphoid:
1. Yitya rhoqo
2. Sela iiFluid ezininzi ezisempilweni Rhoqo
Sebenzisa i-protein kunye ne-carbohydrate etyebileyo
4.Bandakanya ukutya okungakumbi okulula ukuColeka
5. Zama ukukuphepha ukutya okuqulathe ifayibha engenakunyibilika
6. Izinongo, Ukutya okunamafutha, Ukutya okunamafutha Ngaba nguHayi omkhulu
7. Sebenzisa iivithamini ezingakumbi
1. Yitya rhoqo
Kwelinye icala, ityphoid ikukhupha kuwo onke amandla akho kwaye kwelinye icala, inciphisa ngokuqatha ukutya kwakho kunye nomnqweno wokutya. Awunakuziva ngathi ungatya ukutya okuninzi njengoko uhlala usenza.
Ke, kuya kufuneka utye rhoqo kwaye ubandakanye amashwamshwam asempilweni ngakumbi kwikharityhulam yosuku lwakho ukuze unike umzimba wakho amandla ekufuneka esebenze. Kuba uyakube utya iinxalenye ezincinci, qinisekisa ukuba ukutya okutyayo kunesondlo kakhulu.
2. Sela iiFluid ezininzi ezisempilweni Rhoqo
Ngexesha le-typhoid, umzimba wakho uya kuphulukana nolwelo ngeendlela ezininzi kunenye. Ukubila kunye nokugabha kuya kukhawulezisa izinga apho umzimba wakho uphelelwa ngamanzi emzimbeni. Umzimba wakho uya kuthatha amanzi amaninzi kangangoko unako ukubonelela ngamandla. Uya kuba namanzi amaninzi kunye nesifo sohudo.
Zonke ezi zinto zidityanisiwe ziya kuyenza mandundu imeko yakho kwaye zibangele iingxaki ezinxulumene nokuphelelwa ngamanzi emzimbeni. Kungenxa yoko le nto kufuneka usele ulwelo olunempilo ngakumbi ukuze uhlaziye kwaye uhlambe umzimba wakho, kunye nokugcina ibhalansi ye-electrolytic.
Ngaphandle kwamanzi, ungasela iijusi ezintsha zeziqhamo, incindi yeswekile, incindi yelamuni, amanzi eswekile, amanzi ecoconut, isuphu yemifuno okanye umhluzi, iyogathi eswiti okanye engenaswekile, njl. Kwimeko ezinzima zokuphelelwa ngamanzi emzimbeni kungafuneka ulaliswe esibhedlele ukuze unikwe ulwelo okanye inaliti ze-IV.
3.Tya iProtheyini- kunye nokutya okuneCarbohydrate
Ngenxa yokunqongophala kokutya, amandla asezantsi, kunye nokutya okuncinci kunye nokutya okumanzi ngexesha le-typhoid, umzimba wakho uya kugqiba ukunciphisa umzimba. Kwaye hayi, olu ayilulo uhlobo olusempilweni lokulahleka kwesisindo kuba uya kuphulukana neeproteni zakho kunye nobunzima bemisipha- hayi amafutha.
Kungenxa yoko le nto kufuneka ubandakanye iiproteni kunye neicarbohydrate kwisidlo sakho. Ngelixa iiproteni zongeza kubunzima bemisipha yakho, ii-carbohydrate ziya kukubonelela ngamandla afanelekileyo, ngaloo ndlela kuncitshiswe ukwehla kobunzima. Ungazitya iziqhamo ezinjengeavokhado, iziqhamo ezomileyo, imihla, iiapilkosi ezomileyo, iziqhamo zejack, njl.njl. Ungazitya neemveliso zobisi ezinjengeyogathi kunye nebhotolo.
4.Bandakanya ukutya okungakumbi okulula ukuColeka
Njengoko ityphoid iwenza buthathaka umzimba uphela kwaye ikakhulu inkqubo yokwetyisa, iinkqubo zakho zokwetyisa kunye namathumbu ngokuqinisekileyo ziya kuthatha ukubetha, zisenza kube nzima ukwetyisa iintlobo ezithile zezinto zokutya. Okokuqala, qinisekisa ukuba ukutya kwakho kuphekwe kakuhle kwaye kuthambile ukuze kunciphise ukungenisa nokwaphula.
Ulwelo kunye nokutya okuqinileyo okuqinileyo kulungile kwaye kulula ukwetyisa. Sebenzisa kakhulu isidudu, isuphu yemifuno, iziqhamo zokugcina, iitapile ezibhakiweyo kunye ezicujiweyo, amaqanda afihliweyo, irayisi ebilisiweyo, njl.
Nangona uqinisekile ukuba uyayiphepha imifuno enje nge-capsicum kunye nekhaphetshu eza kubangela ukuqunjelwa kunye negesi, ikwenze uzive ugcwele nangona ungakhange utye ukutya okwaneleyo.
5. Zama ukukuphepha ukutya okuqulathe ifayibha engenakunyibilika
Ngenxa yezizathu ezifanayo ezichazwe apha ngasentla, akufuneki utye ukutya ngefayibha engenakunyibilika okanye ukunciphisa ukusetyenziswa kwabo kangangoko kunokwenzeka. Iintsinga ezingenakunyibilika zisisiseko sekhabhobhothi ezivela kwiimveliso zezityalo, kunye nefayibha enyibilikayo.
Nangona i-fiber engenakunyibilika, phantsi kweemeko eziqhelekileyo, ithathwa njengeluncedo, akunjalo ngexa le-typhoid njengoko kunzima ukuyetyisa kwaye kunokubangela ukucaphuka kumathumbu emathumbu.
Oku kubandakanya izikhumba zeziqhamo kunye nemifuno, imifuno eluhlaza, iimbewu, iinkozo ezigcweleyo, ukutya okuziinkozo, iimbotyi kunye neelentile, isiqingatha seempuphu eziphekiweyo, ukutya okunotyiweyo, njl.
6. Izinongo, Ukutya okunamafutha, Ukutya okunamafutha Ngaba nguHayi omkhulu
Ngokukrakra, gcina kubo ngelixa umkhuhlane we-typhoid ujikeleze ikona. Ukutya ezi ntlobo zokutya kuzakucothisa okanye kuthintele ukwetyisa okufanelekileyo. Isenokungabi yimpilo yonke, kodwa emva kokuba unengxaki yetyphoid kufuneka ubonise inkqubo yakho yokwetyisa uthando olufunekayo kunye nokutya kunye nokutya okunezipayisi / okunamafutha ayizizo iindlela ezilungileyo.
Nokuba kungamafutha okanye ukutya okunamafutha, ukutya okunamafutha, ukutya okungenamsoco okanye ibhotolo- kufuneka uzigcine kude kube ziiveki ezimbini emva kokuchacha. Ezinye izinto eziqhelekileyo ezifana negalikhi, itshilisi, itswele kunye neviniga kufuneka ziphathwe ngendlela efanayo njengoko zithande ukwenza umonakalo ongaphezulu kwinkqubo yakho yokwetyisa kunye namathumbu sele onakele.
7. Sebenzisa iivithamini ezingakumbi
Xa sisithi iivithamini, sibhekisa ku-A, B no-C. Iivithamini ziphucula ukusebenza komzimba wonke kwaye zikuncede uphinde uphinde ubuye kwakhona. Ezi zinokufumaneka kwiziqhamo kunye nemifuno eyahlukeneyo enje ngeeorenji, iminqathe kunye neetapile ezicujiweyo. Nangona ukuwangenisa ngohlobo lokuncedisa ekubuyiseni iposi kwi-typhoid kufuneka kwenziwe kuphela emva kokudibana nogqirha wakho.
Hlamba iziqhamo zakho kunye nemifuno kunye nezandla zakho ngokufanelekileyo ngaphambi kokuba uzisebenzise. Zizonke iindawo ezinokucoceka. Ukuba awukwazi ukuyenza loo nto, ubuncinci uyeke ukutya iimveliso zokutya okanye amanzi kuloo ndawo.
Ukuthwala ibhotile yamanzi kuya kuba luncedo kakhulu. Ukuba awunakukuphepha ukuhamba uye kwindawo ocinga ukuba unokufumana isifo se-typhoid, jonga ugqirha ufumane ugonyo lwe-typhoid ubuncinci iiveki ezimbini ngaphambi kohambo lwakho.
Ukuba konke uneempawu zetyphoid, funa uncedo kwangoko kwezonyango. Sukulinda ukuba iimpawu ziye zisiba mbi - ngcono 'oops' kunokuba 'kuthekani ukuba'.
