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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Omnye weminyhadala eyaziwayo eIndiya, iDiwali, ujikeleze ikona kwaye amaIndiya kwihlabathi liphela ngokuqinisekileyo aya kuba nomdla kulo msitho, akunjalo?
Ewe, minyaka le, ngakumbi kwi-subcontinent ye-India, kubhiyozelwa inani leminyhadala, eminye yayo eyenzeka kwilizwe liphela, ngelixa eminye ihleli ngokuthe ngqo kwilizwe elithile.
Ngapha koko, i-India ithandwa 'njengomhlaba weminyhadala', ngenxa yenani leminyhadala ebhiyozelwa ngabantu bayo.
Njengokuba i-India inabantu beenkolo ezahlukeneyo, iindidi kunye neenkcubeko, imibhiyozo eyahlukeneyo ibhiyozelwa nganye nganye (ngelixa zikhona ezininzi eziqhelekileyo nayo), yiyo loo nto yenza inani elipheleleyo leminyhadala ebhiyozelwa apha kakhulu!
Ngoku, njengoko sisazi, ngaphandle kwezithethe, 'ii-pujas', ukudibana nezihlobo kunye nabahlobo, ukuthenga iimpahla ezintsha, njl., Enye yezona ndawo zinomdla kwiminyhadala yaseIndiya kukutya okumnandi!
Iminyhadala eyahlukeneyo ineempawu ezahlukeneyo xa kufikwa ekutyeni kwaye yonke imithendeleko ibandakanya izitya ezimnandi!
Ewe, nkqu neDiwali ngumnyhadala apho inani lezitya ezimnandi kunye neelekese zilungiswa zaza zalondolozwa ngabantu.
Kuba imithendeleko efana neDiwali ibhiyozelwa kube kanye kuphela ngonyaka, uninzi lwethu luyalingeka ukuba sonwabele zonke iinxalenye zomthendeleko, kubandakanya ukutya okumnandi!
Ngoku, uninzi lwethu sele luyazi ukuba ukutya iilekese kunye nokutya okuthosiweyo okulungiselelwe ngexesha likaDiwali akunampilo kuthi, nangona kunjalo, sisenokungazi ukuba zingayichaphazela njani impilo yethu.
Ke jonga ukuba iilekese zingayichaphazela njani impilo yakho, kweli nqaku.
Ukutyeba kwakho
Le yenye yeziphumo ebezingalindelekanga eziqhelekileyo zokutya iilekese ezigqithileyo ngexesha leminyhadala - ukuzuza ubunzima. Nokuba utya iilekese ezininzi ngeentsuku nje ezimbalwa, unokufumana iikhilogram ezimbalwa, njengoko iilekese ziqulathe inani elikhulu leswekile, ioyile, ibhotolo, ighee, njl.
Kunzima ukubuyela kwiSimo
Ubunzima obufunyenwe ekutyeni iilekese ngexesha leminyhadala efana neDiwali ngokuqinisekileyo kunokuba nzima kakhulu ukuphalaza kwaye kungathatha umntu, iinyanga ukubuyela esimeni, ngomsebenzi onzima.
Kuchaphazela amazinyo
Ukutya iilekese ezigqithileyo ngexesha leDiwali nako kunokuchaphazela amazinyo akho kakubi. Izinto ezithandekayo kunye nezinto ezineswekile ezikhoyo kwiilekese ezininzi zinokuvumela ukukhula kwebhakteria emazinyweni akho, kubangele imingxunya kunye nezinye iingxaki zamazinyo / iintsini.
Yandisa umngcipheko weSwekile
Nokuba yeyokweentsuku nje ezimbalwa, ukutya ukutya okuneswekile eninzi kunye neelekese kunokunyusa umngcipheko wesifo seswekile, ngakumbi ukuba ungaphezulu kweminyaka engama-40 kwaye ukuba unembali yosapho yeswekile. Iilekese zinokuchaphazela ukuveliswa kwe-insulin emzimbeni wakho ukubangela isifo seswekile kamva.
Yandisa amaNqanaba eCholesterol
Ukutya iilekese ezininzi kunye nokunye ukutya okubonwa kungenampilo ngexesha leminyhadala nako kunokunyusa amanqanaba e-cholesterol emzimbeni. I-cholesterol ephezulu iyingozi kakhulu kwimpilo kwaye sesinye sezizathu eziphambili zezifo zentliziyo ebantwini.
Yandisa umngcipheko weSifo sikaCrohn
Izifundo ezininzi zophando zichaze ukuba ukutya iilekese ezininzi kunye nokutya okulungiselelwe kusetyenziswa iilekese zokufakelwa ngexesha leminyhadala kungonyusa umngcipheko wesifo sikaCrohn ebantwini. Isifo sikaCrohn sisifo sokudumba esidala iintlungu esiswini kunye neminye imiba yokwetyisa.
Kukhokelela ekuqunjelweni naseGastritis
Iilekese ezilungiselelwe ngexesha leminyhadala efana neDiwali ineswekile eninzi kunye ne-maida. I-Maida sesinye sezithako eziqhelekileyo esaziwayo ukubangela ukuqhina kunye negesi kubantu abaninzi. Ukutya iilekese ngexesha leminyhadala kungakhokelela ekuqunjelweni nasegastritis.
Unobangela Joint Pain
Uphononongo olwenziwe kwithambo, ngo-2008, lathi ukutya ukutya okuneswekile engenampilo kunye nokufakelwa, njengeelekese zomthendeleko kunokuchaphazela amathambo kwaye kuwenze abe mandundu ngakumbi. Oku kunokubangela iintlungu ezidibeneyo kunye nezinye iimeko ezinjalo kamva.
Unobangela weMicimbi yezeMpilo
Uninzi lweelekese ngexesha leDiwali zithengwa ezivenkileni, ezi iilekese zinokuba nezinto ezinobungozi ezinje ngobisi olwenziweyo, isoda ebusayo, njl.njl., Ezinokubangela imiba emininzi yezempilo ebantwini.
Unobangela wesisu kunye neengxaki zezintso
Ivenkile ithenge iilekese zeDiwali ngamanye amaxesha ziqukethe i-foil yesilivere kunye nemibala yokutya eyenziweyo, enetyhefu enokubangela isisu kunye neengxaki zezintso kunye nomhlaza!
