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Umnqathe awuphuculi nje ukubona kwamehlo akho, kodwa kunye nokukhula kweenwele zakho. Asitsho, iingcali ziyatsho. Ngaphambi kokuba ukhawuleze uye ekhitshini udibanisa imask yakho yeenwele zeminqathe, masithathe ixesha kwaye siqale siqonde iipropathi zekherothi kunye nokuba zisebenza njani kwizinwele zethu.
Umnqathe upakisha inqindi enamandla yeevithamini A, K no-C, ezidibeneyo zenza i-antioxidant elungisa iifollic zeenwele ezonakeleyo kwaye ikhuthaze ukwenziwa ngokutsha kweefollic zeenwele ezintsha.
Inomlinganiso ophakamileyo wevithamini B, ukusuka kwiivithamini B1, B2, B3 kunye neB6. Ngokudibeneyo ezi vithamini zinceda ukutshixa ukufuma ezinweleni, zisuse i-frizz, kwaye zongeze ukuqaqamba kwaye zikhanyise kumane wakho.
Ngapha koko, isityebi kwi-beta-carotene kunye nevithamini C, evuselela ukuhamba kwegazi, yomeleza iingcambu zeenwele, itywina iinwele kwaye iyithintele ekuqhekekeni okungaphaya.
Yongezwe kuloo nto, iminqathe ine-chunk elungileyo ye-vitamin E, i-potassium kunye ne-phosphorus ezenza isithintelo ekonakaliseni ii-radicals zasimahla, zonyusa ukuhanjiswa kweoksijini, ethi yona incede iinwele ukuba zifumane izondlo ngcono.
Ngoku ukuba ibonakalisiwe ngaphandle kwesilabhasi sokuthandabuza, makhe sihlolisise indlela yokusebenzisa iminqathe kwizinwele.
Nasi isikhokelo senyathelo ngenyathelo kule maski ye-carrot ye-DIY efanelekileyo kakhulu.
Inyathelo 1:
Thatha i-avocado e-1 uze uyixube kwi-paste egudileyo. I-avocado igcwele ngezinwele ezithandayo iinwele, ezinokusebenza ngokumangalisayo kumane wakho.
Inyathelo 2:
I-Peel, thoba kwaye ukhuphe ijusi ye-1 yomnqatha. Kuxhomekeke kubude beenwele zakho kunye nobukhulu, thinta umxholo ukwanele.
Inyathelo 3:
Thatha isitya, yongeza ijusi yomnqathe, ipasta unamathele, kunye icephe eli-1 leoyile yomnquma. Sebenzisa i-curd, whisk them into egudileyo. Ukuncamathisela akufuneki kubengqindilili okanye kucekeceke, kuxube kukungqinelana okuphakathi kwesicelo esilula kunye nokususwa.
Inyathelo 4:
Ngokutya okongeziweyo, unokongeza amathontsi ambalwa eoyile ye-rosemary kwimaski yenwele yomnqatha. Iipropathi ezikwioyile ye-rosemary ziya kunceda ukugcina imeko esempilweni yentloko, ethi yona ikhuthaze ukukhula kweenwele.
Inyathelo 5:
Zidibanise iinwele zakho ngekama ebanzi ukuze ususe zonke iithang. Yahlula iinwele zakho kumacandelo amancinci, zibambe phakathi ubude kwaye usebenze ikama yakho ukunciphisa umonakalo.
Inyathelo 6:
Usebenzisa ibrashi, sebenzisa imaski ngokukhululekileyo entlonzeni yakho nasezinweleni. Yiphucule ngokujikeleza isetyhula malunga nemizuzu eli-10.
Inyathelo 7:
Vumela imaski ihlale enye iyure okanye njalo. Emva kwexesha, yicoce ngokucoceka ngeshampu yokucoceka kwaye uyilandele ngomatshini ofanelekileyo.
Nika le mask yeminqathe ye-DIY ukonyusa ukukhula kweenwele, kwaye usazise amagalelo akho kwicandelo lokuphawula elingezantsi.
