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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukuncancisa okanye ukuncancisa ngowona mthombo uphambili wesondlo kusana olusandul 'ukuzalwa kwaye kuyanceda ekwakheni ubudlelwane obomeleleyo phakathi kukamama nomntwana [1] . Umbutho wezeMpilo weHlabathi (i-WHO) ucebisa ukuncancisa ibele kuphela kwiinyanga ezintandathu zokuqala zobomi bosana kwaye emva koko uqhubeke nokuncancisa kunye nokwazisa ukutya okunesondlo kangangeminyaka emibini okanye nangaphaya [Mbini] .
Ngelixa kunokuba ngamava awonwabisayo kwaye anelisayo koomama abancancisayo ukuncancisa usana lwabo olusandul 'ukuzalwa, ukuncancisa kunokuba yinkxalabo ukuba awukwazi ukuvelisa ubungakanani obaneleyo bobisi lwebele ukondla umntwana wakho. Abasetyhini abaninzi bahlala bexela ukuba ubisi lwebele alonelanga yayisesona sizathu sokuyeka ukuncancisa [3] [4] .
Nangona kunjalo, kukho ukutya okuninzi okuthathelwa ingqalelo njengegalactagogues ezinokunceda ukukhulisa imveliso yobisi lwebele kwaye enye yazo yimbewu yefenugreek. Ewe, imbewu yefenugreek isetyenzisiwe kwiinkulungwane ngabasetyhini abancancisayo ukonyusa ubisi lwebele [5] .
Kweli nqaku siza kuthetha ngepenigreek yokubonelelwa ngobisi lwebele.
Yintoni iFenugreek?
I-Fenugreek (iTrigonella foenum-graecum) yimifuno yonyaka eneentyatyambo ezimhlophe okanye ezimthubi kunye neepods eziqukethe imbewu. I-herb yinzalelwane yaseAsia nakwiMeditera. Imbewu yeFenugreek isetyenziselwa amayeza kunye neenjongo zokupheka.
Imbewu ye-Fenugreek inikezela ngezibonelelo ezininzi zezempilo kwaye zilayishwe ngezakha mzimba ezibalulekileyo ezinje ngeprotein, amafutha, ifayibha, ikhalsiyam, isinyithi, imagniziyam, iphosphorus, i-potassium, izinki, ithusi, imanganese, ifolate, ivithamini C, ivithamini B6 kunye novithamini A [6] .
Ngaba iMbewu yeFenugreek iyonyusa ukuBoniswa kweBisi lwebele?
I-Fenugreek yinto eyaziwayo yemifuno yegalactagogue, into esetyenziselwa ukwandisa imveliso yobisi ebantwini nasezilwanyaneni. Abaphandi abaqinisekanga ukuba isebenza njani ifenugreek ukuphucula ubisi lwebele. Nangona kunjalo, olunye uphando luchaze ukuba imbewu ye-fenugreek iqulethe i-phytoestrogens (iikhemikhali zezityalo ezifanayo ne-estrogen) ezinokunceda ukuphucula ubisi lwebele [7] .
Uphononongo olupapashwe kwiJenali ye Elinye iyeza kunye nokuGqibezela amayeza bafumanise ukuba oomama, abafumana yonke imihla iti yemifuno equkethe i-fenugreek, kukhokelele kukonyuka okukhulu kwimveliso yobisi lwebele kunye nokuququzelela ukubuyisa ubunzima kubantwana kwiintsuku zokuqala zasemva kokubeleka. [8] .
Olunye uphononongo lwango-2018 olupapashwe kwi Uphando lwePhytotherapy kubonise ukuba ukusetyenziswa kwefenugreek kulonyuse kakhulu inani lemveliso yobisi lwebele koomama [9] .
Olunye uphononongo lwe-2018 olupapashwe kwiphephancwadi Amayeza okuncancisa ifumanise ukuba oomama abancancisayo abathatha izongezo ezixubeneyo zemifuno eziqukethe i-fenugreek, ijinja kunye ne-turmeric, iicapsule ezintathu kathathu ngemini iiveki ezine, kukhokelele ekunyukeni komthamo wobisi emva kweeveki ezimbini kunye neepesenti ezingama-103 ukwanda komthamo wobisi emva kweeveki ezine ngaphandle kweziphumo ebezingalindelekanga [10] .
Olunye uphononongo luxele ukuba oomama abathathe i-fenugreek seed tea baphucule imveliso yobisi lwebele [Shumi elinanye] .
Ngaba iFenugreek ikhuselekile ekuncanciseni oomama kunye neentsana zabo?
I-Fenugreek ikhuselekile kubo bobabini umama nosana lwakhe xa isetyenziswe ngokumodareyitha. Isifundo sifumanise ukuba oomama abasela iti yemifuno enezithelo zekrakra, i-anise kunye ne-coriander, imbewu ye-fenugreek kunye namanye amayeza awakhange achaze naziphi na iziphumo ezibi kusana lwabo ngexesha lokufunda kweentsuku ezingama-30 okanye unyaka wokuqala wobomi beentsana zabo. [12] .
Nangona kunjalo, kubalulekile ukuba ubonane nogqirha wakho kuqala ngaphambi kokuba usebenzise i-fenugreek nangaluphi na uhlobo kuba inokubangela iziphumo ebezingalindelekanga ezinokubangela umngcipheko wezempilo kuwe nakumntwana wakho.
Ungayisebenzisa njani iFenugreek yokunyusa ukuThengiswa koBisi lwebele?
Ungasebenzisa i-fenugreek kwifom yomgubo okanye ube nayo njengeti yemifuno. Unako kwakhona ukuthenga fenugreek njengezingxobo okanye ungasebenzisa imbewu imbewu ngamanzi. Unokugaya imbewu yefenugreek ibe ngumgubo kwaye ungeze ekuphekeni kwakho.
Yimalini i-Fenugreek ekufuneka uyithathile ukuNika ubisi lwebele?
Ukuba usela iti yefenugreek, thambeka nge-1 tsp yembewu yefenugreek kwindebe yamanzi abilayo imizuzu eyi-15 kwaye ube nayo kabini okanye kathathu ngemini.
Kwimeko ye-capsule, i-2-3 fenugreek capsules kathathu ngemini inokusebenza [13] .
Ungasebenzisa kwakhona itispuni yeenkozo zamanzi ngamanzi.
Kuthatha ixesha elingakanani ukuba iFenugreek yonyuse ukuThengiswa koBisi lwebele?
Iingxelo ze-Anecdotal zibonisa ukuba ukwanda kobisi lwebele ngoncedo lwefenugreek kunokubonwa kwisithuba seeyure ezingama-24 ukuya kwezingama-72 emva kokusetyenziswa [14] .
Phawula Oomama abancancisayo kufuneka babonane nogqirha ngaphambi kokuba bongeze i-fenugreek ekudleni kwabo.
