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Izilonda zesisu zizilonda, ezichazwa ukuba zibuhlungu-ezibeka isisu somntu. Izilonda ezenziwa esiswini zibizwa ngokuba zii-peptic ulcers kwaye ezo zenziwe emathunjini, ngakumbi kwi-duodenum, zibizwa ngokuba zii-duodenal ulcers.
Izilonda esiswini kunye namathumbu amancinci zenziwa ngenxa yokuncitshiswa komaleko otyebileyo olala ngaphezu kwesisu. Nangona kunjalo, ngenxa yokuba umaleko wencindi ubhitye ngokwenene, iijusi ezetyisa iicidi zisitya izicwili ezikhusela isisu, zibangele izilonda [1] . Uphononongo lubonisa ukuba iHelicobacter pylori, usulelo lwebacteria, kucetyiswa ukuba ngoyena nobangela wezilonda esiswini [Mbini] .
Ke, ngelixa unengxaki yesilonda esiswini, ngaphandle kwamayeza, kukho ukutya okuthile ekufuneka ukutyile kwaye okunye ekufuneka ukukuphephe. Kodwa izinto zokuqala kuqala, ukukhetha ukutya akubangeli izilonda kodwa kunokubenza mandundu. Nangona kungekho kutya kufanelekileyo ukuba nabani na onesifo sezilonda anganamathela kuso, ukunqanda okunye ukutya kunokuba luncedo kwimpilo yakho.
Masiqwalasele ukutya ekufanele ukuba ukutyayo ukuba unengxaki yesilonda esiswini, ukongeza ekusebenziseni amayeza athintela iasidi kunye namayeza okubulala iintsholongwane kunye nendlela anokunceda ngayo kwimpilo yakho.
1. Ikholifulawa
Icauliflower, imifuno efumaneka rhoqo kwimarike, iqulethe i-sulforaphane encedisa ekulweni ne-p. Pylori bacteria [3] . Le khompawundi ikhoyo kwi-cauliflower inokutshabalalisa ibhaktheriya kwindawo yokugaya ukutya. Ngaphandle kokukhusela isilonda esiswini, icauliflower ikwangumthombo wevithamin C kunye nefayibha. Ungayipheka kwisaladi yakho okanye uyipheke ngohlobo lwe-desi.
2. Ikhaphetshu
I-S-methyl methionine, ekwabizwa ngokuba yiVitamin U, ekhoyo kwiklabishi inokunceda ukuphilisa isilonda sesisu ngokwenza ialkalise umzimba kunye nokulinganisa amanqanaba e-pH [4] . Ngaphandle koko, iklabishi iqulethe i-amino acid glutamine, eluncedo ekunyangeni isilonda. Ubukho beli thuba linceda ekuphiliseni ii-pores ezivulekileyo ngokuqinisa ulwelo lwe-mucosal emathunjini. Ungayifumana iluhlaza okanye isaladi yakho, ubuncinci iikomityi ezimbini yonke imihla.
3. Umsila
Umdiza uqulethe ifayibha encedisa ekwetyisweni kwaye ifunxe i-zinc kunye nezinye iiminerali. Cinga ngokutya iradish emhlophe yonke imihla ukuphelisa oonobangela bokudumba kwesisu, ubunzima bokugaya, kunye neengxaki zesisu [5] .
4. Iapile
Cinga ngokutya i-apile yonke imihla kwaye unciphise amathuba okuchaphazeleka sisilonda esiswini. Kwakhona, ii-apile zinee-flavonoids ezithintela ukukhula kuka-H. pylori [6] .
5. Iblueberry
Ukutya iiblueberries kwakusasa kunokunceda ekulawuleni isilonda esiswini. Ziyimithombo ecebileyo ye-antioxidants kunye nezondlo kwaye inokukunceda ekuphuculeni amajoni akho omzimba kunye nokukhawulezisa ukubuyela kwisilonda [7] . Yitya ikomityi ye-1/2 ye-blueberry yonke imihla nge-cereal okanye nge-snacks zasemva kwemini.
6. I-strawberry
Ierberberries zinokukhusela njengelonda esiswini njengoko iqunube lityebile kwii-antioxidants ezikhusela umzimba kwisilonda [8] . Ngaphandle koko, ikwanceda ekomelezeni ulusu esiswini. Yitya ikomityi ye-sitrobheli yonke imihla ngeesiriyeli okanye ngesonka sasemini.
7. Umnqathe
Iminqathe inokuba luncedo kakhulu ekomelezeni ulusu esiswini. Ubukho beVitamin A kwiminqathe buyanceda ukukhusela isilonda esiswini, ukudumba kwesisu okanye ukugaya. Ngaba ibilisiwe kwisuphu yakho yemifuno okanye uyitye iluhlaza njengesaladi. Usenokude usele iglasi yejusi yeminqathe yonke imihla [9] .
8. Brokholi
Izifundo zibonisa ukuba ibroccoli inekhemikhali ethile enokuphelisa ibhaktiriya ebangela isilonda esiswini. Yi sulforaphane kwi-broccoli encedisa kwinkqubo [10] . Unokongeza i-broccoli ebilisiweyo kwiisaladi okanye ugxobhoze imifuno eluhlaza kwaye wonwabele izibonelelo.
9.Igalikhi
I-clove encinci yegalikhi iyakwazi ukugcina itsheki ku-H. pylori bacteria ebangela isilonda esiswini. Igalikhi iqulethe izinto ezithile ezichaseneyo nezincedisa ekunyangeni isilonda esiswini. Yiba nee-clove ezi-2-3 zegalikhi yonke imihla ukuze ufumane iziphumo ezingcono [Shumi elinanye] .
10. Utywala
Utywala buxabisekile ngokukodwa kwiimpawu zayo zonyango. Inamandla okulwa nesilonda esiswini kunye nesisu kwaye inezinto ezichasene nokudumba ezinciphisa ukudumba esiswini [12] .
11. Sthandwa
Ubusi abuyoncedo kuphela ekuboneleleni ngesikhumba esikhanyayo kunye nokuphilisa amanxeba, kodwa iziphumo zobusi zikwabonwa kwiindawo ezivulekileyo zesisu esiswini. Ubusi buthintela ukukhula kwentsholongwane kwaye buyekise isilonda esiswini. Yidla icephe lobusi obuhlaza yonke intsasa okanye unayo kwisidlo sakusasa [13] .
12. iyogathi
I-yoghurt yenye yokutya okunempilo emzimbeni wethu, kwaye iqulethe iprobiotic, iLactobacillus, kunye neAcidophilus enceda ekunyangeni isilonda esiswini [14] . Yenza ibhalansi phakathi kwegciwane elibi kunye nelilungileyo kwinkqubo yokwetyisa.
13. Ioyile yeOlive kunye nezinye iioyile ezisekwe kwiZityalo
Izifundo zibonisa ukuba ioyile yomnquma inako ukunyanga isilonda esiswini. Iqulethe ii-phenols ezisebenza njenge-anti-bacterial agent, ethintela uH. Pylori ekuqhubekeni nokusasazeka kwaye echaphazela isisu sakho. [Shumi elinantlanu] .
14. Iti eluhlaza engatyiwa ngamanzi
Iti eluhlaza engenamanzi enetyhefu ene-ECGC, inqanaba eliphezulu lekhathalin elinamandla okukuhlangula kwisilonda esiswini [16] . Iimpawu zayo ezichaseneyo nokudumba kunye ne-antioxidant zisebenza kakuhle kwi-ulcer. Yiba nekomityi yayo rhoqo kusasa nangokuhlwa.
Ngaphandle kokutya okukhankanywe apha ngasentla, unokusebenzisa ezi zinto zilandelayo kwisilonda sesisu:
• Imifuno eluhlaza enamagqabi afana nesipinatshi kunye nekale [17]
• Iiamangile
• Itsheri
• Iipelepele zentsimbi
• Irasbheri
• Isiphithiphithi
Ukuba ukwizibulali ntsholongwane ukunyanga isilonda, emva koko ube nezongezelelo zeprobiotic kwitshathi yakho yokutya rhoqo. Oku kuya kunceda ekunciphiseni iimpawu zentsholongwane kunye nokwandisa ukusebenza kwazo. I-Bifidobacterium, Saccharomyces, kunye neLactobacillus supplements zibonise iziphumo ezifanelekileyo [18] .
Phawula Qhagamshelana nogqirha wakho ngaphambi kokutya nasiphi na isongezelelo.
Ukutya okuThintela isilonda esiswini
Uninzi lwabantu abanesilonda banayo i-acid reflux. Ke, ukutya ukutya okuthile xa unesilonda esiswini kunokubangela ukutsha, ukungaginywa zintlungu kunye nentlungu [19] .
Ukutya ekufuneka sikuphephe xa sinesilonda esiswini zezi zilandelayo [Amashumi amabini] :
- Ukutya okunezinongo
- Itshokholethi (ngakumbi ubisi)
- Kofu (icaffeine)
- Ukutya kweCitrus
- Utywala
- Inyama ebomvu
- Isonka esimhlophe
Kwinqaku lokugqibela…
Ukutya okunotye kakhulu kwii-antioxidants kuluncedo ekunyangeni isilonda esiswini. Iyonyusa amajoni akho omzimba kwaye ithintele ukusasazeka kosulelo. Ngaphandle kokutya okukhankanywe apha ngasentla, kuya kufuneka ukuba uthathe amayeza afanelekileyo amiselweyo yingcali yezonyango. Ukuba ukrokrela ukuba unesilonda, yijonge ngexesha.
