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Ukuthetha ngezifo, thina bantu sinokuzibek 'ityala ngokupheleleyo kwimikhwa yethu yokutya engadinisekanga kwaye engafumanekiyo. Siphucuke kakhulu kwaye siphucukile, kodwa kuphela kukungahoyi impilo yethu ishiya ngasemva ubomi bethu, ukhuseleko njl.
Ngamanye amaxesha siye sizikhusele kakhulu okanye sikhathalele impilo, kwaye sihlala sikweqa okubalulekileyo kwaye siqale ukulandela abanye ngokungaboni ngaphandle kolwazi olunzulu ngalo.
Ngeli xesha, abantu baqale ukulandela izimbo ezindala kunye neendlela zokuphila njengoko sele beqondile ukuba into eyayilandelwa ngookhokho bethu yayingezizo iingcamango ezingenamsebenzi, babenazo okanye ezinye izimvo ezisengqiqweni kunye nokuqiqa ngasemva kokwenza oko.
Oku kunokubonwa kwimeko yokutya njengoko bekukho ixesha apho ookhokho bethu babedla ngokusela amanzi ebhali yonke imihla kwaye yayiqukwa kukutya kwabo kwemihla ngemihla. Umahluko nje kukuba kule mihla, la manzi erhasi ngoku abizwa ngokuba yi 'Beer' yindoda ephucukileyo kwaye ngoku bawasela njengesiselo esinxilisayo, ngaphandle kokwazi ukuba luncedo komzimba womntu.
Amanzi ebhali erhasi ayenziwe ngerhasi egama linguRhasi kwaye ibingadumanga njengezinye iinkozo, de kwafika oososayensi kunye nabaphandi bafumanisa indlela yokuphilisa ingqolowa.
Le ngqolowa iphucukileyo iyanceda ekunyangeni izifo ezininzi zomntu, ezinjenge-asthma, ukutyeba kakhulu, isifo samathambo, i-anemia, ukungabi namandla, njl.njl. yefayibha, iivithamini, iiminerali, kunye ne-anti-oxidants.
Amanzi erhasi ayindalo kwaye yenye yeendlela ezibalulekileyo zokunyanga okanye ukususa amatye ezintso. Ukusela amanzi amaninzi kunye namanzi erhasi lelinye lawona mayeza amiselweyo ngoogqirha kwihlabathi liphela kubaguli abaphethwe ngamatye ezintso, njengoko kuyindalo kwanendlela elula yokususa amatye ezintso. Nabani na onokuyenza ekhaya.
Amanzi erhasi yenye yezona zinto zincedisayo kwezendalo kwaye ayanceda ekunyangeni izifo ezinganyangekiyo ezinjengeengxaki zentliziyo, isifo seswekile, njl.njl. Ikwasetyenziswa njengesiselo sokutya semihla ngemihla njengoko ithintela kunye nokunyanga iingxaki zokwetyisa, iingxaki zomchamo, amatye ezintso, njl.
Makhe sijonge ukuba ayintoni na amatye eZintso
1. Iidiphozithi ngaphakathi kwezintso okanye isibeleko nazo zifunyenwe njengee-cysts, ezenziwa ngesiqhelo ziikristale zecalcium kwiimeko ezininzi.
2. Ezi dipozithi zeeminerali zinokwahluka ngokobungakanani bazo ukusuka kwimbewu yesanti encinci ukuya kubukhulu bebhola yegalufa.
3. Ingabangela ukudumba, iintlungu zesisu, iintlungu zempumlo, njl.
Oonobangela Bamatye Ezintso
1. Inokuba yimveliso yohlobo oluthile lokuphazamiseka kwilifa okanye ingxaki.
2. Izintso zingabekwa emngciphekweni kukutya ukutya okunkonkxiweyo, okucoliweyo nokwenziweyo.
3. Isenokuba sisiphumo esisecaleni samayeza athile athathwa rhoqo kwaye ane-antacids.
Ngaba amanzi erhasi awanceda njani ukuba aphelise amatye ezintso?
1. Iidipozithi zedipozithi ingoyena nobangela wamatye ezintso, amanzi erhasi azikhupha zonke ezi tyhefu kunye neekristale zabantwana kumchamo.
2. Le ngqolowa ityebileyo ineezakhamzimba ezininzi ine-vitamin B6 kunye nemagniziyam enamandla okuqhekeza i-calcium oxalate ibe ngamaqhekeza athi kamva ajike abe ngamatye.
3. Njengokuba amanzi erhasi esiba phantsi kwezinto ezingamanzi, ukuwangenisa la manzi kunceda ekwenzeni uxinizelelo lwesinyi kunye nezakha-mzimba ezikulo kunceda ekunyibilikiseni amatye, kungoko, kubangela ukuba ilitye lehle ngobukhulu lize liphume emzimbeni.
4. Le ngqolowa ityebile kwifayibha yokutya ikwanceda ekunciphiseni ukukhutshwa komxholo wecalcium yomchamo wethu.
