Kuba uninitiated, enye yobudala entsha kunye nendalo izicwangciso zokutya zokunciphisa umzimba Ngaba amanzi anetyuwa acocekile. Kudinga ukusela i-concoction into yokuqala ekuseni kwisisu esingenalutho. Ngaphakathi kwemizuzu engama-30 ukuya kwengama-60, uyakuqala ukuva iziphumo zokuthambisa zesiselo esinetyuwa kwaye unokuchitha iyure elandelayo kwigumbi lokuhlambela. Kucetyiswa njengesicoci ukunceda ukukhupha izinto eziyityhefu emzimbeni wakho.
Ngaba i-Salt Water Cleanse inceda ukunciphisa umzimba?
Ingaba isebenza kanjani?
NgokukaLaveena Vazirani, i-naturopathist-dietician, 'Ukuqala, ubuchwephesha bomzimba bulula: ukuthoba iiglasi ezimbalwa zamanzi anetyuwa ashushu kudala ukuqhawuka kwemisipha kwinkqubo yokwetyisa ehambisa yonke into ngaphandle, phezulu ukuya ezantsi. Uvula amandla omzimba wakho wokuzicoca ngaphakathi nangaphandle. Kufuneka ibe yeyona ndlela isebenzayo nesebenzayo yokucoca inkqubo yakho yokwetyisa yonke kwaye okona kulungileyo kuko konke, kuyindalo. Ityuwa emanzini ihambelana nokuqina komzimba wakho ukuze amanzi angafuntshwa. Ngamanye amazwi, kukugungxula okwenyani.
Uzakufuna ntoni?
Uya kufuna amanzi ahlambulukileyo okanye abilisiwe kunye netyuwa elwandle ecocekileyo. Ekugqibeleni, kufuneka ube nendawo ekhululekile yokuphumla. Isofa okanye ibhedi iya kumema ukuba awuziva umhle kakhulu kwiyure yokuqala okanye njalo. Le mvakalelo iyadlula, kodwa ufuna ukuba mnene kuwe ngelixa unika umzimba wakho unyango oluqatha ngolu hlobo.
Uzakwenza njani ukuCoca kwaManzi eTyuwa?
Ukucocwa kwamanzi anetyuwa okusebenzayo nokulula kuthetha ukwenza kangangoko ukuqinisekisa ukuba izinto zihamba kakuhle. Uyakufuna ukucwangcisa ukugungxula kwakho usuku olungafuneki kakhulu. Uninzi lwabantu lufuna ukuba sekhaya ukuze lucocwe. Nangona kunjalo, kuyacetyiswa ukuba abasetyhini bangakwenzi ugungxulo xa besondele exesheni. Umzimba wakho uya kufuna amandla awo apheleleyo ngosuku, ngoko ke wugcinele embindini womjikelo wakho. Isisu esingenalutho siya kunciphisa kakhulu amathuba okugabha xa usela umxube. Kwakhona kuya kuvumela amanzi etyuwa ukuba asebenze ngokufanelekileyo kuba akayi kukhuphisana nezinye izixhobo ezifunekayo ukugaya ukutya.
Kufuneka wenze nini ngokufanelekileyo iCoca?
Into yokuqala kusasa lixesha elifanelekileyo, nangona naliphi na ixesha kwiiyure ezimbini emva kokutya kwakho kokugqibela kuya kusebenza njengoko unokuncinci ukugcina.
Ulahlekelwa yintoni ngokwenene?
Uya kulahlekelwa ubunzima bokusela isicoci samanzi etyuwa kungekhona ubunzima obusisigxina, kodwa ubunzima bamanzi (malunga ne-4.5kgs). Isiselo esinetyuwa sibangela ukuba ube nento ebizwa ngokuba yi-osmotic diarrhea ngenxa yobuninzi betyuwa emanzini, obizwa ngokuba ngumthwalo ophezulu we-solute. Xa ityuwa icoca amathumbu akho, umzimba wakho awukwazi ukufunxa amanzi, nto leyo ebangela urhudo.
IiPros zaManzi eTyuwa ziCoca ukunciphisa umzimba
Ingaphezulu kokucoca ikholoni.
I-dieter ilahlekelwa ngumlinganiselo obalulekileyo wobunzima.
Ngokusisiseko ilungiselela i-dieter yokutya kokwenyani kuba ngexesha egqibileyo, uye wayicoca inkqubo yakhe ngaphakathi ngaphandle.
Inciphisa ukuqunjelwa okukhulu.
Ii-Cons zaManzi eTyuwa Coca ukunciphisa umzimba
Kukho ukonyuka kokuhamba kwamathumbu okuxekethileyo kunokukhokelela ekuphelelweni kwamanzi emzimbeni, okunokukonga amandla akho, kukunike intloko ebuhlungu okanye kukwenze uzive unesiyezi. Ukongeza, urhudo olugqithisileyo lunokubangela ukungalingani kwe-electrolyte, nto leyo enokubangela i-muscle spasms, ukudideka, kunye nokutshintsha koxinzelelo lwegazi, ukubetha, ukubetha kwentliziyo okungaqhelekanga okanye ukuxhuzula.
Abaqalayo bathanda kakhulu ukuba nesicaphucaphu; ukuvala umlomo kunye nokugabha akunto ingaqhelekanga.
I-dieter iya kuziva inxanwe kakhulu emva koko. Ungasela amanzi amaninzi kwaye ufunxe iityhubhu zomkhenkce ukuphelisa imvakalelo eyomileyo emlonyeni wakho.
