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Isisu esisicaba, ewe yile nto sonke esiyilangazelelayo ebomini bethu kwaye siyarhuqa xa sibona isisu sethu esiqaqambayo kwizambatho ezifanelekileyo. Eli nqaku liza kujongana ngakumbi nesiselo esinokukunceda ufumane isisu esisicaba.
Ewe akukho zindlela zimfutshane zokufumana abo banqwenelekayo kwaye uhlobo olufanelekileyo lokuzilolonga kunye nokutya kuya kusinceda ukufezekisa oko. Ngaba uyazi ukuba iziselo ezithile zinokuwenza lula umsebenzi wakho? Ewe ungasifumana isisu sakho esisicaba ngaphandle kwemithintelo kunye neziphumo ebezingalindelekanga.
Esi siselo asizukukunceda kuphela ukuba ufumane i-abs enomona kodwa sikwanceda ekupheliseni iityhefu emzimbeni. Iphucula impilo iyonke kwaye ke iyenza enye yezona ziselo zilungileyo ukufumana isisu esisicaba.
Esi siselo sendalo siyakunceda ekuthinteleni ukugcinwa kwamanzi emzimbeni kunye nokuphucula ukusebenza kwengqondo. Kule nqaku, uyakufumana iresiphi yesiselo esiswini esimnandi, esilula nesisebenzayo.
Elona candelo lililo kukuba, esi siselo siya kukunceda ufezekise isisu esisicaba kwiveki enye! Ukuba ubuzibuza ukuba usifumana njani isisu esisicaba kwiveki, eli nqaku ke lineyona mpendulo ilungileyo.
Funda ngakumbi ukuze wazi malunga neresiphi yesona siselo sintle ukufumana isisu esisicaba.
Izithako ezifunekayo:
- Elinye icephe lobusi bendalo
- 1 indebe yejusi entsha yomdiliya
- Iipuni ezi-2 zeapile yomsedare weviniga
Ukulungiselela:
- Beka izithako kwi-blender uze uyixube uze ufumane umxube ohambelanayo.
- Sela ikomityi yalo mxube ngaphambi kwesidlo sasemini okanye isidlo sangokuhlwa kangangeveki.
- Uya kuqala ukuqonda utshintsho kwisisu sakho.
Ulwazi olunesondlo malunga nendlela yokupheka:
Ukuba usazibuza ukuba ungasifumana njani isisu esisicaba ngaphandle kokuzilolonga, qhubeka ufunda.
Ukuba sisiqhamo esineekhalori ezisezantsi, iidiliya zine gram ezimbini zefayibha. Ukutya igrapefruit yonke imihla kuya kubangela ukuba inkqubo yokutshisa inqatha emzimbeni kwaye isincede sinciphise ubunzima nangakumbi.
Iviniga yeApple iyaziwa ukonyusa ukugaya kwaye ngalo ndlela inciphise ixesha elichithwa ngamanqatha kumgudu wokugaya. Amafutha achitha ixesha elininzi kweli phecana ayaziwa ekutsaleni amanqatha amaninzi kwaye ke oko kudala iingxaki.
Ubusi butyetyiswa ngeevithamini kunye neeminerals ekuthiwa ziyonyusa inkqubo yokutshiswa kwamafutha ngezondlo ezaneleyo.
Zonke ezi zinto zidibeneyo zenza le yenye yezona ziselo ziyaziwayo ukufumana isisu esisicaba. Yizame ngokwakho!
