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Isenokuba ngumkhwa wakho wemihla ngemihla ukuvuka ekuseni ungxame uye emsebenzini. Nje ukuba ufike eofisini, uziva uphelelwe, xa usuku sele luqalile. Ukubuya kwakhona kweziganeko, yeyiphi into ebalulekileyo oyilahlileyo? Isidlo sakusasa, esona sidlo sokuqala nesibalulekileyo sosuku. Ke, kutheni kubalulekile isidlo sakusasa?
Uphando lubonisa ukuba abantu abatya isidlo sakusasa benza ngcono kwimisebenzi yabo. Nokuba ungaluphi uhlobo lomsebenzi, kubalulekile ukuba ugcine amandla ukuqala usuku ngokuchanekileyo.
Nazi izizathu ezininzi zokuba kutheni kufuneka ube nesidlo sokuqala sosuku, isidlo sakusasa. Ukuba uphoswa sisidlo sakusasa, uthintela ingqondo nomzimba wakho weekhalori ukuze usebenze ngalo lonke usuku.
Kukho iiyure ezine ukuya kwezintlanu zomsebenzi ngaphambi kwexesha lesidlo sasemini. Uya kuziva udiniwe kwaye ukhathazekile yindlala kwasekuseni. Malunga nosuku, uya kuziva ngathi sele usebenze iiyure ezisibhozo. Ukongeza koku, unokohlwaywa ngenxa yobuvila emsebenzini. Ukuba utya isidlo sakusasa, uya kuba nakho ukumelana neemfuno zomzimba kwindawo yokusebenza.
Uninzi lwabantu lukholelwa ukuba ukungabikho kwesidlo sakusasa kuya kubenza banciphise ubunzima. Ukuba weqa isidlo sakusasa, kuyakwenza ukuba ubambe nantoni na etyiwayo ngokukhawuleza xa indlala iqala ukukhaba.
Oku kunokukhokelela ekwenzeni ukutya okungenampilo okuya kuba negalelo ekufumaneni kwakho amanqatha endaweni yokunciphisa ubunzima. Ukutya isidlo sakusasa kuya kukunceda wenze ukhetho olufanelekileyo lokutya. Abantu abatya isidlo sakusasa rhoqo bayakwazi ukukhetha izidlo ezinamafutha amancinci kunye nezakha mzimba ezininzi kuzo.
Ukwenza lo mkhwa kuqala ngokwenza ukhetho olufanelekileyo lokutya. Isidlo sakusasa kufuneka sibe neproteni, icarbohydrate kunye nefayibha. Ukukhethwa kokutya okufana nenyama, iimbotyi, i-oats, isonka sengqolowa, amaqanda, ubisi, iziqhamo kunye nemifuno kukutya kwasekuseni okufanelekileyo ukuqala usuku.
