UDurian: Isiqhamo esingaqhelekanga kunye neziBonelelo ezininzi zezeMpilo

Amagama Aphezulu Ebantwaneni

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Uninzi alwazi ngesiqhamo sedurian ^[1] , ekwabizwa ngokuba yi 'king of the tropical fruit', efana ne jackfruit. Ulusu lwangaphandle lweziqhamo lunama-spikes kwaye lumnyama-luhlaza ngombala. Inyama inencindi, iswiti kwaye inevumba elimnandi kakhulu. Esi siqhamo sivela kuMzantsi-mpuma weAsia.

Iziqhamo zaseDurian zigcwele uluhlu lwezibonelelo zezempilo. Inentaphane yezondlo eza kunika umzimba wakho inani elaneleyo leevithamini kunye neeminerali.

Ixabiso lesondlo leziqhamo zeDurian

I-100 g yeziqhamo zedurian ziqulathe amanzi angama-64.99 g, i-147 kcal (amandla) kunye nezakha mzimba zilandelayo.

• 1.47 g yeprotheni
• 5.33 g iyonke lipid (fat)
• 27.09 g ye-carbohydrate
• 3.8 g ifayibha
• 6 mg calcium
• 0.43 mg intsimbi
• 30 mg wemagniziyam
• I-39 mg yefosforasi
• 436 mg potassium
• 2 mg isodiyam
• 0.28 mg zinc
• 0.207 mg ubhedu
• 0.325 mg yemanganizi
• 19.7 mg ivithamin C
• I-0.374 mg thiamine
• I-0.200 mg riboflavin
• 1.074 mg niacin
• 0.316 mg ivithamini B6
• 44 IU ivithamini A
• 36 mcg folate

Iindidi zeziqhamo zeDurian

• Ukumkani Weasel
• D24 iidurians
• Iliva elimnyama
• Prawn ebomvu okanye Shrimp ebomvu
• D88 IiDurians
• I-Tracka okanye i-Bamboo Durian
• Tawa okanye D162 Durians
• IHor Lor Durians
• IGolden Phoenix okanye uJin Feng

Izibonelelo zezeMpilo zeziqhamo ze-Durian

1. Gcina uxinzelelo lwegazi

Phakathi kwezixhobo ze-bioactive kwisiqhamo se-durian zii-compounds ezine-sulfur ezifana ne-ethanethiol kunye ne-disulphide derivatives ^[Mbini] kunye nomxholo weswekile onegalelo kwimpilo yentliziyo. Iziqhamo zaseDurian ziyanceda ekugcineni inqanaba loxinzelelo lwegazi ngenxa yobukho bezi zinto zidibeneyo. Isifundo sibonise ukuba abantu abasempilweni abatya iziqhamo zedurian babenenqanaba loxinzelelo lwegazi oluzinzileyo ^[3] .

2. Ukuqinisa iswekile yegazi

Iziphumo ezinokubakho ze-durian zafundwa kwiimodeli zabantu nakwiirati ^[4] . Umsebenzi we-antidiabetic we-durian ubizwa ngokuba bubukho be-bioactive compounds kwisiqhamo. Kwisifundo esincinci, iziqhamo ze-durian zibonisiwe ukuphucula i-glucose homeostasis ngokutshintsha ukugcinwa kwe-insulin kunye nokusebenza kwayo kwizigulana ezili-10 zeswekile. Basityile isiqhamo kwaye babenokuphucuka okukhulu kumanqanaba abo e-insulin ^[5] .

3.Yandisa amandla

Njengoko iziqhamo zedurian ziphezulu kwiicarbohydrate, ukuzitya kuya kunceda ekugcwaliseni amanqanaba ombane alahlekileyo. IiCarbohydrate ezintsonkothileyo zithatha ixesha ukwetyisa, zibangele ukubola kwemisipha okunika umzimba wakho amandla ahlala ixesha elide. Ke, ukutya iziqhamo zedurian kuya kukunika amandla kunye nokunciphisa ukudinwa kunye nokudinwa ^[6] .

4. Inceda ekwetyisweni

Isiqhamo ngumthombo olungileyo wefayibha edlala indima ebalulekileyo kwimpilo yokwetyisa. Iiseli zekholoni zisebenzisa ifayibha njengamafutha anceda ukuzigcina zisempilweni. Ifayibha ikwagcina indlela yakho yokugaya ukutya ngokongeza isambuku kwisitulo sakho kunye nokugcina ukuhamba kwamathumbu rhoqo ^[7] .

5. Kunciphisa iintlungu

Ukukhutshwa kweqokobhe le-durian kuyaziwa ukuba kuneepropathi zokuthomalalisa iintlungu kunye neyeza lokubulala iintsholongwane. Ngokophando olupapashwe kwiJenali yeYunivesithi yaseZantsi yezoNyango, izicatshulwa zeqokobhe le-durian zinokunceda ukuzisa ukukhululeka ekukhwehleleni ngenxa yeepilisi zentlungu kunye neyeza lokubulala iintsholongwane. ^[8] .

6. Ukukhuthaza ukukhula kweRBC

Iziqhamo ze-Durian ngumthombo olungileyo we-folic acid kunye nentsimbi ^[9] . Ezi zimbiwa zinceda kwimveliso yehemoglobin. I-Folate okanye i-folic acid iyafuneka ekwakheni nasekukhuleni kweeseli ezibomvu zegazi, kwaye intsimbi iyafuneka kwimveliso yehemoglobin, iprotein enoxanduva lokuhambisa ioksijini iye kwiiseli nakwamanye amalungu.

7. Inceda ukulala kwaye yehlise uxinzelelo

Ngokwe World Journal Of Pharmaceutical Research, iziqhamo ze-durian zine-tryptophan, i-amino acid. Yinto yendalo yokunciphisa ubuthongo edibanisa iihomoni i-melatonin kunye ne-serotonin. IMelatonin iyabandakanyeka kumjikelo wokulala nokuvuka kwaye i-serotonin iyabandakanyeka ekukhuthazeni ukulala, imo yokuqonda kunye nokuqonda. Oku kunciphisa umngcipheko woxinzelelo kunye noxinzelelo ^[10] .

8. Ukukhuthaza amathambo asempilweni

Njengoko iziqhamo ze-durian zingumthombo olungileyo we-calcium kunye ne-phosphorus, isebenza ngokubambisana ekwakheni amathambo. Kwimpilo yethambo, kufuneka inani elifanelekileyo lezi minerali. Ngokwe-Bone Health yaseMelika, iipesenti ezingama-85 ze-phosphorus yomzimba ikhona emathanjeni njenge-calcium phosphate.

9.Unyanga ukungachumi kwi-PCOS

I-Polycystic ovarian syndrome (i-PCOS) yimeko yehomoni ephazamisa inkqubo yokuzala, ibangele ukungachumi. Ukungalingani kwiihomoni zesini sabasetyhini kuthintela ukukhula kunye nokukhululwa kwamaqanda aqolileyo. Oku kuchaphazela i-ovulation kunye nokukhulelwa. Isifundo sibonakalise ukusetyenziswa kwesiqhamo se-durian ekunyangeni ukungachumi kwi-PCOS, nangona kufuneka uphando oluninzi lwenzululwazi ukungqina amandla alo ^{[Shumi elinanye]} .

Ungasitya njani Isiqhamo seDurian

• Iziqhamo zingatyiwa zihlaza, ziqhotswe kwaye zinokuhanjiswa nelayisi kunye nobisi lwekhokhonathi.

• Yongeza kwisaladi yakho yeziqhamo ukuze ufumane ukutya okulula okunencasa nokunencasa.

• Iziqwenga zeziqhamo zinokongezwa kwiidizethi.

Iresiphi yesaladi yaseDurian Thai ^[12]

Izithako:

• 1 indebe eluhlaza durian shredded in small pieces
• Iitamatisi ezisikiweyo ezi-3
• Ikomityi egalelwe i-frac12
• I-1/3 indebe isike iimbotyi eziluhlaza
• 1 igalikhi ephakathi
• Iikomityi ezi-2 zekhukhamba, ipapaya eluhlaza okanye imango eluhlaza
• Iilime ezi-2
• Ityuwa ukunambitha
• 2 ithisipuni yobusi

Indlela:

• Kwisitya, yenza incam yegalikhi, yongeza ubusi kunye nejusi yeelime kuyo.
• Yongeza iimbotyi eziluhlaza, iziqhamo zedurian kwaye uzityumze kancinci.
• Yongeza eminye imifuno kwaye uyityumze kancinci ukuze ijusi ifunxwe.
• Hlanganisa kakuhle kwaye usebenze.

1. [1]Teh, B.T, Lim, K., Yong, C.H, Ng, C. C. Y., Rao, S. R., Rajasegaran, V., ... & Soh, P. S. (2017). Uyilo lwe-genome yeziqhamo zetropiki durian (Durio zibethinus). Imvelo yemvelo, 49 (11), 1633.
2. [Mbini]IVoon, Y., Abdul Hamid, N. S., Rusul, G., Osman, A., & Quek, S. Y. (2007). Ukutya kweKhemistry, 103 (4), 1217-1227.
3. [3]UKumolosasi, E., Siew Gyn, T., Mansor, A.H, Makmor Bakry, M., Azmi, N., kunye noJasamai, M. (2015). Ijenali yaMazwe ngaMazwe yeePropathi zokutya, i-19 (7), 1483-1488.
4. [4]UDevalaraja, S., Jain, S., kunye noYadav, H. (2011). Iziqhamo ezingaqhelekanga njengeziNyango zokunyanga isifo seswekile, ukutyeba kakhulu kunye neMetabolic Syndrome. Uphando lokutya kumazwe aphesheya (iOttawa, Ont.), 44 (7), 1856-1865.
5. [5]Roongpisuthipong, C., Banphotkasem, S., Komindr, S., & Tanphaichitr, V. (1991). I-postprandial glucose kunye neempendulo ze-insulin kwiziqhamo ezahlukahlukeneyo zetropiki ezinomxholo olinganayo we-carbohydrate kwisifo seswekile esingaxhomekekanga kwi-insulin.Uphando lwesifo seswekile kunye nonyango, 14 (2), 123-131.
6. [6]Jequier, E. (1994). IiCarbohydrate njengomthombo wamandla.Ijenali yaseMelika yesondlo sezonyango, i-59 (3), i-682S-685S.
7. [7]ILattimer, J. M., kunye neHaub, M. D. (2010). Iziphumo zefayibha yokutya kunye namacandelo ayo kwimpilo yokutya. Izondlo, 2 (12), 1266-89.
8. [8]Wu, M. Z., Xie, G., Li, Y. X., Liao, YF, Zhu, R., Lin, R. A., ... kunye noRao, J. J. (2010). Ukukhwehlela, ukuthomalalisa iintlungu kunye nefuthe lokubulala iintsholongwane kwizicatshulwa zeqokobhe le-durian: isifundo kwiimpuku.Nan fang yi ke da xue xue bao = Ijenali yeYunivesithi yaseZantsi yezoNyango, 30 (4), 793-797.
9. [9]I-Striegel, L., Chebib, S., Dumler, C., Lu, Y., Huang, D., kunye noRychlik, M. (2018). Iziqhamo ze-Durian zifunyenwe njengeMithombo ePhakamileyo yeFolate.
10. [10]Husin, NA, Rahman, S., Karunakaran, R., & Bhore, S. J. (2018). Uphengululo lwezinto ezinesondlo, amayeza, iimolekyuli kunye neempawu ze-genome zikaDurian (Durio zibethinus L.), uKumkani weziqhamo eMalaysia. Bioinformation, 14 (6), 265-270.
11. [Shumi elinanye]I-Ansari, R. M. (2016) .Ukusetyenziswa kwesiqhamo se-durian (Durio zibenthinus Linn) njengesixhobo sokunyanga ukungachumi kwi-polycystic ovarian syndrome. Ijenali yoNyango oluHlanganisiweyo, 14 (1), 22-28.
12. [12]Yintoni elungileyo kaDurian? (nd). Ukufunyanwa kwi-https: //foodfacts.mercola.com/durian.html

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