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Ukuba umqolo wakho ubuthathaka emva koko uchaphazela konke ukuhamba komzimba. Ayisiyiyo le nto kuphela echaphazela imisebenzi yakho yemihla ngemihla. Ke ukuba ujonge ekwenzeni umqolo wakho womelele emva koko olona khetho lufanelekileyo kukuthatha i-yoga.
Kuzo zonke ii-asanas zeyoga, kukho le dwi pada viparita dandasana eyaziwayo ukomeleza umva. Nangona le asana inokuba nzima kancinci kwabaqalayo njengoko ifuna ukuba bhetyebhetye kakhulu kunye nokulinganisa ngokuziqhelanisa kuya kuba lula.
Funda kwakhona: I-Yoga yemilenze eyomeleleyo
Kwangoko kuphela ngabantu abadala esasihlala sisiva ukuba banengxaki yomqolo, kodwa kule minyaka idlulileyo ingxaki iyanda phakathi kwabantu abadala kunye nolutsha ngokunjalo.
Ke yintoni eyona nto ibangela obu buthathaka bukhulayo ngasemva? Ukuhlala nje ngokuhlala phantsi, ukusebenza ngokuhlala uhleli kunye nokungabikho kokuzilolonga komzimba zezinye zezinto ezibangela umqolo obuthathaka kwaye oku kubangela iintlungu.
Funda kwakhona: IYoga yezixhobo ezomeleleyo
Amayeza kunye nezinye izongezo zikhona ukomeleza umva kodwa ukuba ujonga isisombululo sexesha elide emva koko i-yoga yeyona ndlela ilungileyo.
Jonga kule nkqubo-yobulumko yokwenza iDwi Pada Viparita Dandasana.
Inkqubo yenyathelo ngenyathelo yokwenza iDwi Pada Viparita Dandasana:
1. Ukusuka kwindawo yokuma uthe chu phantsi uthe nkqo phantsi.
2. Hambisa imilenze yakho ibanzi kancinci kunesinqe sakho.
3. Cothisa iingalo zakho ubuye umva kwaye iintende kufuneka zibekwe phantsi.
4. Njengokuba ucinezela iintende zakho phantsi phakamisa kancinci isinqe sakho emgangathweni.
5. Gobisa iingqiniba zakho kancinci kwaye isithsaba sentloko yakho kufuneka sihle siye emgangathweni kwaye sibanjwe phakathi kwezandla.
6. Yizise kancinci ingalo yakho neengalo ukuze zihlale phantsi.
7. Cinezela izithende phantsi kwaye ngokuthe ngcembe uphakamise intloko yakho phantsi.
8. Zama ukuyandisa imilenze yakho kangangoko ukuze ikunike umqolo olungileyo.
9. Xa intloko yakho imi, igxalaba kufuneka lisongelwe umva.
Kancinci phuma kwindawo.
Ezinye izibonelelo zeDwi kwiViparita Dandasana:
Inceda ekomelezeni izihlunu.
Inceda ekomelezeni amathanga.
Inceda ekomelezeni amathole.
Inceda ekunciphiseni ummandla we-pelvic.
Inceda ukuphucula uxinzelelo.
Inceda ekunciphiseni uxinzelelo.
Kuyanceda ukolula iingalo nemilenze.
Isilumkiso:
UDwi Pada Viparita Dandasana yenye ye-asanas ebalaseleyo yokuqinisa umqolo, kodwa umntu kufuneka alumke ngelixa esenza le asana. Abo baneentlungu zangasemva, kunye nomqolo, isihlahla kunye nokulimala kwamagxa kufuneka bayiphephe le asana.
