I-Dyspnea (Mfutshane ngokuphefumla): 9 Unyango olusebenzayo lwaseKhaya

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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IDyspnea okanye ukuphefumla okufutshane njengoko kubizwa njalo xa umntu enengxaki yokuphefumla emoyeni ^[1] . Oku kubangela ubunzima ekuphefumleni njengoko umoya ungangeni kwimiphunga. Oonobangela abaqhelekileyo be-dyspnea sisifo sesifuba, ukuphazamiseka koxinzelelo, ukuminxeka, isifo sentliziyo, ukusilela kwentliziyo, ukulahleka kwegazi ngequbuliso, njl.

Abanye abantu banokuphefumla kancinci okwexeshana, ngelixa abanye benokufumana iiveki ezimbalwa. Ukuba i-dyspnea ayibangelwa ngxamiseko lonyango, unokuzama ezinye iindlela zendalo ezinokukunceda ukunciphisa imeko.

Unyango lwasekhaya lweDyspnea

1. Ukuphefumla nzulu

Ukuphefumla nzulu esiswini kunokunceda ekulawuleni ukuphefumla. Ukuphefumla nzulu kuya kukunceda ekuphefumleni ngokufanelekileyo kwaye kuncede ukulawula indlela ophefumla ngayo ^[3] .

• Lala ubeke izandla zakho esiswini.
• Phefumla ngokunzulu ngesisu kwaye vumela imiphunga igcwalise umoya.
• Bamba umoya imizuzwana embalwa.
• Phefumlela ngaphandle kancinane ngomlomo uze uyiphinde kangangemizuzu emi-5 ukuya kweli-10.
• Yenza oku amaxesha amaninzi ngemini.

Umthombo wemifanekiso: www.posturite.co.uk

2. Ukuhlala phambili

Ukuhlala phambili kuhleliwe kubonisiwe ukunciphisa i-dyspnea kunye nokuphucula ukusebenza kwepulmonary. Ukuhlala kwindawo ejonge phambili kwaye uphumle iingalo kumathanga kunokunceda ekuphumleni isifuba ^[4] .

• Hlala esihlalweni kwaye uncike esifubeni sakho ngaphambili.
• Nciphisa iingalo zakho emathangeni akho kwaye ugcine izihlunu zakho zamagxa zikhululekile.
• Yenza oku kabini ngosuku.

Umthombo wemifanekiso: http://ccdbb.org/

3. Ukuphefumla komlomo oqalekisiweyo

Ukuphefumla komlomo ovakalisiweyo lolunye unyango lwendalo olusebenzayo lokunciphisa i-dyspnea. Le ndlela yokuphefumla ibonakalisiwe ukunciphisa ukuphefumla kunye nokuphucula ukuphefumla kunye nokuphefumla kwabantu abane-dyspnea ^[4] .

• Hlala nkqo esitulweni uphumle amagxa.
• Cinezela imilebe yakho kunye kwaye ugcine isithuba esincinci phakathi kwemilebe.
• Tsala impumlo ngeempumlo imizuzwana embalwa kwaye uphefumle ngemilebe elandelelweyo kude kubalwe isine.
• Qhubeka nokwenza ngale ndlela imizuzu eli-10.

Umthombo wemifanekiso: www.bestreviewer.co.uk

4. Ukuphefumla komphunga

Ukuphefumla umphunga kunokukunceda ukucoca iimpumlo kwaye kukuncede uphefumle ngokulula. Ubushushu kunye nokufuma okuvela kumphunga kukhulula imuncu emiphungeni, oko ke kunciphisa ukuphefumla ^[5] .

• Gcina isitya samanzi ashushu phambi kwakho kwaye ungeze amathontsi ambalwa e-eucalyptus kunye nepepermint i-oyile ebalulekileyo.
• Beka ubuso bakho phezu kwesitya kude kwaye ubeke itawuli phezu kwentloko yakho.
• Thatha umoya omninzi kwaye uphefumle umphunga.
• Yenze kathathu ngemini.

Umthombo wemifanekiso: backintelligence.com

5. Indawo emileyo

Ukuma ujonge ngasemva kwesitulo okanye ucingo olusezantsi kunokunceda ukunciphisa ukuphefumla okufutshane kunye nokwenza ngcono indlela yomoya kwimiphunga ^[7] .

• Yima ngomqolo uxhasa ucingo okanye isitulo.
• Gcina iinyawo zakho zamagxa zihlukane kwaye uphumle izandla zakho emathangeni.
• Yayama phambili kancinci kwaye uxinezele iingalo zakho phambi kwakho.

Umthombo wemifanekiso: www.onehourairnorthnj.com

6. Usebenzisa ifeni

Uphononongo lophando olupapashwe kwiJenali yoPhando kunye noLawulo lweMpawu lwafumanisa ukuba ukusebenzisa ifeni ebanjwe ngesandla kunokunciphisa uvakalelo lokuphefumla. ^[8] .

• Thatha ifeni encinci ebanjwe ngesandla uvuthela umoya phambi kobuso bakho kwaye uphefumle umoya.

Umthombo wemifanekiso: backtolife.net

7. Ukuphefumla ngokuvalwa

Ngokutsho kwesifundo, ukuphefumla okungapheliyo kunokulawula i-dyspnea kunye nokunciphisa ukuphefumla kwizigulana. Malunga nezigulana ezili-14 zacelwa ukuba ziphefumle kancinci kwaye zingene nzulu (ukuphefumla okungafunekiyo). Ukuzivocavoca kuthathe imizuzu ye-6 kwaye iziphumo zibonise ukuncipha okukhulu kwimvakalelo yedyspnea ^[9] .

• Hlala esitulweni ukhulule amagxa nezandla zakho.
• Beka isandla sakho kwisisu sakho.
• Phefumla ngokucotha ngeempumlo uze uphefumle ngemilebe esukelweyo, ngelixa uqinisa izihlunu zesisu sakho.
• Phinda imizuzu emi-5.

8. Ikofu emnyama

Izifundo zophando zibonise ukuba umxholo wecaffeine kwikofu emnyama unokunceda ukunyanga ukuphefumla kwaye unokuphucula ukusebenza kwemiphunga kangangeeyure ezine ^[Mbini] .

• Sela ikomityi yekofu emnyama yonke imihla kude kube sekuphefumlweni kuhlala.

9.Ijinja

Ijinja sisiqholo esiqhelekileyo esinamayeza amangalisayo. Uphononongo lubonise ukuba ijinja entsha inokunceda ukunciphisa ukuphefumla kunye nokuphucula ukusebenza komoya kwimiphunga ^[6] .

• Yongeza isiqwenga sejinja esitsha kwiglasi yamanzi ashushu kwaye usele izihlandlo ezininzi ngemini.
• Unokuhlafuna iqhekeza elincinci lejinja.

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2. [Mbini]IBara, A., kunye neRhasi, E. (2001). Caffeine yesifo se-asthma.Cochrane Database yoVavanyo oluCwangcisiweyo, (4).
3. [3]UBorge, C. R., Mengshoel, A. M., Omenaas, E., Moum, T., Ekman, I., Lein, M. P., ... kunye noWahl, A. K. (2015). Iziphumo zokuphefumla ngokunzulu ngokungaphefumli kunye nendlela yokuphefumla kwisifo esinganyangekiyo semiphunga: Ufundo olulawulwa ngokungaboniyo olungenamkhethe.Umonde kunye nokucebisa, 98 (2), 182-190.
4. [4]UKim, K. S., Byun, M. K., Lee, W. H., Cynn, H. S., Kwon, O. Y., kunye no-Yi, C. H. (2012). Iziphumo zokuphefumla ngokuhamba kunye nokuhlala komzimba kwimisipha yemisipha yezixhobo ezikhuthazayo kwizigulana ezinesifo esinganyangekiyo semiphunga.Iyeza lokuphefumla elininzi, 7 (1), 9.
5. [5]IValderramas, S. R., kunye neAtallah, Á. N. (2009). Ukusebenza kunye nokukhuseleka kwe-hypertonic saline inhalation edibene noqeqesho lokuzivocavoca kwizigulana ezinesifo esinganyangekiyo semiphunga: uvavanyo olungenamkhethe. Unyango lokuphefumla, 54 (3), 327-333.
6. [6]ISan Chang, J., Wang, K. C., Yeh, C. F., Shieh, D., kunye noChiang, L. C. (2013). Ijinja entsha (iZingiber officinale) inento yokulwa intsholongwane nxamnye nokuphefumla intsholongwane yabantu kwimigca yokuphefumla yabantu. Ijenali ye-ethnopharmacology, 145 (1), 146-151.
7. [7]UMeriem, M., Cherif, J., Toujani, S., Ouahchi, Y., Hmida, A. B., kunye noBeji, M. (2015). Uvavanyo lokuhlala nokuma kunye novavanyo lweemitha ezi-6 zokuhamba kulungelelwaniso kwizigulana ezinesifo esinganyangekiyo semiphunga.I-Annal yeyeza le-thoracic, 10 (4), 269.
8. [8]IGalbraith, S., Fagan, P., Perkins, P., Lynch, A., kunye neBooth, S. (2010). Ngaba ukusetyenziswa kwe fan ephathwayo kuyayiphucula i-dyspnea engapheliyo? Ulingo olungenamthetho, olulawulwayo, olunqabileyo. Ijenali yentlungu kunye nolawulo lweempawu, 39 (5), 831-838.
9. [9]U-Evangelodimou, A., Grammatopoulou, E., Skordilis, E., kunye noHaniotou, A. (2015). Iziphumo zokuphefumla okungafunekiyo kwiDyspnea kunye nokuNyamezelana kokuzivocavoca ngexesha lokuzilolonga kwizigulana zeCOPD. Isitshizi, 148 (4), 704A.

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