Yitya oku kutya kwaye uthethe okuhle kwi-Uterine Fibroids

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Enye yeendlela eziqhelekileyo zethumba ezichaphazela abasetyhini zii-uterine fibroids. Oku kubonakala kakhulu phakathi kwabasetyhini kwiminyaka yabo yokuzala abantwana.

Ewe, iindaba ezimnandi zezokuba kukho ukutya okuthile okunceda ukunciphisa kunye nokunyanga i-uterine fibroids. Ke, namhlanje eBoldsky siza kuchaza malunga nokutya okumbalwa kunyango lwe-uterine fibroids.

Funda kwakhona: Ingozi yomngcipheko kwiiFibroids

Kukho iimpawu ezithile zesibeleko se-fibroids umntu anokuzibona. Iimpawu ezimbalwa zibandakanya amaxesha abuhlungu kunye nobunzima, iintlungu ngexesha lokwabelana ngesondo, ukuchama rhoqo kunye neentlungu ezisezantsi ezisezantsi.

I-Uterine fibroids okanye amathumba ayingozi, awanabungozi, ngenxa yoko isenokungoyiki kakhulu. Kodwa umntu kufuneka alumke kwaye ayikhangele ukuba ingxaki iqhubeka ixesha elide. Ukuba ayinyanga inyangwa inokubangela i-anemia, ukungonwabi kwaye inokuchaphazela ukukhulelwa kunye nokukhulelwa.

Funda kwakhona: Sifuna nini ukususa iiFibroids ngotyando

Nalu uluhlu lokutya okumbalwa okunceda ekunyangeni nasekunciphiseni i-uterine fibroids ngokufanelekileyo. Thatha ujongo.

1. Amla:

Eyaziwayo ngeempawu zayo zokulwa ne-antioxidant, i-amla yenye yezona zinto zithintekayo zendalo eziphatha i-uterine fibroids. Thatha itispuni ye-amla powder, uyixube kunye netispuni yobusi emva koko ube nayo kusasa kangangenyanga. Iziphumo ziyamangalisa.

2. Iimveliso zobisi olunamafutha aphantsi:

Bandakanya iimveliso zobisi ezinamafutha asezantsi ezinje ngobisi kunye neyogathi ezityebileyo kwi-calcium. I-calcium inceda ukuthintela ukukhula kweeseli zethumba.

3. Iziqhamo nemifuno:

Iziqhamo kunye nemifuno ziphantsi kweekhalori, zizityebi kwizondlo kunye ne-antioxidants yendalo. Oku kunceda ukunciphisa ukudumba kunye nokunqwenela ukutya oko kuthintela ukutyeba kakhulu. Ukutyeba kunxibelelene ngqo nophuhliso lwee-fibroids.

4.Igalikhi:

Yaziwa ukusukela kumaxesha amandulo, igalikhi yenye yezona zinto zibalaseleyo zendalo kunye nezinto ezichasayo ezinceda ukuthintela ukukhula kwe-uterine fibroids kunye namanye amathumba. Ukutya ii-clove eziyi-2-3 zemihla ngemihla kuyanceda.

5. Iinkozo zizonke:

Isityebi kwifayibha, ukutya okuziinkozo ngokupheleleyo kunceda ekugcineni impilo yesibeleko kunye nokuthintela ukukhula kwe-uterine fibroids.

6. Iimbotyi:

Iibhontshisi zityebile kwi-fiber kwaye ziphantsi kwisalathiso se-glycemic ezi ziyaziwa ukunceda ukunciphisa i-uterine fibroids. Ukongeza iimbotyi kwindlela otya ngayo imihla ngemihla kuyanceda.

Ndingu:

I-Soy iqulethe ikhompawundi ebizwa ngokuba yi-phytoestrogen, i-estrogen yendalo enceda ukuthintela ukukhula kwe-fibroids esibelekweni.

8. Iti eluhlaza:

Iti eluhlaza iqulethe ikhompawundi eyaziwa ngokuba yi-Epigallocatechin gallate (EGCG). Izifundo ezininzi ziye zagqiba kwelokuba le EGCG inceda ukuthintela ukukhula kweeseli ze-fibroid.

9. Iflegi:

Zityebile kwi-fiber kunye ne-omega-3 fat, i-flaxseeds iyanceda ekuthinteleni ukukhula kwe-uterine fibroids. Yongeza iiflakisi kwisidlo sakho semihla ngemihla iyanceda ukunciphisa i-fibroids esibelekweni.

10. Iviniga yeApple Cider:

I-Apple cider viniga iyanceda ekususeni ityhefu emzimbeni kwaye ikwanceda ekunciphiseni ubunzima kwaye ikwanceda nokunciphisa i-uterine fibroids. Thatha iglasi yamanzi, xuba itispuni enye yeapile cider iviniga uyisele kube kanye ngemini.

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Ndithumele Nge-Imeyile Veza Kwindawo