Isizukulwana esikrwada Ixabiso: 15/20
Ukusebenza: 20/20
Umgangatho: 20/20
Ubuhle: 20/20
Ngcamla: 19/20
Iyonke: 94/100
Ukuzifumana nditye iziqhamo zam zemihla ngemihla kunye nemifuno kunokuziva ngathi kukutsala amazinyo. Ndiyazi ukuba zindilungele, kwaye asikuko nokuba andiyithandi indlela ezingcamla ngayo. Ndingathanda nje ukutya ... kulungile, enye into (funda: inyama, itshizi, iitapile kunye netshokholethi eninzi). Endaweni yokuzama (kwaye mhlawumbi ndisilele) ukutsiba indlela entsha yokuphila esempilweni, ndiyenze uthumo lwam lokudibanisa imifuno engakumbi kunye neziqhamo ekutyeni kwam rhoqo kangangoko kunokwenzeka: isidlo sakusasa esimnandi apha, isaladi entle apho. Kodwa njengesiqhelo, ubomi babuya bunzima, kwaye iintsuku ezininzi kwakungathi andinalo ixesha lokulungisa ukutya okunempilo okanye ishwamshwam ngendlela endifuna ngayo.
Ndiye ndeva nge Isizukulwana esikrwada . Into yokuqala eyabamba umdla wam (ngaphandle kweejusi ezikrwada, iiprotheyini ezismoothies kunye nezongezelelo, oko kukuthi) yayikukuba zonke iziselo zabo zithunyelwa ngenqanawa zingumkhenkce eziqinileyo kwibhokisi epakishwe ngokuchukumisayo ukuze uzigcine 'emkhenkceni de ube ukulungele ukuzisebenzisa ( yup, oko kuthetha ukuba abayi kuhamba kakubi kwimizuzwana emibini, kwaye akuyi kufuneka usele yonke ijusi enye ngeentsuku ezintathu ukufumana ixabiso lemali yakho). Loo nto yalususa olunye uxinzelelo, ngokobuqu. Njengoko bendisenza uphando olongezelelekileyo, ndafunda ukuba inkampani isebenzisa kuphela izithako ezikrwada, ezingafakwanga manzi, nezigcinayo, ngokungafaniyo nezinye iibrendi zejusi ezicinezelwe ngokubanda. Ukuthathela ingqalelo ukuba bendingumntu omtsha kwihlabathi elihlala lidumile lejusi, oko kwakwanele ukundiqinisekisa.
Ndithe ndazifumana iziselo, ndazipakisha kwifriji yam. Nanini na xa ndiceba ukusela enye, ndandiyiyeka ibhotile inyibilike efrijini ngosuku okanye njalo kwangaphambili, ngoko iya kuba ilungele ukuxubha ekuseni. Ndayama kwiijusi zokunyusa amandla (kunye nomzuzu wokugqibela) isidlo sakusasa, ngelixa i-smoothies yeprotheyini yayisebenza kakuhle njengokutshintsha ukutya (nangona ndisiva abantu abenza umthambo ngokuthanda ukuba nabo emva kokuzilolonga).
Ukumangaliswa kwam ngokupheleleyo, yonke ijusi kunye neprotein esmoothie yayimnandi ngendlela eyothusayo kwaye kulula ukuyirhabula. Iijusi zicinezelekile, azixutywanga; oku kubanika ukuguquguquka kolwelo ngokususa uninzi lwemicu kwimveliso. Ndothukile indlela ebekulula ngayo ukusela zombini ngokwencasa kunye noburhabaxa, bendilumkele iijusi ezingcamla zisempilweni kakhulu ukuya esiswini.
Into ebendifuna ukuyenza kukufumana indlela elula, ekhawulezayo yokufumana imifuno yam rhoqo. Kodwa zikho iitoni yeendlela izibonelelo zeRaw Generation ezinokukunceda ukuba ufikelele kwiinjongo zakho zempilo. Ijusi eluhlaza kunye ne-smoothies ingaba yongezwa ngokumangalisayo kwisondlo esele sisekelwe kwisityalo, okanye ingaba sisidlo esinesondlo sokuhamba okanye i-snack-kungakhathaliseki ukuba udla ntoni. Isizukulwana esikrwada sikwanayo uyacoca , ijusi yeseleri , i-immunity shots kunye nokuba ngcono-kuwe lemonade ukuzama, zonke simahla izithako ezenziweyo.
Njengoko ziqinile ngokungathandabuzekiyo njengoko iijusi kunye nesmoothies zinjalo, ngokuqinisekileyo zikwicala lexabiso. Kodwa ukuba iintsasa ezixakekileyo (okanye kwimeko yam, ukonqena ngamanye amaxesha) kukugcina ekufumaneni isidlo sakusasa esisempilweni rhoqo kakhulu, kunokuba luncedo. Kwaye ukuba unjengam, mhlawumbi uchithe imali eninzi kwiimveliso ezitsha ezibolile zafa kwifriji yakho kunokuba uchithe kwiijusi kunye ne-smoothies. Ngapha koko, aziyi kuphelelwa lixesha nje ukuba uzigcine zinomkhenkce.
An I-18-pack yeprotheyini ye-smoothies okanye iijusi ngoku ziya kukubiza i-110 yeedola (ziqhele i-$ 220, ngoko malunga ne-$ 12 ngebhotile ye-12-ounce endaweni ye-$ 6). Unokufumana umxube wejusi kunye neprotheyini esmoothies ngexabiso elifanayo ukuba ungathanda ukuzama zombini. Ngelixa iindleko zinokubonakala ngathi yimbumbulu enzima ukuyiluma, ngoku inokuba lelona xesha lilungileyo lokuyenza kuba kukho indawo ethengisiweyo yeepesenti ezingama-50. Ndithi nje'. Ngelixa uyidibanisayo, nantsi ijusi endiyithandayo kunye neencasa zesmoothie zeqela.
Isizukulwana esikrwada Eyona nto ilungileyo kwabathiya imifuno: iGreens eSweet
Thetha into oyifunayo malunga neejusi ezisefashonini, ezibizayo. Kodwa ngokunyanisekileyo akukho ndlela ilula yokusebenzisa imifuno yakho enamagqabi kunokusela. I-Sweet Greens yindlela efanelekileyo yokufumana amandla angenayo i-caffeine xa uyifuna kakhulu (ineepesenti ezilishumi zentsimbi ecetyiswayo yemihla ngemihla). Yenziwe ngama-apile amnandi, isipinatshi, i-kale, i-collard greens, i-lemon kunye namanzi ahluzwe kathathu. Ukuba ungumntu omtsha (okanye umthiyile) wejusi eluhlaza, ndithembe: Lo uya kuphumelela intliziyo yakho. I-apula emnandi kunye ne-lemon eqaqambileyo ngokwenene ilinganisela ubukrakra bohlaza ngobuhle kwaye akunzima ukusela konke. Awuyi kubandezeleka ngenxa yokusela kwakho ngenxa nje yokuba sempilweni.
Ngcamla: 19/20
Ezinye iijusi eziluhlaza:
Iincasa ezongezelelweyo ziquka iTarte Greens, eyenziwe ngama-apile tart, cucumber, spinach, celery nelemon, kunye neCool Greens, eyenziwe ngepayina, cucumber kunye nekhala. Owokuqala kunzima ukusela ukuba awukho kwi-celery, nangona imnandi kwaye iyahlaziya. Le yokugqibela yisilika, eswiti-nomuncu kufuneka kubathandi bepayinapile. Zontathu iijusi eziluhlaza azinamafutha kwaye zintle kakhulu intamo kunye nentamo kwiikhalori, iikhabhu, iiprotheyini kunye nefiber. Kodwa i-Tarte Greens ine-14 grams yeswekile kuphela, ngelixa ezinye zine-22 ukuya kwi-24 grams. Ukuba ufuna ukungcamla zontathu iijusi eziluhlaza endaweni yeSweet Greens nje, yiya kwi Ipaki yeJuice eNgcono .
Isizukulwana esikrwada Eyona nto ingcono kubathandi beZiqhamo: Ikherothi yesiCitrus
Helloooo, ivithamin C. Akunabuhlungu ukuba ne-immunity booster le inencasa phantsi kwebhanti lakho lexesha lomkhuhlane. Yenziwe ngekherothi, iorenji, ijinja kunye nejusi yelamuni, kunye namanzi ahluzwe kathathu. Iorenji kunye nekherothi ziphuma ngamandla; Iorenji incasa ngokucacileyo xa ithelekiswa nezinto zekhathoni, kwaye incasa yencasa indikhumbuze laa Orange Carrot SoBe bendiqhele ukusela ngegaloni ekuqaleni koo-2000s (ibindim nje?). Ijinja ithambile kakhulu.
Ngcamla: 19/20
Ezinye iijusi ezingezoluhlaza:
I-Sweet Roots ngumxube obomvu we-ruby we-beet, i-karoti, i-apile emnandi kunye ne-lemon. Incasa kakhulu njenge beet ngokuchaphaza kwejusi yeapile, IMO. Zombini ziyi-140 ukuya kwi-150 iikhalori nganye kwaye ayinawo amafutha. Umnqathe une-29 grams yeswekile ngokuchasene ne-beet's 22 grams. Ijusi ye-beet nayo ine-6 grams yefiber, ezintlanu ngaphezu kwe-carrot's 1. Zombini ngelishwa azithengiswanga kwiipakethi ze-flavour eyodwa. Ucinga ukuba kuya kufuneka wenze i-lemonade kunye nentwasahlobo iipakethe ezahlukeneyo zejusi , yhu...
Isizukulwana esikrwada Eyona Protein iSmoothie inencasa: iVanilla Cashew
Kulungile, intetho yokwenyani: Isondele kwi-milkshake eqhelekileyo njengoko i-protein ekrwada i-smoothie ingayifumana. Lubisi nje lwe-cashew (olwenziwa kwi-cashews kunye namanzi), kunye neentsuku, i-vanilla extract kunye ne-pinch yetyuwa ye-Himalayan. Ivumba liphantse lafana ne-cinnamon pancake batter (ngendlela elungileyo, isithembiso) kwaye incasa ngendlela emnandi kunye neyommier kunokuba unokulindela. Uqikelelo lwam kukuba ndinemihla yeswekile yendalo ukubulela loo nto. Le proteni ye-smoothie incasa ineekhalori ezingama-210, i-8 grams yeprotheyini kunye ne-7 grams yefiber, ngoko ke iqinisekile ukuba iyakubamba kude kube lixesha lesidlo sakusihlwa okanye ikhuphe kwi-3-o'clock slump. Ibhotile iqulethe i-12 grams yamanqatha, i-19 carbs kunye ne-11 grams yeswekile. Yeyona incinci kuzo zontathu iismoothies.
Ngcamla: 20/20
Ezinye iiprotheyini zesmoothies:
Ezinye incasa ziquka iCacao Hemp, eyenziwe ngobisi lwehemp, umgubo wecocoa okrwada kunye nobisi lwekhokhonathi ephilayo, kunye neButter yePeanut, eyenziwe ngobisi lwamandongomane, ibhanana, ihemp, imbewu ye-chia kunye nembewu yeflakisi ephilayo. Incasa ye-PB inencasa entle kakhulu njenge-milkshake ye-PB-bhanana kunye nenombolo ye-cocoo incasa njengobisi lwetshokholethi enencasa ye-Almond Joy. Ngaba ufuna ukuzama zonke? Yongeza i Ipakethi yoBuyiselo eRaw kwinqwelo yakho.
EZIPHATHELELEYO: 31 Easy and Healthy Smoothie Recipes ezingcamla ngokumangalisayo
@purewowFunda umhleli we-PW, uphononongo olupheleleyo lukaTaryn ##Isizukulwana esikrwada iijusi kwikhonkco kwi-bio ##ukujula ##ijusi eluhlaza ##iingcebiso zempilo ##iingcebiso zempilo ##iingcebiso zokuphila
♬ KuMgangatho womdaniso (Instrumental) - BLVKSHP
